Miller Sports Performance

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08/27/2026

Real question, do you think Bronson Arroyo would have made the big leagues in this day and age? He threw 85-88 for most of his career, touching 91-92 early. Had a great breaking ball and he used it a lot. Arroyo was known for his unique straight leg kick and could vary his arm angle. He was a pitcher not a thrower. He spent 16 seasons in the Major Leagues.

08/25/2026

Madison Bumgarner. Really counter rotates the top half. Breaks his hands over the rubber. More of a classic long arm. Arm does seem to be up at front foot plant with the trunk still closed more than some other pitchers. Hard to tell in the video but always landed a bit closed with a crossfire throwing action. Strong front leg plant driving energy up the system.

08/24/2026

Yoshinobu Yamamoto. Drift, yes. First clip I’ve done with hand break before max leg lift. Still rides back leg for a long time before the knee turns. Arm up at foot plant. Stiff front leg. Finish in fielding position

After yesterday’s weekend warrior workout this wasn’t too bad. 20 min AMRAP10x KB High Pulls2/each leg pistol squats 5/e...
08/16/2026

After yesterday’s weekend warrior workout this wasn’t too bad.
20 min AMRAP
10x KB High Pulls
2/each leg pistol squats
5/each leg single leg box jumps

08/15/2026

An older Pedro Martinez with a runner on.

The Weekend Warrior 300THE GALLOWGLASS ⚔️The Gallowglass were fierce warriors who served as elite mercenaries primarily ...
08/15/2026

The Weekend Warrior 300

THE GALLOWGLASS ⚔️

The Gallowglass were fierce warriors who served as elite mercenaries primarily in Ireland from roughly the 13th–16th centuries. They were known for their toughness, heavy weapons, and ability to fight in brutal conditions.

So we built a workout to match.

THE GALLOWGLASS — 300 REPS

🏋️ Goblet Squat
🔨 Kettlebell Swings
⚔️ Push-Ups
🛡️ KB Rows
🔥 Reverse Lunges

300 total reps. One kettlebell. Get to work.

No need to make it complicated. Pick up the bell and earn your way through it.

I used a 53lb/24kg bell and finished in 27.21.

08/15/2026

Your coach probably wants your mechanics to look like Rodger Clemens.

The best coaches don’t always have the most to say. They know when to take a step back and let the athlete figure it out...
08/14/2026

The best coaches don’t always have the most to say. They know when to take a step back and let the athlete figure it out intuitively.

08/14/2026

The generated pictures aren’t the best but you get the idea.
20 min AMRAP
Halos
Single leg RDL
Prone Swimmers

08/14/2026

Curt Schilling mechanics with a couple strikeouts.

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