Miller Sports Performance

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Reno, NV
Miller Sports Performance

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11/02/2026

Medicine ball throwing progression.

10/31/2026

10/28/2026

Mobility day

10/27/2026

Back Leg
Front leg
Split grip
Swing away

10/27/2026

Kettlebell side swings

10/26/2026

Mostly for a light throwing day it’s fun to try something different. This was all size one soccer balls. They do give you a little more feedback on ball spin, especially the further I was away from the target.

10/26/2026

Step back
Hook ‘em
Happy Gilmore
Hit it hard

10/26/2026

DB Ys
Tripod ball drop
Stability ball low trap raise
Prone Scap angels
DB Cuban Press

10/25/2026

I watch my kids and they are always doing athletic throws. They play a position, they play wiffleball, they play football, they play wall ball. Then at some point, probably in college when I became a PO, I stopped throwing athletically and started throwing with a whole lot of repetition. It’s fun to just get out and play. Build the athlete, build the arm, and have fun.

Address

18124 Wedge Parkway #1003
Reno, NV
89521

Website

http://MillerSportsPerformance.com/

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