Zen Squirrel

08/16/2026

A new week, a few different ways to practice.
Our weekly schedule at Zen Squirrel Yoga offers something for wherever you are in your yoga journey:
🧘 Sunday — Yoga Foundations
🌿 Monday — Yoga Flow
😌 Tuesday — Restorative Yoga
💪 Wednesday — Yoga for Strength
🧘‍♀️ Thursday — Yoga Wall
Some classes build strength and stability. Some help you release tension and create space. Some invite you to slow down and explore the deeper side of yoga.
And you don't need to be flexible, experienced, or “good at yoga” to join us. Just come as you are.
Small classes. Supportive community. Room to move at your own pace.
See you on the mat.

08/03/2026

Check out or August Newsletter "Unplug,Reset and Restore".

Teachers and school staff spend so much of their time caring for, teaching, and supporting others. As a new school year approaches, we wanted to offer a little reminder that you deserve some care, too.

08/02/2026

Teachers & school staff, this one's for you.

You spend your days caring for, teaching, and supporting everyone else. Before the school year gets into full swing, make a little space for yourself.

5 CLASSES • 5 WEEKS • $65
Come move. Breathe. Strengthen. Rest. Reconnect.

Whether you're brand new to yoga or already have a practice, our small, welcoming classes offer a place to step away from the demands of the day and take care of yourself.

Purchase during August. Use your 5 classes within 5 weeks.

📍 Zen Squirrel Yoga
Stoudtburg Village • Adamstown, PA

A little space for the people who spend so much time making space for others.

Get your Teacher Reset pass:

Schedule your appointment online Zen Squirrel

06/24/2026

Yoga begins before we step onto the mat.
Each Sunday morning in our Foundations of Yoga Flow class, we gather for a brief discussion over a cup of tea before moving into practice. Together we explore yoga philosophy, breath, alignment, and simple ways to bring the teachings of yoga into everyday life.
These conversations create an opportunity to ask questions, learn foundational concepts, and connect with others in a relaxed and welcoming environment.
Whether you're new to yoga or looking to deepen your understanding of the practice, Foundations of Yoga Flow offers a supportive place to begin.
Located in Adamstown and serving students from Ephrata, Denver, and surrounding Lancaster and Berks County communities.
Beginner friendly yoga. Small classes. Thoughtful instruction. Meaningful practice.

06/20/2026

Many of our students spend their days caring for others. We are healthcare professionals, teachers, support staff, caregivers, parents, grandparents and volunteers.

At Zen Squirrel Yoga in Adamstown, we believe self-care is an important part of being able to continue showing up for the people who depend on us.

Our small group yoga classes offer a welcoming space to move, breathe, build strength, reduce stress, and reconnect with yourself. Whether you're new to yoga or returning after time away, you'll find experienced teachers, personal attention, and a supportive community.

Serving students from Adamstown, Ephrata, Denver, and surrounding Lancaster and Berks County communities.
Small classes. Sustainable wellness. Space to recharge.

05/30/2026

Today's studio flowers came with asparagus. 🌿
One of our students brought fresh asparagus and flowers from her garden to share.
It's such a simple thing, but it made me smile because it captures something I love about this little studio. Over the years, people have shared vegetables from their gardens, homemade treats, encouragement, laughter, and friendship with one another.
The yoga matters. The movement matters.
But it's these small moments of care that often stay with us the longest. 💚

05/14/2026

Mindful Muscle at Zen Squirrel Yoga is built on balance—effort and ease, strength and restoration, challenge and support.

Each class starts with breathwork and mindful, yoga-based movement to help you arrive fully in your body. From there, we shift into functional strength training using hand weights and resistance bands, with high-repetition sets that vary each class. Expect a mix of upper body work, squats, lunges, and core—all offered in a small-group setting with individualized guidance.
We close with gentle yoga, stretching, and deep rest so you leave feeling stronger, more grounded, and more regulated.

Students from Adamstown, Ephrata, Denver, and surrounding Lancaster–Berks communities come for a more intentional approach to strength—one that supports both physical resilience and nervous system balance.

Small classes. Mindful strength. Space to breathe.

05/10/2026

A quieter kind of yoga space.
At Zen Squirrel Yoga in Adamstown, PA, classes are intentionally small so each student has space to move, breathe, and receive personal guidance throughout practice.
Our studio overlooks the heart of Stoudtburg Village, with natural light, plants, and a calm atmosphere designed to help you slow down and reconnect with yourself. Whether you’re new to yoga, returning after time away, or looking for a more supportive experience, our classes offer a grounded alternative to large fitness-style studios.
Students from Adamstown, Ephrata, Denver, and surrounding Lancaster–Berks communities come to Zen Squirrel Yoga for mindful movement, gentle instruction, and yoga that helps them feel calmer in their bodies again.
Small classes. Spacious practice. Real support

04/29/2026

My mom used to say, “don’t borrow trouble.”
As a teenager, I found that advice… irritating at best.
It felt impossible not to worry about everything that could happen.
Now, through practice, I hear it differently.
In yoga philosophy, I think of Satya (truth) and Asteya (non-stealing).
When I spiral into “what ifs,” I’m leaving truth—and borrowing from a future that isn’t here.
Taking on stress that doesn’t belong to this moment.
Stealing from my own steadiness.
These days, “don’t borrow trouble” feels less like a rule…
and more like a practice.
Coming back.
Breath by breath.

04/11/2026

This is fairly common sense advice that lines up with Ayurvedic principle…

For a happier and healthier life, try these sensible habits.