CrossFit Kenex

09/06/2026

SATURDAY NIGHT CHECK-IN 😂👇

Be honest…

If tomorrow’s workout was made up entirely of your FAVORITE movements, what would be in it?

Pick:
🏋️ 1 strength movement
🔥 2 workout movements
😈 And ONE movement you’re banning from the gym forever

I need to see these answers. 😂

Coaches may or may not be taking notes… 👀

09/04/2026

Guessing Game Friday!


Wrong answers only! Mines in the comments 👇👇👇👇

09/03/2026

Did ya'll know we have Merch! Check the store out! We also have a select option of shirts, sweatshirt and crops at the gym! Check out the site for more items!

https://www.bonfire.com/store/crossfit-kenex-2026-drop/?utm_source=copy_link&utm_medium=store_page_share&utm_campaign=crossfit-kenex-2026-drop&utm_content=default&fbclid=IwdGRjcAUGzxRjbGNrBQbPCnBkb2YFZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMzUwNjg1NTMxNzI4AAEezHEhV2MZiXW8ZiO6oAjh09EYJdTebuYVnj5eCOhPwWge2d2M98k-q6wA_CI_aem_7bnFECX82Ak-rwDeKqJhpA&utm_id=97757_v0_s00_e0_tv2_a1dennhaxmv13q

Check out CrossFit Kenex 2026 Drop on Bonfire and shop official merchandise today! Featuring limited edition custom apparel, printed with care in the USA just for you.

09/03/2026

🅼🅴🅼🅱🅴🆁 🆂🅷🅾🆄🆃-🅾🆄🆃

Hannah Noll 💚

I joined CrossFit to make friends and get into a fitness routine. I was new to the area with small kids. It was hard to find time for just me, but I made time once I found the gym.

The main thing I love about CrossFit Kenex is how supportive everyone is of each other. The coaches and the members are like family. We don't leave anyone behind. Not at the gym, not in our home lives, etc. We have formed a wonderful community that backs each other, first and foremost.

I keep showing up to the gym for myself. I know that every day is different and that I can only get in better shape if I keep showing up. I also show up for my friends because we always work out better together 😄

+×+×+×

We’re so lucky to have Hannah at CrossFit Kenex. Strong, kind, hardworking, and proof that sometimes the quiet ones are the real MVPs! Especially when they make delicious baked goods! ❤️

08/29/2026

🚨 ONE LAST CHANCE TO TRY CROSSFIT WITH A FRIEND! 🚨

Tomorrow at 8:00 AM is our FINAL Bring-a-Friend Saturday of August at CrossFit Kenex! 🎉

If you’ve been curious about CrossFit but nervous to walk through the doors — this is the perfect opportunity to come see what we’re all about.

You do NOT need to be “in shape.”
You do NOT need CrossFit experience.
And you definitely don’t have to know what you’re doing. 😉

We’ll take care of all of that!

The workout will be beginner-friendly, completely modifiable, and designed so everyone can participate at their own level.

Grab a friend (or come be ours!) and join us tomorrow morning.

⏰ Saturday at 8:00 AM
📍 CrossFit Kenex

Come move, have some fun, meet our community, and see why we love this place so much. 💪🏼

08/26/2026

𝕄𝕖𝕞𝕓𝕖𝕣 𝕊𝕙𝕠𝕦𝕥 𝕆𝕦𝕥

🥥🍋‍🟩Jean Johansen 🥥🍋‍🟩

↔️↔️Why did you join Crossfit?/ What do you love about the gym?

🍊🍋I joined because I wanted to stay strong and fit so that I could continue to do the things I love. And for the camaraderie and community is what I love.

↔️↔️What keeps you coming back?

🍊🍋Well, the social aspect along with the challenges and the variety of the workouts! I also have had excellent trainers throughout my 5 year + journey is what I love and it’s what keeps me coming back!

Thank you for choosing us to work out with!

Jean is a perfect example of what dedication and consistency look like! Thank you for showing up early, staying committed, and putting in the work day after day.

Your effort and dedication never go unnoticed. We’re so proud of you, Jean, and grateful to have you as part of our gym family!

Keep showing up. Keep putting in the work. Keep being a LEGEND! 💪🔥

08/21/2026

👯‍♀️ BRING A FRIEND SATURDAY! 👯‍♂️

Tomorrow at 8:00 AM is another Bring a Friend workout at CrossFit Kenex! 💪

If you’ve been curious about CrossFit but feel a little nervous to walk through the doors — this is the perfect class to try.

Our Bring a Friend workouts are:
✨ Beginner-friendly
✨ Easily modified for ALL fitness levels
✨ No CrossFit experience needed
✨ Focused on having FUN and getting a great workout!

Come with a friend, come with a member, or just come check us out on your own. You do not have to be “in shape” before you start — that’s what we’re here for. ❤️

📍 CrossFit Kenex
⏰ Saturday | 8:00 AM

Tag the friend you’d convince to try CrossFit with you! 👇🏼

08/19/2026

Wondering minds need to know!

08/17/2026

Another successful Bring-a-Friend Saturday in the books! 🥳💪

We absolutely LOVE seeing our members bring in their people, try something new, get a little sweaty, and see what our community is all about. 🖤

CrossFit doesn’t have to be intimidating. Every workout can be modified, every fitness level is welcome, and sometimes all it takes is having a friend beside you to get through that first class. 🙌

A HUGE thank you to everyone who came out Saturday and to our members who keep sharing this community with the people they love!

And we’re not done yet 👀

📅 Bring-a-Friend continues EVERY Saturday in August at 8AM!

Grab a friend, family member, coworker, neighbor… whoever! No CrossFit experience needed — just show up and we’ll take care of the rest. 💪

Who are you bringing next Saturday?! 👇🔥

08/14/2026

🤝 BRING A FRIEND DAY IS BACK! 🤝

Tomorrow at 8:00 AM at CrossFit Kenex! 🎉

Have you been curious about CrossFit but maybe a little nervous to actually walk through the doors? This is the perfect class for you.

Our Bring a Friend workouts are designed to be:
✨ Beginner friendly
✨ Easily modified for ANY fitness level
✨ Fun (yes, actually 😂)
✨ A great way to see what our community is all about

You don’t have to be “in shape.”
You don’t need CrossFit experience.
And you definitely don’t need to know what you’re doing, that’s what our coaches are for! 💪

Grab a friend, come move with us, and see why we love this place so much.

📍 CrossFit Kenex
⏰ Saturday | 8:00 AM
💙 First-timers welcome!

Tag the person you’d bring with you! 👇