Paul Nuttall Personal Training and Fitness

09/20/2018

What does your lunch look like? Do you fuel for exercise and recovery?

07/07/2018

I completed my Brute Force Sandbag Mile. Did you sign up? Do you need a place to complete the workout? Do you need someone to grind it out with? Get after it and support a great cause at the same time. This is a virtual event so it can be done anywhere at any time. Push your limits because your worth it.

06/29/2018

This is a great short read for anyone interested in learning what to eat before and after exercise.

I recently shared some tips with my friends on what to eat before and after a workout. I thought fitness professionals and some of my fellow sports RDNs may be interested in my suggestions for a balanced training diet, too. Here’s a summary of what I generally recommend.

06/09/2018

As a Team Captain for this year’s SandBag Mile…Brute Force Style. I’d like to have you join me! All you need to do is click the link and sign up as a TEAM MEMBER under my TEAM NAME: PAUL NUTTALL PT & FITNESS (Nuttall) and use this code: PTFITNESS to save $5 on your registration!

REGISTER HERE: https://bruteforce.regfox.com/the-mile

If you have signed up on the team please let me know. Thank you and let's sell this event out!

I signed up and you should too! The BRUTE FORCE MILE is a one mile sandbag burden carry...with a twist. The goal...to raise heart rates and dollars for our brothers and sisters in blue.

06/01/2018

Hey everyone!!! I just signed up as a Team Captain for this year’s SandBag Mile…Brute Force Style. I’d like to have you join me! All you need to do is click the link and sign up as a TEAM MEMBER under my TEAM NAME: PAUL NUTTALL PT & FITNESS (Nuttall) and use this code: PTFITNESS to save $5 on your registration!

REGISTER HERE:

I signed up and you should too! The BRUTE FORCE MILE is a one mile sandbag burden carry...with a twist. The goal...to raise heart rates and dollars for our brothers and sisters in blue.

06/01/2018

Anyone interested in doing the Brute Force Sandbag Mile? The event is a fundraiser for Police Unity Tour. We can sign up as a team and get a discount.

05/17/2018

Warrior Dash Wisconsin was a great time. The course delivered on mud. The group started as the three of us, at the finish our little pack had picked up a few others and we enjoyed every moment of adversity thrown at us.

05/10/2018

Saturday is the Warrior Dash Wisconsin. If you are doing this event have fun and use that fitness. If you want to do an obstacle course race there are plenty of opportunities in the area throughout the summer and fall, and even winter now. Many are 5k or 3 miles in length so not overwhelming on distance for starting out. If you want to do a race and need help preparing, or need a group to run together let us know, we can help.

05/08/2018

Do you want to improve your fitness? Try giving a weakness some attention for two weeks. If running is not your strong suit, try adding a little more in. If you need more strength work, two weeks is a good start. Always add burpees, burpees save lives.

05/03/2018

We have added a group to the page called Clean and Full. This group is a safe place to learn about clean eating, and how food is important to the body. Food plays a vital role in regulation of weight, health, and wellbeing. If you are interested in joining please request.

04/21/2018

I have completed the Senior Fitness Specialist course to better serve the growing senior population. I learned a lot from the materials used in this course to help me be a better Trainer for everyone.

04/18/2018

The weather is telling us to go smash another fitness goal.