Lift CrossFit

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Redding, CA
Lift CrossFit

Life | Health | Better Humans
A community of athletes growing together, getting stronger everyday! DM for FREE no sweat intro

CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agi

lity, Balance, and Accuracy. The CrossFit Program was developed to enhance an individual’s competency at all physical tasks. Aside from the breadth or totality of fitness the CrossFit Program seeks, our program is distinctive, if not unique, in its focus on maximizing neuroendocrine response, developing power, cross-training with multiple training modalities, constant training and practice with functional movements, and the development of successful diet strategies. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. The CrossFit prescription is constantly varied, high-intensity, functional movement. You will build relationships with your coaches and classmates and by working hard, eating clean, and taking care of yourself you WILL SEE AND FEEL YOUR RESULTS! Mission Statement:

It is the mission of Lift CrossFit to develop athletes of all ages into the best they can be inside the gym and provide them with tools that can improve their lives outside of the gym. We intend to accomplish this goal by operating our business with integrity and maintaining high ethical standards. We believe that leading by example is essential to creating an environment that encourages athletic growth as well as personal growth. We promise to prioritize correct form for each exercise in every workout. We promise to treat you with professionalism, respect and fairness. We will continually pursue knowledge so we can coach our athletes at the forefront of fitness. Lift CrossFit is a community of people who will provide you the support you need to accomplish your goals.

09/04/2026

What would happen if you committed to something ?

08/25/2026

20 min AMRAP
21 bench press (135/95)
21 L- pull-ups

08/18/2026

5:30am is such a fun class, love to see them absolutely smashing it!

08/17/2026

Show up and be humble!

Leave your ego behind, be willing to work hard.
That’s it.

08/12/2026

PRE ORDER:
Order your shirt now, tell me the color you want and the size you want.

We will order exactly the amount pre order. No extras.

Price: $35

05/16/2026

RAD ACID ATHLETICS 🔥👊🏼

Thank you to everyone who participated and helped, this was a blast 💥
Let’s keep showing up

Acid Athletics

05/06/2026

John and Noomi who are absolute badass and around 80 years old doing plate jumps,
And then you got Lily and Kyrsten who are doing 30” box jumps.

That’s CrossFit right there.

05/01/2026

Congrats to the committed club for April this month.

Consistency is everything and you guys got that figured out 😤👊🏼🔨🔥

Raffle later today for the winner 🥇

04/29/2026

What are you waiting for ?

To get more fit? To be more in shape? The end of the month?
Start tomorrow, don’t wait one more day

Address

2704 Hartnell Unit G
Redding, CA
96002

Telephone

+15309212439

Website

http://www.lift-crossfit.com/

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