Southside Strength & Conditioning

06/05/2026

🔓 Join Anytime. Access Anytime.

Joining Southside just got even easier. Our new entry system allows you to purchase a membership online and gain access without waiting on staffed hours. Fitness on your schedule. 💪

Now you can:
✅ Buy memberships 24/7
✅ Get Instant gym access
✅ No staff required
✅ Train on your schedule

3 Simple Steps:
1️⃣ Sign up online
2️⃣ Download the GymMaster App
3️⃣ Tap your phone and start training

📅 Still accepting in person appointments as well- text 6184449250

Southside Strength & Conditioning
Red Bud’s 24/7 Gym

📲 Join today at https://southsidestrengthandconditioning.gymmasteronline.com/portal/signup

06/01/2026

Still looking for a coach to help out in the evenings and maybe Saturdays 😎 we have some class ideas we’d love to share with you!

We’re hiring: CrossFit Coach/Group Class Instructor/Personal Trainer
Who has availability to coach Evening/Saturday classes or PT sessions 😊

Southside Strength & Conditioning is growing — and we’re looking for the right person to grow with us.

We’re hiring a Coach who has knowledge in Crossfit, Personal Training or coaching Group Classes.

What you’ll do
• Lead fun, high-energy group classes or 1 on 1 sessions
• Modify workouts for all fitness levels and injuries
• Create a welcoming, encouraging environment
• Build relationships with members (this matters a lot here)

What we’re looking for
• CrossFit Level 1, group class or personal trainer certified
• Coaching experience preferred
• Strong communication and people skills
• Passion for helping others grow in confidence and strength
• Positive, team-first attitude

What makes Southside different
• Supportive, community-driven environment
• Programming focused on longevity, strength, and proper movement
• Owners who care deeply about members and staff
• Opportunity to grow with us as we continue expanding programs

Send your resume to [email protected]
Questions? Text 6184449250

05/28/2026

Thank you Voyage STL for spotlighting us! Check out our story below 👇🏼

Today we’d like to introduce you to Elizabeth Russell. Alright, so thank you so much for sharing your story and insight with our readers. To kick things off, can you tell us a bit about how you got started?Southside Strength & Conditioning was built from a passion for fitness, family, and communit...

05/27/2026

05/25/2026

Before and After 🇺🇸

Thank you to all who came out and sweated with us in remembrance of all who gave the ultimate sacrifice for our freedom! This hour long WOD is nothing compared to what they and their families went through ❤️🤍🩵

05/10/2026

Happy Mother’s Day to all our mammas 🩷

05/08/2026

We want to congratulate Coach Liz on passing her CrossFit Level 1 exam! We are so proud of you 💪🏼

Congratulations Coach Elizabeth Ann, CF-L1 🎉