Southside Strength & Conditioning

09/08/2026

Training Side throughout the years 👊🏼

Want to:
•Book a class
•Sign up for 24/7 Gym access

All in the 🔗 ⬆️
Or comments ⬇️

09/06/2026

Friday, 6:30am-11:30am
Come grab your cup of coffee!

☕️THIS WEEK☕️

You can find us at the following locations this week!

9/8: Tuesday will be at Monroe County Christian School located in Columbia Illinois, from 7:30-12:00. Whether you’re a teacher, parent dropping off a student, a local, or attending a Bible study, we’d love to see you!

9/9: On Wednesday we will be with The Donut Den at Red Bud Hospital from 7:00-11:00. Stop by for a drink and some donuts to kickstart your day!

9/10: Thursday we will be back in Ruma Illinois at The Mill! Stop by and see us on your way to work or while you’re running errands, we’ll be set up from 6:30-12:00!

9/11: On Friday we will be at Southside Strength & Conditioning in Red Bud! Stop by after your workout, on your way to work, or before school. We’ll be set up from 6:30-11:30 and we would love to see you!

9/13: We are so excited to announce that on Sunday we will be parked at Pumpkin Blossom Hill for their opening day! In addition to the wonderful atmosphere and pumpkins that they have to offer, they will also have a petting zoo available! We will be set up from 1:00-4:00 and would love to serve you coffee, tea, or lemonade while you get in the fall spirit!

We would like to thank you again for all of the love and support from friends, family, and the community. It truly is a blessing and we are so grateful! We can’t wait to see you all this week!

Stay tuned for upcoming announcements about our fall menu launch 👀🍂🎃

09/02/2026

Hats-Shirts-Crews

Camo Collection
Fall 2026

08/25/2026

4:45pm is off to a great start!

Wanna join in on the fun?! 🤩

Link to book a class ⬇️

https://southsidestrengthandconditioning.gymmasteronline.com/portal/account/book/class/schedule?logo=0

08/20/2026

Buy a membership ⬇️

https://southsidestrengthandconditioning.gymmasteronline.com/portal/signup

Book a class ⬇️

https://southsidestrengthandconditioning.gymmasteronline.com/portal/account/book/class/schedule?logo=0

08/17/2026

Starting today 🤩

Starting the week of August 17th we are adding back 4:45pm Strength & Conditioning! This CrossTraining class follows CrossFit Mayhem’s programming where ANY fitness level can participate!

It is required that all participants book into this class to secure their spot and give the coach a heads up. THANK YOU, this helps us out tremendously!

S&C Class Schedule:
Monday - Friday: 5am, 5:30am & 8am
Monday - Wednesday: 4:45pm

*please book into class using the GymMaster App. This app allows you to see class cancellations, class times, etc.

Link to book a class in the comments below 👇🏼

08/10/2026

Starting the week of August 17th we are adding back 4:45pm Strength & Conditioning! This CrossTraining class follows CrossFit Mayhem’s programming where ANY fitness level can participate!

It is required that all participants book into this class to secure their spot and give the coach a heads up. THANK YOU, this helps us out tremendously!

S&C Class Schedule:
Monday - Friday: 5am, 5:30am & 8am
Monday - Wednesday: 4:45pm

*please book into class using the GymMaster App. This app allows you to see class cancellations, class times, etc.

Link to book a class in the comments below 👇🏼

08/03/2026

Starting next week, August 10 we will be adding a day to low impact, Wednesdays at 9am.

LOW IMPACT SCHEDULE:
Monday- Wednesday- Friday
9am-9:30am

Book online or by texting 6184449250

Full schedule of classes posted below 👇🏼

https://southsidestrengthandconditioning.gymmasteronline.com/portal/account/book/class/schedule?logo=0

07/30/2026

Grab yourself a Bible or give it to someone you know who may need it ✝️

Matthew 28:19-20: “Therefore go and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, and teaching them to obey everything I have commanded you”.

07/28/2026

Merchandise is ready for our members 🤩