Alpha Fit Club Red Bank

Alpha Fit Club Red Bank Alpha Fit Club provides an effective, results-driven environment where members push themselves to be You are part of the pack.

Alpha Fit Club is an empowering circuit-style, strength and conditioning group fitness experience. It is a confidence-boosting workout in a high energy and inspiring atmosphere with an incredibly supportive community.

6 unique stations, completed together in "accountability packs", AFC workouts feature high intensity intervals paired with total body strength training that builds muscle, strength

and endurance. At Alpha Fit Club you are part of a team, because we are stronger together. From our Accountability Packs to the supportive coaches, you are never just a number.

Events for June! 🌈 6.14 - PRIDE with Coach Allison & Coach Paolo!🏃 6.20 - 5k 🤘🏼 6.21 - Father’s Day workout with 🍺 & da...
06/09/2026

Events for June!

🌈 6.14 - PRIDE with Coach Allison & Coach Paolo!
🏃 6.20 - 5k
🤘🏼 6.21 - Father’s Day workout with 🍺 & dad rock
🏋🏼‍♀️6.27 - PFT & AFC RED BANK turns 5️⃣!

Are you ready to take Flight (again)?We’re bringing back the Alpha Flight program for round two — where this time we’re ...
06/07/2026

Are you ready to take Flight (again)?

We’re bringing back the Alpha Flight program for round two — where this time we’re tackling the on Thursday August 27th.

TRAINING BEGINS THE WEEK OF JULY 5.

The Monmouth Mile is a community based event with participants being seeded in heats respective to their seed times (example 8:00/mi).

In addition, at the end of the night, professional runners and Olympics take to the track to try and break 4:00 in the mile!

We truly believe that what sets our training at Alpha apart is that it can help prepare you for anything. We’ll pair that with the following to ensure you’re ready to toe the line come race day…

An 8 week training program featuring a 1x Per Week track workout designed by .samtooley.

Beginner, Intermediate and Advanced Tiers to the Program.

Weekly videos breaking down your workout for the week delivered to your inbox on Sunday morning.

A location level point of contact to ensure the answers to your questions are readily met.

Simply register at the link in our bio and notify your front desk to be added to both brand and location level communication.

The Alpha family just got a little bigger…Please help us congratulate our studio manager, Dylan and his wife Nicole, on ...
06/04/2026

The Alpha family just got a little bigger…

Please help us congratulate our studio manager, Dylan and his wife Nicole, on the birth of their beautiful daughter Juliette 💖

We couldn’t be happier for your growing family!

We’re celebrating 5 YEARS of AFC Red Bank❗❗Join us for our Anniversary Party at Red Rock on June 27 at 11AM following th...
05/26/2026

We’re celebrating 5 YEARS of AFC Red Bank❗❗

Join us for our Anniversary Party at Red Rock on June 27 at 11AM following the PFT as celebrate five incredible years and the community that made it all possible.

• Open Bar + Food - $20
• Kids welcome (& free!)

We’d love to celebrate with you! 🎉 DM or text to purchase your ticket!

Ready to mix it up? Introducing our Alpha Physical Fitness Test - an opportunity for you to truly measure your fitness. ...
05/24/2026

Ready to mix it up?

Introducing our Alpha Physical Fitness Test - an opportunity for you to truly measure your fitness. While we love our Alpha Games format, it’s time to go at it alone and see where you stack up.

Featuring a 5x5 minute format consisting of...

•5 Minute Ski Erg [Calories]
•5 Minute Row Erg [Calories]
• 2.5 Minute Wall Balls + 2.5 Minute Burpees [Reps]
• 5 Minute Air Bike [Calories]
• 5 Minute Skillmill [Distance]

You’ll take a mandatory two minute rest period between each segment and eventually tally up your score. As always, this will be you versus you. We’ll come back to end the year and re-test with the goal of measuring your progress.

We’re pairing this moment with our 5th year anniversary party & our Stronger Together Get Together - celebration of not just the moment, but the work you’ve put in over the first six months of the year and the community you’re building. Plus... we just like to have fun. Food, drinks, music, the works.

SATURDAY JUNE 27th - WE’LL SEE YOU THERE! 👊🏼

Ready to mix it up? Introducing our Alpha Physical Fitness Test – an opportunity for you to truly measure your fitness. ...
05/24/2026

Ready to mix it up? Introducing our Alpha Physical Fitness Test – an opportunity for you to truly measure your fitness. While we love our Alpha Games format, it’s time to go at it alone and see where you stack up. 

Featuring a 5x5 minute format consisting of…

•5 Minute Ski Erg [Calories]
•5 Minute Row Erg [Calories]
•2.5 Minute Wall Balls + 2.5 Minute Burpees [Reps]
•5 Minute Air Bike [Calories]
•5 Minute Skillmill [Distance]

You’ll take a mandatory two minute rest period between each segment and eventually tally up your score. As always, this will be you versus you. We’ll come back to end the year and re-test with the goal of measuring your progress. 

We’re pairing this moment with our 5th year anniversary party & our Stronger Together Get Together - celebration of not just the moment, but the work you’ve put in over the first six months of the year and the community you’re building. Plus… we just like to have fun. Food, drinks, music, the works.

SATURDAY JUNE 27th - WE’LL SEE YOU THERE! 👊🏼

Summer's here, and we know schedules get crazy with vacations, camps, work, and family visits. Keep your fitness on trac...
05/22/2026

Summer's here, and we know schedules get crazy with vacations, camps, work, and family visits. Keep your fitness on track with our flexible class packs - 5, 10, or 20 classes to fit your style. Don't miss out, offer ends June 7th!

Alpha Fit Club offers a total body, strength & conditioning group fitness experience designed to be your stress outlet, endorphin boost, or training ground for your next challenge. Try your first class free and get started.

MDW WORKOUT!5.25 - 48 PERSON CLASSES - COACH PJ & ELLA ON THE MIC. SEE YA THERE! 🇺🇸
05/18/2026

MDW WORKOUT!

5.25 - 48 PERSON CLASSES - COACH PJ & ELLA ON THE MIC. SEE YA THERE! 🇺🇸

❗️BREAKING DOWN OUR 13 WEEK TRAINING CYCLE❗️Our programming follows a strategic 13-week training block made up of three ...
05/15/2026

❗️BREAKING DOWN OUR 13 WEEK TRAINING CYCLE❗️

Our programming follows a strategic 13-week training block made up of three rounds of our monthly programming flow: Capacity, Tenacity, Intensity, and Peak Week.

Each phase is designed to build off the last through intentional progressions in both strength and conditioning, allowing you to continuously develop week after week.

After completing all three rounds, we move into a Taper Week- a chance to deload intensity, prioritize recovery, and prepare both mentally and physically before taking on one of our Main Moments, like Alpha Games.

Interested in trying a class? Click the link in our bio for your first one free 👊🏼

1 O O O HOURS FOR ANNMARIE!!!!! Annemarie joined AFC Red Bank in May of 2021 and 5 years later, she’s joined the 1000 cl...
05/13/2026

1 O O O HOURS FOR ANNMARIE!!!!!

Annemarie joined AFC Red Bank in May of 2021 and 5 years later, she’s joined the 1000 club. We’re so proud of you and the energy you bring to this community every single day.

Here’s to 1000 strong and the next 1000 ahead 🤍 💪🏼

Address

23 Maple Avenue
Red Bank, NJ
07701

Opening Hours

Monday 5am - 11am
4pm - 8pm
Tuesday 5am - 11am
4pm - 8pm
Wednesday 5am - 11am
4pm - 8pm
Thursday 5am - 11am
4pm - 8pm
Friday 5am - 11am
4pm - 7pm
Saturday 6am - 12pm
Sunday 6:30am - 12pm

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