Evolv3

12/04/2019

Time to be honest...do you stretch daily?

Check out what Coach Matt has to say about stretching in his newest blog.

www.evolvetrainingandfitness.com/blog-1/2019/12/4/benefits-of-stretching

12/01/2019

Coach Liz is helping you get the best gift for your friends or family that are into their health & fitness!

Check out our newest blog post sharing these amazing gift ideas with you! Thanks Coach Liz!

The holidays are here and Coach Liz wants to make your holiday shopping a little easier! Check out her fully curated gift guide for you with great gift ideas for everyone from the fitness beginner to the fitness professional! This guide includes ideas from $16.99-$299. Everything is Fit-Pro approve

11/25/2019

Have you checked out Coach Shannon's newest blog? She shares some helpful tips for when filling up your plate this Thursday.

Click below to check it out!

I am not sure about you, but I am super excited for the holiday this week! Thanksgiving is right around the corner and many associate Thanksgiving with spending time with family, friends and of course, food. So before you pack your plate, here are some classic side dishes that are packed with nutrit

11/20/2019

Check out Coach Kelly's newest blog post sharing with you some helpful tips to monitor the holiday temptations.

Feeling stressed about keeping up with your health & fitness goals, yet still being able to enjoy yourself during the holiday season? Check out Coach Kelly’s Tips for Managing Holiday Temptations below.

11/15/2019

Friday Spotlight 🎉⁣⁣
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Check out Maria’s transformation. Maria came into Evolve super nervous, but that soon changed! ⁣
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After looking at this picture her response was, “I can’t thank you guys enough! Never though I would love going to the gym lol.”⁣
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Maria ⁣developed a new lifestyle. She is conquering fears & doing things that she never thought possible.⁣
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Her goal is to “get stronger everyday,” and we promise to continue doing that for you!⁣
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If Maria can do it, why can’t you? ⁣
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⚠️Click the link in our bio to download your free week trial pass. ⁣

11/08/2019

Friday Spotlight 🎉⁣
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Check out Matt’s transformation. Matt came into Evolve with a goal of establishing a healthy routine again with working out & healthy eating & he did just that with the help of Evolve co-owner & trainer, Billy Dawson.⁣
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With personal training & nutritional guidance, Matt has lost 23lbs in a healthy & sustainable timeframe of 12 weeks.⁣
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If he can do it, why can’t you? ⁣
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Sign up for the Evolve 8 Week Merry Fitmas Challenge that kicks off SUNDAY! It will hold your accountable, motivated & inspired to⁣ stay healthy & fit during the holiday season.⁣
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Are you in? Sign up for the 8 Week Merry Fitmas Challenge on the Mindbody app.⁣

11/07/2019

Accountability: the condition of being held responsible.⁣
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The 8 Week Merry Fitmas Challenge will hold your accountable, motivated & inspired to⁣
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✅keep up with your workouts⁣
✅make yourself a priority during the holiday rush⁣
✅stay committed to healthy eating⁣
✅enjoy the holidays in moderation⁣
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Are you in? Sign up for the 8 Week Merry Fitmas Challenge on the Mindbody app. Challenge starts this Sunday!⁣

11/06/2019

The face you make when the trainer says, "One more time!"

10/28/2019

Check out Coach Shannon's newest blog sharing with us the benefits of getting enough sleep.

Share with us in the comments your go to sleep remedy.

Making sure you get enough sleep each night may be a tough task. However, getting enough hours of rest is vital to your overall health. Some benefits of proper sleep include: Better focus Ability to think clearer Improves your cardiovascular health Boosts your immune system and breathi

10/21/2019

Check out Evolve's newest blog written by Coach Jackie. Leave us a comment and let us know if YOU are giving your body enough time to recover.

I have always struggled with finding a balance—working out and allowing my body to recover.  How much recovery does your body need? How do you know that you have recovered? Is a lack of soreness the only measure?  When I started to get frustrated with finding a balance, I went in

10/08/2019

Do you struggle with getting in enough veggies each day?Give this article a read to help you boost the amount of vegetables you are consuming.

From shopping tips to cooking tips, here’s how to make veggies your BFF.

10/04/2019

Be sure to grab your YOU'RE tickets before 10/5. Join Coach Kelly for a day of inspiration, motivation & empowerment all for a great cause.

Link below for tickets.

https://www.eventbrite.com/myevent?eid=69245768959