ROC Fitness

09/04/2026

Join us for a Fit Friday workout: Rev & Flow at 8:30am, Refit at 9:30am, and Chair Fitness at 10:30am!

09/03/2026

Sign up today! https://forms.fellowshipone.com/?formId=833295aa-8ac1-4466-81e7-8fa360cbdf13

08/31/2026

08/18/2026

Join us for a group exercise workout today! Boom Muscle at 9am and Cardio Fit at 11:30am.

08/14/2026

Try a class, tour the fitness center, and discover new ways to support your health and wellness.

Join us for the ROC Free Wellness Event on Saturday, August 22, from 9:00am–12:00pm. Whether you're looking for a new place to work out, want to try something different, or are simply curious about the ROC, this is a great opportunity to explore everything we have to offer.

✓ Tour the fitness center
✓ Sample group exercise classes
✓ Meet local wellness partners
✓ Enjoy complimentary snacks
✓ Enter raffle giveaways
✓ Receive a free 7-day trial membership

The ROC is a welcoming place for people of all ages and fitness levels to pursue healthier lives, build relationships, and connect with our community.

The event is free, so bring a friend and come experience the ROC!

Looking for a gym to call home? Look no further!

Affordable! Group Classes! All Fitness Levels!

08/05/2026

Open Pickleball: Mondays and Saturdays at 8am, Tuesdays, Wednesdays, and Thursdays at 10am.

08/03/2026

Great job to everyone who joined Debbie for Chair Fitness this morning!
Missed today’s class? No worries! You can still join Debbie for Chair Fitness:
Mondays and Wednesdays at 11:30am and Fridays at 10:30am # fitness