Trilogy Sports & Fitness, Inc.

09/10/2026

We have officially kicked off Our Fat Burning Campaign and you need to take advantage right now! Contact us about the internal cleansing and fitness changes that will set the path for feeling better and being a healthier version of you.

08/24/2026

They are signing up because the picture becomes really clear after initial visit. You gotta come see it to know the depth of the Trilogy Experience in 2026

www.TrilogyfitPt.com

08/07/2026

07/15/2026

05/19/2026

Lenexa / Overland Park athletes — it's time to level up. 🔥
Speed. Power. Agility. Confidence.
At Trilogy Performance Training, we help athletes develop the explosive strength, movement skills, and athletic foundation needed to perform at their highest level. From improving first-step quickness and change of direction to increasing power output and sport-specific performance, every session is designed with purpose.
We're excited to now be training at our new Lenexa location:
📍 16501 W 116th St, Lenexa, KS 66219
Whether you're preparing for your next season, looking to gain an edge over the competition, or simply want to become a stronger, more athletic version of yourself, we've got a program for you.
✅ Speed & Agility Training
✅ Power & Explosive Strength Development
✅ Sport-Specific Performance Training
✅ Youth, Middle School, High School & Collegiate Athletes
✅ Small Group Coaching Environment
Spots are limited. DM us "LENEXA" for information on programs, schedules, and pricing or visit train.trilogyfitpt.com

05/18/2026

☀️🔥 SUMMER PERFORMANCE STARTS HERE 🔥☀️

Introducing the Trilogy Youth Intro Performance Training – Summer Performance Academy built for middle school athletes looking to improve:

⚡ Speed
⚡ Agility
⚡ Functional Movement
⚡ Athletic Confidence

This program is designed to help young athletes move better, react faster, and build a strong athletic foundation in a fun, high-energy environment.

📍 Trilogy Sports & Fitness
500 N Main St. Independence, MO

🗓 June & July Programs
⏰ 6:00 PM Sessions
📆 Tues • Wed • Thurs
🏃 Attend 2 Days Per Week
⏱ 45 Minute Sessions

💲 $99/month
OR
🔥 Summer Commitment Special: $179 Total
(2 automated payments of $89.50)

⚠️ Limited to 16 athletes per class

Bring:
✅ Water Bottle
✅ Athletic Clothing
✅ Athletic Shoes

📲 Register Now:
https://train.trilogyfitpt.com/packages/73244/purchase/

12/14/2025

Mavs Volleyball – Jump Safety 2026

1. Jump safety is a top priority for Mavs Volleyball as we build power the right way in 2026.
2. Coach Corey is leading the charge with explosive jump training that protects athletes while boosting performance.
3. Strong, safe jumping starts with smart preparation and disciplined technique.
4. Every rep is designed to help athletes jump higher, land safer, and stay game-ready all season.
5. Coach Corey’s Tip #1: Always warm up ankles, knees, and hips before explosive jumping.
6. Tip #2: Take off with balanced feet and controlled arm swing—no rushed jumps.
7. Tip #3: Land softly on the balls of the feet, bending knees and hips to absorb force.
8. Tip #4: Keep chest up and knees aligned over toes to reduce injury risk and build longevity.

09/16/2025

Let’s Go Mavs VB….

07/08/2025

Stronger heart. More energy. Better focus.
Cardio is key. 🔑🔥

06/09/2025

Love seeing Trilogy Athletes perform on the big stage. Look forward to Makayla Clark performing at the Outdoor NCAA Championships, tune in this weekend!