The Core Method

The Core Method Lily was first exposed to Pilates 25 years ago as a student of the method.

30+ years teaching people 50+ how to strengthen from the inside out, to live longer & stronger!đź’Ş
🌞Studio in Rancho Mirage, CA
Virtuals 6 days a week đź“Ť
OnDemand worldwide 🌍
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DM for more info 🤙 Core Method Pilates was founded in 1998 by Lily Horowitz, a leading and published certified Pilates instructor with over 25 years of experience in the fitness ind

ustry. After personally realizing the benefits of the work, the changes in her own body and physical ability she was then trained and certified in the method. Since then, Lily has developed an instructional method based on the founding principles of Joseph H. Pilates and the integration of other core development techniques to create a total body experience for her clients.

06/19/2026

🍑 I believe there’s a glute crisis in America!
Why?
Because we’ve been taught that squats and lunges are the only way to strengthen our glutes.
The truth is, many people over 50 struggle with squats and lunges because of knee pain, balance challenges, mobility limitations, or previous injuries and when exercises don’t feel good, they often stop training their glutes altogether

BUT STRONG GLUTES MATTER!!!!!
Your glutes help support your hips, knees, lower back, balance, posture, and everyday movement.

The good news? You don’t need a single squat or lunge to start building stronger glutes.
In today’s video, I’m sharing 3 glute-strengthening exercises that are accessible, effective, and designed to meet you where you are, cuz building strength shouldn’t require forcing your body into movements that don’t work for you.
Follow along or save for later!

06/18/2026

đź’Ş Want stronger, more toned triceps?
One of the biggest mistakes I see is people swinging their arms instead of actually working the triceps.

If your shoulders are moving, your neck hurts, your elbows are drifting, or you’re using momentum to lift the weight…. your triceps aren’t doing the job they’re meant to do.

For stronger arms:
✔️ Keep your elbows steady
✔️ Stand tall through your posture
✔️ Engage your core
✔️ Move with control, not speed

Remember, it’s not about how fast you move or how heavy the weight is. It’s about creating the right muscle connection.
And while we can’t spot-reduce “bat wings,” we can build stronger triceps, improve muscle tone, and create more confidence in the way we move.
Meet yourself where you are and build strength from there

06/16/2026

Headed back to Chi town! See ya on the mat 6/28! Have a great week!

06/16/2026

🪑 Don’t underestimate the power of a chair!
Using a chair during Side Kick Series isn’t about making the exercise easier—it’s about making it more effective.

The support of the chair helps you focus on what matters:
✔️ Strengthening your hips and glutes
✔️ Improving balance and stability
✔️ Building core control
✔️ Supporting better posture
✔️ Moving with confidence

When you’re not worrying about falling over, you can put your energy into strengthening the muscles that help you walk, climb stairs, and stay active for life.

Meet yourself where you are. A chair can be a powerful tool to help you build strength from there.
Have you tried Side Kick Series with a chair?

06/15/2026

đź’Ş Minute to Move Monday đź’Ş
Strength isn’t about one muscle working harder than the rest.
Real strength comes from connection.
Your core supports your legs
Your legs support your balance
Your arms help you move with confidence and 
everything works together.
That’s why we train movement, not just muscles.

Meet yourself where you are today, and focus on building a stronger connection between your core, legs, arms, and glutes. Small movements done consistently can create big changes over time.

06/15/2026

Magic Circle Madness is in the books! đź’«
If you missed today’s Lily Live, don’t worry—this full-body workout is now available on demand.
We used the magic circle to challenge strength, balance, posture, and core connection in all the best ways.
Remember, you don’t have to be perfect to get stronger.
Meet yourself where you are and keep moving forward. đź’Ş
Visit my website to access the replay

06/12/2026

Get on the floor!!!!!!

When was the last time you spent time on the floor?

Many people gradually stop getting down on the ground because it becomes uncomfortable or difficult.

But maintaining the ability to move through different positions is one of the keys to staying active and independent as we age.

Hands-and-knees exercises help strengthen the core, shoulders, hips, and muscles that support everyday movement.

Because fitness isn’t just about what happens during a workout.

It’s about being able to get down, get up, move confidently, and continue enjoying the life you love.

Meet yourself where you are. Build strength for everyday life.

06/11/2026

Strong glutes aren’t just about appearance.

They help support your balance, stability, and confidence as you move through everyday life.

This single-leg deadlift challenges strength and balance at the same time, helping train your body for real-world movement.

Think about how often you’re standing on one leg without even realizing it:
âś” Walking
âś” Climbing stairs
âś” Getting dressed
âś” Stepping over obstacles
âś” Catching yourself when you trip

Exercise isn’t just about looking good.

It’s about staying strong enough to continue doing the things you love.

Meet yourself where you are. Build strength for where you want to go.

06/10/2026

Your feet are doing a lot more work than you may realize.

They support every step, every walk, every climb up the stairs, and every moment spent on your feet.

The position of your feet can also provide clues about how the rest of your body moves. They are often a window into your gait, balance, and movement patterns.

As we age, maintaining strength in the feet and lower legs becomes increasingly important for stability, confidence, and mobility.

The stronger your foundation, the better your body can move.

Because exercise isn’t just about looking good.

It’s about continuing to enjoy the activities and people you love for years to come.

Meet yourself where you are. Build strength from the ground up.

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Rancho Mirage, CA
92270

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