The Core Method

The Core Method Lily was first exposed to Pilates 25 years ago as a student of the method.

30+ years teaching people 50+ how to strengthen from the inside out, to live longer & stronger!đź’Ş
🌞Studio in Rancho Mirage, CA
Virtuals 6 days a week đź“Ť
OnDemand worldwide 🌍
Youtube:
IG:
DM for more info 🤙 Core Method Pilates was founded in 1998 by Lily Horowitz, a leading and published certified Pilates instructor with over 25 years of experience in the fitness ind

ustry. After personally realizing the benefits of the work, the changes in her own body and physical ability she was then trained and certified in the method. Since then, Lily has developed an instructional method based on the founding principles of Joseph H. Pilates and the integration of other core development techniques to create a total body experience for her clients.

06/04/2026

You’re Not Too Old to Get Stronger
One of the biggest myths I hear is, “I’m too old to get stronger.” The truth? Your body can adapt at any age when you challenge it appropriately!
Meet yourself where you are and grow from there!

06/03/2026

Most people think of the core as just their abs.

But real-life strength doesn’t come from one muscle working alone.

Your core, glutes, legs, and arms are designed to work together as a team. Whether you’re getting up from a chair, carrying groceries, climbing stairs, or reaching overhead, your body relies on this connection to move efficiently and safely.

That’s why I don’t just train abs—I train movement.

The stronger these systems work together, the stronger and more confident you’ll feel in everyday life.

Meet yourself where you are, then grow from there.

06/01/2026

Not everyone starts in the same place, and that’s okay. A modification isn’t a shortcut—it’s a stepping stone.
Stronger legs mean more confidence, better balance, and greater independence as we age!

So start by meeting yourself where you are and then grow from there.
LilyLive

05/29/2026

Sometimes people are nervous to join online classes because they think they’ll get lost in the screen.
That’s not how I teach. 💛

Lily Live is interactive, supportive, and designed to help you feel stronger each week.

Sunday class + replay available.

05/28/2026

Strong legs matter more than most people realize as we age!
They help us balance better, move with confidence, get up off the floor, climb stairs, carry groceries, and stay independent longer. Strong legs support healthy joints, better posture, and help reduce the risk of falls.
And the best part? You don’t need intense workouts to build them. Consistent, mindful movement makes a difference. Small steps really do add up to lifelong strength. ✨

05/27/2026

Sometimes 10 intentional minutes is enough to wake up your core, improve your posture, strengthen your legs, and reconnect to your body. Consistency matters more than perfection.
A few mindful movements can change how you walk into the rest of your day — stronger, steadier, and more confident.
Stop waiting for the “perfect” workout window. Start where you are. Your body will thank you for it. ✨

05/25/2026

Strong doesn’t have to mean exhausted.
This week, focus on consistency over perfection. Small movement adds up. đź’›

Yesterday’s Lily Live is now
On Demand ~ link in bio ~ đź’Ş
lilylive

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Rancho Mirage, CA
92270

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