Core Results Personal Training

05/03/2026

The Best Strength Training Exercises for Women Over 40 in the Triangle: A Must Read

https://www.coreresults.net/2026/05/03/strength-training-women-over-40-raleigh-cary-nc/

04/09/2026

Check out our latest blog post and guide to strength training in the Triangle!

Looking for a strength training program in Raleigh or Cary, NC? Core Results personal trainers break down the ideal training frequency, progressive overload, and how to build a program that gets lasting results. Book a free consultation today.

02/04/2026

Christine absolutely crushing the Renegade Row ladder challenge! 🪜

The challenge: Dumbbell pairs of 10’s-15’s-20’s-25’s!

Give it a shot! 💥

02/01/2026

This Valentine’s Day season, train with someone who matters to you! 💘

Bring a friend, spouse, or family member for a fun partner workout.

💪 $35 drop-in fee
📅 By appointment only
🏋️‍♀️ Current clients only

Ask your trainer to schedule!

11/12/2025

💯The secret ingredient to consistency? ACCOUNTABILITY.💯

Some people genuinely thrive on self discipline. A lot of people think they can, only to crash and burn a few weeks in. The smartest people know their limits and realize they need help to stay consistent.

Our clients stay motivated and see real results thanks to expert trainers and proven programming. Stop wishing, start working - the results will come!

Are you ready to get ahead of the New Year’s resolution crowd and open to having a conversation with one of our trainers?

Give us a call!

🗝️

11/03/2025

Huge congrats to two of our amazing trainers Khris Francis and Howie Patterson for completing the 5k this weekend with 🌰👟

Huge shout out to Howie who ran an impressive 20:29 time finishing first in his age group! He ran at a 6:36 mile pace. Truly impressive. 👏🏼🥇

Khris now has ran two 5k races this fall, 2 more than he has ever done before. Way to go Khris! 🏃🏾‍♂️💨

10/29/2025

It’s WACKY WIG Wednesday! 🧑‍🎤

Brandy, Jane and Howie showed out today with some fun wigs and hats. 👏👏👏

DONT FORGET tomorrow is “Your an Athlete” day so rep your favorite sports team or sport.
⚽️🏀🏈🏓

10/27/2025

Halloween week at Core Results! 🎃

Work up a sweat in a theme specific outfit and submit a photo for a chance at a prize!

10/22/2025

The single-leg RDL is more than just a balance challenge. It’s a game-changer for your entire posterior chain! By training one leg at a time, you can:

✅ Strengthen your hamstrings and glutes for better athletic performance and a more powerful hip hinge.
✅ Improve core stability and control, protecting your lower back during lifts.

✅ Correct muscle imbalances, ensuring both sides of your body are equally strong and stable.

✅ Bulletproof your ankles and knees by strengthening the smaller stabilizer muscles.

09/02/2025

Since 2011, Core Results has been proud to be a staple in our community — and we’re beyond grateful for the trust and support you’ve shown us. 💙

Here’s to the past, present, and future — and to YOU, our Core Results family. Thank you for making this journey possible. 💪