Christa Wageley, MS - Fitness Trainer

Christa Wageley, MS - Fitness Trainer Quality fitness programming designed to help you achieve your fitness goals.

Coach🐾 had me multitasking on this busy February morning: training program planning, dynamic stretching, absorbing vitam...
02/23/2023

Coach🐾 had me multitasking on this busy February morning: training program planning, dynamic stretching, absorbing vitamin D and consuming quality caffeine ☀️📝☕️. Eventually I snuck in a quiet, focused moment 🧘‍♀️.

On the way to the new NC location! 🏋️🏋🏽‍♀️🤞🏻🤞🏻
08/02/2022

On the way to the new NC location!
🏋️🏋🏽‍♀️🤞🏻🤞🏻

On my way…
06/30/2022

On my way…

06/30/2022

Well, it’s official - the move to NC is underway. While the goodbyes with my clients/friends in MD are difficult, I am so touched by their well-wishes and acts of kindness during this transition 🙏.
I am looking forward to resuming training services once the move to NC is complete. Until then, keep moving forward and lifting heavy stuff 💛🏃‍♀️🏋️‍♂️✌️.

New digs! A great new space in Mulberry Lofts in Hagerstown with the same equipment and high-quality service. Call o...
08/25/2020

New digs! A great new space in Mulberry Lofts in Hagerstown with the same equipment and high-quality service. Call or email to set up your appointment for a thorough fitness assessment, personal training services and fitness program development. Virtual training sessions are available and follow us for information on fitness classes coming soon!

It can be so frustrating. I understand the ongoing physical fatigue and overwhelming emotional paralysis of being unfit...
03/04/2020

It can be so frustrating. I understand the ongoing physical fatigue and overwhelming emotional paralysis of being unfit. I get it because I lived it for years - the negative self-talk, the rationalizations and fear of 'I can't," the hiding under baggy clothes, and routinely feeling defeated when the latest exercise plan or diet failed. Also, I know what it takes in order to finally move, change, transform, and maintain. Over the past years, I've lived it, studied it, and became a Certified Personal Trainer, Weight Loss Specialist, and Senior Fitness Specialist to help others find their way.
I truly understand - now let's do something about it. Call or email to set up a complimentary session and tour - 301-733-3900 or email [email protected]

Did you know? . . Positive outcomes from resistance training often include increased resting metabolic rate, reduced wei...
03/02/2020

Did you know? . . Positive outcomes from resistance training often include increased resting metabolic rate, reduced weight, improved functional movement and cardiovascular health and the promotion of bone health. Additionally, is it often helpful with reducing low back pain and easing discomfort from arthritis and fibromyalgia. New client complimentary sessions are booking quickly, but there are still apointments available this week. DON'T MISS OUT - call 733-3900 or email [email protected] today to schedule your session!

Come join us and find the "YOU" that you thought was impossible. Call or email for a complimentary consultation and mi...
02/21/2020

Come join us and find the "YOU" that you thought was impossible. Call or email for a complimentary consultation and mini-training session 301-733-3900 / [email protected]

It's time for a change. It has been time for a while now, right? For how long have you wanted to look better and feel...
02/11/2020

It's time for a change. It has been time for a while now, right? For how long have you wanted to look better and feel confident, and how much energy has been wasted on "Well, maybe some day," or worse, "I don't think I can"? It's time to focus on improved flexibility, increased strength, healthy weight, and feeling confident about your appearance with a trainer who is supportive, knowledgeable, and invested in helping you transform. Make the initial step toward being the best version of yourself - call or email to schedule a studio tour, meet the trainer(s) and discuss how a training program specifically-designed to address your needs can dramatically improve your fitness and overall wellness. This initial step could be the start of a positive, monumental journey in finding the best version of yourself. You have nothing to lose....except for more time...

Hello and a warm "Thank you!" to all of the wonderful Zeal Fitness members who are welcoming me into the studio! A spe...
01/29/2020

Hello and a warm "Thank you!" to all of the wonderful Zeal Fitness members who are welcoming me into the studio! A special thanks to Corinna for her partnership in providing additional services within Zeal. I look forward to being part of this great fitness family.

Address

Raleigh, NC
21742

Website

Alerts

Be the first to know and let us send you an email when Christa Wageley, MS - Fitness Trainer posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Christa Wageley, MS - Fitness Trainer:

Shortcuts

Share

Category