movefitnessnj

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We’re still celebrating women this month.
05/09/2022

We’re still celebrating women this month.

The woman who taught me unconditional love 💗 and the boys that prove it.Happy Mother’s Day to all the mothers and caregi...
05/08/2022

The woman who taught me unconditional love 💗 and the boys that prove it.

Happy Mother’s Day to all the mothers and caregivers out there.

2 Days Left! Have you treated yourself or that special someone yet?
05/06/2022

2 Days Left! Have you treated yourself or that special someone yet?

Treat yourself or that special lady in your life to a fitness gift certificate. It will go much further than that 💍. Pur...
05/01/2022

Treat yourself or that special lady in your life to a fitness gift certificate. It will go much further than that 💍.

Purchase through the website mvmove.com now through the end of May.

Today for lunch I’m having Zucchini Noodle Pad Thai with Tofu. It’s delish!FYI: I’m not getting paid by for this. I jus...
04/28/2022

Today for lunch I’m having Zucchini Noodle Pad Thai with Tofu.

It’s delish!
FYI: I’m not getting paid by for this. I just enjoy fresh healthy fast food.

Shout out to a new vegetarian fresh meal delivery company in Raleigh. My salad is very fresh and delicious! I love that...
04/27/2022

Shout out to a new vegetarian fresh meal delivery company in Raleigh.

My salad is very fresh and delicious! I love that they put the nuts on the side for those with allergies.

I can’t wait to try my other 2 meals tomorrow and the next day.

No matter how old you are mobility training is a must to keep your joints oiled and maintain range of motion. ...
04/26/2022

No matter how old you are mobility training is a must to keep your joints oiled and maintain range of motion.

Knowledge as motivation! Find time in your day to be active.
04/21/2022

Knowledge as motivation!

Find time in your day to be active.

Happy Easter and Passover!
04/17/2022

Happy Easter and Passover!

04/01/2022

“I was taught that the way to progress is neither swift nor easy” … but we will progress with consistency. -Marie Curie & Daryn

You are what you eat. I like to think 🤔 that I’m a green goddess. 😉 Easy Peary Green Goddess 🥗 ▪️1 big handful of green ...
03/30/2022

You are what you eat. I like to think 🤔 that I’m a green goddess. 😉

Easy Peary Green Goddess 🥗

▪️1 big handful of green goddess lettuce found in a bag a Trader Joe’s.
▪️2 TBs of precooked lentils found in the veggie cooler at Trader Joe’s
▪️1/4c roasted sweet potatoes
▪️1/4 chopped raw cauliflower
▪️1/4 pickled red onions made earlier in the week
▪️1 marinated chopped beet from Trader Joe’s
▪️1TB roasted red pepper hummus from TJ’s
▪️1 TB spoon of cotija Mexican cheese
▪️1 tsp chopped walnuts
▪️3 kalamata olives
Drizzle with a little olive oil and some of TJ’s green goddess dressing.

This must look 👀 very complicated but the salad is so easy and quick to make. It’s just a matter of opening packages and chopping a few veggies.

03/30/2022

Ready to progress your floor plank?
Start out slow using a for a little instability core training.

🔺Keep one foot 🦶 on the ground as you bring the opposite knee to the outside of your arm.

🔻Next try raising one foot off the ground while the other rests in the TRX strap.

🔷Only progressive if you are able to hold a floor plank for at least 60 seconds.

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Raleigh, NC
27511, 27518, 27529, 27545, 27560, 27587, 27591, 27601, 27603, 27604, 27605, 276

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