REX Wellness Centers

REX Wellness Centers Rex Wellness Centers won the 2011 Standing Ovation Metro Bravo Award for Best Wellness Centers. Come

Raleigh Wellness Center 919-784-1371
Cary Wellness Center 919-387-0080
Knightdale Wellness Center 919-747-5360

🏃‍♂️ Friday Fit Tip: Move as a Family 🏃‍♀️Tomorrow is National Family Health & Fitness Day! Staying active doesn't alway...
06/12/2026

🏃‍♂️ Friday Fit Tip: Move as a Family 🏃‍♀️

Tomorrow is National Family Health & Fitness Day! Staying active doesn't always require a solo trip to the gym.

Your Tip: Swap an evening of screens for a family bike ride, a walk through the park, or a backyard game. When kids see adults enjoying movement, they build healthy habits for life!

Calling all dance enthusiasts!Join us for a fun Pop-Up Cardio Dance class with Beth this Friday at Rex Wellness Raleigh!...
06/11/2026

Calling all dance enthusiasts!

Join us for a fun Pop-Up Cardio Dance class with Beth this Friday at Rex Wellness Raleigh!

🗓️ Friday, June 12 | 11:00 am
Rex Wellness Center of Raleigh

Get ready to move, groove, and have a blast! This high-energy class features easy-to-follow dance moves, popular line dances, and upbeat music to keep you smiling from start to finish.

Come dance with us!

Make a splash this summer at Rex Wellness Center of Knightdale!Our next swim lesson session runs June 20–August 8.Please...
06/10/2026

Make a splash this summer at Rex Wellness Center of Knightdale!

Our next swim lesson session runs June 20–August 8.
Please note: No classes on July 4 or August 1.

Whether you’re learning the basics or building confidence in the water, swim lessons are a great way to stay safe, active, and comfortable in the pool.

Register today through your member portal.
Registering a child or grandchild? Please contact the front desk to speak with a coordinator.

Questions? Email Andrea at [email protected]

Different centers. Same Canes pride. 🏒❤️Andrea from Rex Wellness Center of Knightdale and Beth from Rex Wellness Center ...
06/09/2026

Different centers. Same Canes pride. 🏒❤️

Andrea from Rex Wellness Center of Knightdale and Beth from Rex Wellness Center of Raleigh came together to cheer on the Hurricanes at the watch party.

Let’s Go Canes!

☀️ Did you know you have 6 complimentary guest passes? ☀️With summer in full swing, it’s the perfect time to bring a fri...
06/09/2026

☀️ Did you know you have 6 complimentary guest passes? ☀️

With summer in full swing, it’s the perfect time to bring a friend along for a workout or introduce a partner to our facilities! Every member receives 6 guest passes that refresh annually on July 1st.

Valued at $25 per day, these passes give your guests a great opportunity to experience our pools, fitness floors, and amenities at no cost to them.

Don't let your current passes expire! Stop by the front desk with your guest on your next visit to redeem one. 🏋️‍♂️🏊‍♂️

Centers

Caniacs! Show your Spirit!WE ARE IN THE FINALS!!Are you a Caniac? Prove it! Support the Carolina Hurricanes in their que...
06/09/2026

Caniacs! Show your Spirit!
WE ARE IN THE FINALS!!

Are you a Caniac? Prove it! Support the Carolina Hurricanes in their quest to win the Stanley Cup Championship! Wear your favorite Canes gear on game days to celebrate and show your team pride. LET'S GO CANES!!!

🧠 Monday Motivation 🧠"The mind is not a vessel to be filled, but a fire to be kindled." — PlutarchJune is National Alzhe...
06/08/2026

🧠 Monday Motivation 🧠

"The mind is not a vessel to be filled, but a fire to be kindled." — Plutarch

June is National Alzheimer’s & Brain Awareness Month! Let’s spark something new this week. Challenge your brain by picking up a new book, trying a puzzle, or learning a skill. A healthy mind starts with daily curiosity! ✨

❤️ Friday Fit Tip: The 5-Minute Warm-Up Reset ❤️Kick off National Safety Month by protecting your muscles before you pus...
06/05/2026

❤️ Friday Fit Tip: The 5-Minute Warm-Up Reset ❤️

Kick off National Safety Month by protecting your muscles before you push them! Skipping your warm-up is one of the quickest ways to sideline your fitness goals with a preventable injury.

Your Tip: Dedicate just 5 minutes before your workout to dynamic movements—like bodyweight squats, arm circles, and leg swings—rather than static stretching. Dynamic stretching wakes up your nervous system, increases blood flow, and prepares your joints for the work ahead. Save the static holds for your cool-down!

Stability Ball work today, Stanley Cup dreams tonight! Go canes! 🏒
06/04/2026

Stability Ball work today, Stanley Cup dreams tonight! Go canes! 🏒

Make a splash with your little one! 💦Parent Tot Swim Lessons are starting soon at Rex Wellness Center of Raleigh on Satu...
06/04/2026

Make a splash with your little one! 💦

Parent Tot Swim Lessons are starting soon at Rex Wellness Center of Raleigh on Saturdays, June 20–July 18, from 8:45–9:15 am.

This 4-week class is designed for children ages 6 months to 3 years and their parents. Little swimmers will build water confidence while practicing foundational skills like buoyancy, floating, kicking, and pool safety in a fun, supportive environment.

Cost: $52 Members | $65 Non-Members
Swim diapers are required for children who are not potty-trained.

Register today and help your child feel more comfortable in the water!

Address

4200 Lake Boone Trail
Raleigh, NC
27607

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 8am - 6pm
Sunday 8am - 6pm

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