REX Wellness Centers

09/08/2026

Ready to push your limits and build a stronger body this fall? ⚡️💪

Kickstart your September routine with our high-energy Power & Stamina Bootcamp at Rex Wellness Center of Knightdale!

This dynamic, time-efficient workout blends targeted strength training with metabolic cardio conditioning to challenge your entire body, torch calories, and build explosive power and lasting endurance.

📅 When: Mondays, September 14 – October 5 | 5:30 PM
🏋️‍♂️ Focus: Full-body strength, cardio conditioning, and stamina
💳 Cost: $140 for members | $170 for non-members

Spaces are limited! Secure your spot or get more details by emailing Kerry directly at [email protected]. 📩

09/07/2026

This Labor Day, make space for movement, recovery and time to recharge.

09/04/2026

Friday Fit Tip: Small steps add up. 🚶‍♀️

Take a 10-minute walk after one meal today. It’s a simple way to add more movement to your day, clear your mind, and build a healthy habit you can actually stick with.

Bonus: A short walk after eating can also help support digestion.

You don’t need an all-or-nothing workout plan to make progress. Start with something small, realistic, and repeatable.

09/03/2026

Rex Wellness Centers will be closed on Monday, September 7, 2026, in observance of Labor Day. We hope our members enjoy a safe, relaxing holiday, and we look forward to welcoming you back on Tuesday!

09/02/2026

Build a Stronger, Healthier Back 💪

If back discomfort is holding you back, this 4-week Back Health series at Rex Wellness Center of Knightdale can help you build a stronger foundation for everyday movement.

📅 Tuesdays, September 15–October 6
⏰ 11:00 am

This series takes a whole-body approach to improving core stability, spinal strength and resilience, and body awareness so you can move with more confidence.

💲 $55 for members | $68 for non-members

Space is limited. Register at the front desk or online to reserve your spot.

09/01/2026

08/31/2026

As August closes out, take a moment to look back at how far you've come this summer. Wellness is a lifelong journey, and every season brings a new opportunity to refine your goals. Let's finish this month strong and step into September with clear, actionable intentions.

08/28/2026

Friday Fit Tip: Slash hidden sodium to protect your blood pressure and reduce water retention.

For National More Herbs, Less Salt Day (Saturday, August 29), challenge yourself to put the salt shaker away and look at food labels carefully—pre-packaged foods and sauces are often packed with hidden sodium.

Experiment with fresh rosemary, garlic, citrus zest, or cayenne pepper to flavor your proteins and veggies. According to the American Heart Association, replacing salt with fresh herbs can significantly reduce your cardiovascular risk and naturally lower chronic inflammation.

08/27/2026

🧘 Slow Down, Stretch Out & Restore

Give your body and mind time to reset with our Restorative Yoga series at Rex Wellness Center of Raleigh.

📅 Wednesdays, September 2–October 7
⏰ Choose one class time: 9:45 am or 12:00 pm

This gentle, 60-minute class uses bolsters, blankets, blocks, and other props to support your body in relaxing poses designed to help:

• Release tension
• Calm the mind
• Improve mobility and flexibility
• Encourage deep relaxation

Please choose one class time for the full series.

💲 $77 for members | $97 for non-members

Register at the front desk, online, or through the app to reserve your spot.

08/26/2026

🩸 Give Blood. Help Save Lives.

Join us for a blood drive with The Blood Connection on Thursday, September 17, 2026 at participating UNC Health Rex and Rex Wellness Center locations.

📍 UNC Health Rex
⏰ 9:00 am–1:00 pm

📍 Rex Wellness Center of Cary
⏰ 9:00 am–1:00 pm

📍 Rex Wellness Center of Knightdale
⏰ 3:00–7:00 pm

Ready to donate? Visit:
https://donate.thebloodconnection.org/donor/schedules/name

Search “Rex” in the Sponsor Name Search box to find an appointment time and location that works for you.

Every donation can make a difference. ❤️