FirmFit, Inc.

05/21/2022

SQUATS! Such a great exercise, and no equipment needed. 😁

It’s the one exercise most of us should be doing. But we need to do it right.

05/10/2022

On January, 22, 2020, five days after thirty-eight year old Sara Hall set a new American record of 1:07:15 for the half marathon, Women’s Running magazine published an article titled “Sara Hall Shares 7 Keys to Her Longevity of Excellence.”

04/21/2022

She is so amazing and inspiring! Just get out there and get started. If you run, you’re a runner.

Ultrarunner Mirna Valerio is here to tell you that the trails don’t care what you look like.

03/03/2022

Very intriguing data from this study. If you need help setting up a once a week strength training plan, let us know!

A new study plots the progression of thousands of people following an ultra-minimalist training plan. The results are impressive—at least initially.

02/19/2022

It’s never too late!

02/14/2022

Whether you sweat in a studio or in your living room, experts share how to reframe the way you think about fitness.

02/12/2022

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01/03/2022

Make 2022 your year to move more!

"If we move our bodies in the right ways, a growing body of evidence suggests we might live with greater stamina, purpose and cognitive clarity for many years to come."

The most vital exercise science of 2021 provided a reminder that our bodies and minds can flourish, no matter our circumstances.

11/27/2021

https://www.nytimes.com/2021/01/13/well/move/an-11-minute-body-weight-workout-with-proven-fitness-benefits.html?campaign_id=190&emc=edit_ufn_20211127&instance_id=46446&nl=updates-from-the-newsroom®i_id=59316713&segment_id=75525&te=1&user_id=16278ecef7186b9e4ffa33a7c4e51a2a

Five minutes of burpees, jump squats and other calisthenics, alternating with rest, improved aerobic endurance in out-of-shape men and women.

11/02/2021

What worked was committing to the smallest goal possible — doing something that was only a hair better than doing nothing. Here’s why that surprising strategy did the trick, says author…

10/01/2021

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People typically lower their risks of heart disease and premature death far more by gaining fitness than by dropping weight.

09/08/2021

Working out has benefits far beyond weight loss - more functional strength, better health, and increased quality of life, just to name a few!

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www.firmfittrainingcenter.com
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919-368-0333