Alpha Lycan Gym

06/18/2026

06/18/2026

EXPECTED RESULTS AFTER 4 WEEKS

Participants attending all 16 sessions can expect:

🔥 3–8 lbs fat loss
🔥 Increased energy levels
🔥 Better cardiovascular conditioning
🔥 Stronger core and posture
🔥 Improved mobility and flexibility
🔥 Reduced stress levels
🔥 Increased muscular endurance
🔥 Better confidence and motivation

Alpha Lycan Gym Endurance Circuit Motto

“Move Better. Last Longer. Get Stronger.”

🐺 Train as a team.
🐺 Build endurance.
🐺 Transform your body.

Alpha Lycan Gym
Where Strength Meets Mindset. 💪🐺

06/15/2026

12-Week Total Body Transformation

Best for real visible change: fat loss, toned legs, glutes, waistline, posture, strength, and confidence.

“You don’t need to chase the scale. You need to build the body. At Alpha Lycan Gym, we help women lose fat, build curves, strengthen the core, shape the legs and glutes, and transform confidence from the inside out.” 💪🔥 health

06/11/2026

06/06/2026

Can’t make it to the gym or private training with a coach is out of your budget?
Try these exercises at home with a kettlebell . First round with a 15 lbs, second round with a 25lbs and the third rep with a 35lbs.
Or DM for a very affordable Hybrid Alpha Lycan Boost program and get Fit Now!

06/06/2026

🐺 Alpha Lycan Gym
21 Day Starter Program for Women

💖 Stronger. Healthier. More Confident in Just 21 Days.

Are you tired of starting over?

The Alpha Lycan Gym 21 Day Starter Program is designed specifically for women who want to lose body fat, increase energy, build strength, and create healthy habits without extreme diets or endless hours of cardio.

In just 21 days, you’ll receive:

✅ Personalized training sessions
✅ Expert coaching and accountability
✅ Beginner-friendly workouts
✅ Nutrition guidance and support
✅ Increased energy and confidence
✅ A supportive, empowering environment

Whether your goal is to lose weight, tone up, improve your health, or simply feel stronger, this program will help you take the first step toward becoming your best self.

🔥 Limited Spots Available

📍 Alpha Lycan Gym
6860 Austin St., 8th Floor
Forest Hills, Queens, NY 11375

📞 Direct Contact: 929-804-0097
🌐 www.alphalycangym.com

Join the Pack. Start Your Transformation Today. 🐺💪🏼

21 Days. One Decision. A Stronger You.

06/01/2026

Why This Exercise Is Valuable for Capoeira 🥋

The Dumbbell Thruster develops:

* Explosive leg drive for jumps and kicks
* Shoulder endurance for handstands and inversions
* Core stability for transitions
* Cardiovascular conditioning