Alpha Lycan Gym

06/01/2026

Why This Exercise Is Valuable for Capoeira 🥋

The Dumbbell Thruster develops:

* Explosive leg drive for jumps and kicks
* Shoulder endurance for handstands and inversions
* Core stability for transitions
* Cardiovascular conditioning

05/30/2026

🐺 Alpha Lycan Gym
21 Day Starter Program for Women

💖 Stronger. Healthier. More Confident in Just 21 Days.

Are you tired of starting over?

The Alpha Lycan Gym 21 Day Starter Program is designed specifically for women who want to lose body fat, increase energy, build strength, and create healthy habits without extreme diets or endless hours of cardio.

In just 21 days, you’ll receive:

✅ Personalized training sessions
✅ Expert coaching and accountability
✅ Beginner-friendly workouts
✅ Nutrition guidance and support
✅ Increased energy and confidence
✅ A supportive, empowering environment

Whether your goal is to lose weight, tone up, improve your health, or simply feel stronger, this program will help you take the first step toward becoming your best self.

🔥 Limited Spots Available

📍 Alpha Lycan Gym
6860 Austin St., 8th Floor
Forest Hills, Queens, NY 11375

📞 Direct Contact: 929-804-0097
🌐 www.alphalycangym.com

Join the Pack. Start Your Transformation Today. 🐺💪🏼

21 Days. One Decision. A Stronger You.

05/29/2026

05/29/2026

💪 Primary Muscles Activated

Core

* Re**us Abdominis
* Transverse Abdominis
* Internal/External Obliques

Upper Body

* Deltoids
* Trapezius
* Rhomboids
* Latissimus Dorsi

Lower Body

* Glutes
* Hamstrings
* Quadriceps
* Calves

Stabilizers

* Rotator Cuff
* Deep Core Muscles
* Foot and Ankle Stabilizers

05/23/2026

🐺 Alpha Lycan Gym Performance Application

At Alpha Lycan Gym, this movement is ideal for:

🔥 Men’s Hybrid Athletic Training

🔥 Capoeira Combat Conditioning

🔥 12-Week Elite Transformation

🔥 Functional Strength Development

🔥 Metabolic Conditioning Programs

This is not just a “leg exercise.”

It is:
✅ Strength training
✅ Mobility training
✅ Core training
✅ Athletic training
✅ Injury prevention
✅ Performance development

all combined into one high-level movement.

That’s why exercises like this are foundational inside the:

🐺 Alpha Lycan Transformation System™

05/23/2026

💥 TRAIN WITH PURPOSE. RECOVER WITH STRENGTH.

Alpha Lycan Gym

Forest Hills, Queens, NY

🌸 Prenatal Strength Training
🌸 Postpartum Recovery & Performance
🌸 Private & Semi-Private Coaching
🌸 Functional Strength & Mobility
🌸 Safe Coaching For Every Stage

“Strong Mom. Strong Baby. Strong Future.”
DM “ ALPHA MOMS “ and or call 929-8040097 for your fitness evaluation

05/22/2026