Stormborn Strength & Fitness

Stormborn Strength & Fitness Nutritional Counseling, Fitness & Sports Performance Training
Train privately, either one on one or group settings

09/15/2026

🌅 5:00 AM is back—and it’s not too late to join.

Start your day with a fully structured, coach-led class designed to help you build strength, improve fitness, and train consistently.

📅 Monday–Thursday
⏰ 5:00–5:45 AM
✅ Planned warm-up
✅ Strength or skill work
✅ Coached workout
✅ Finished before 6:00 AM

Scan the QR code or DM us “5AM” to get started.

09/15/2026

We’re taking training to the beach this week with Lou’s House of Pain! 🌊⚡️

WEDNESDAY, SEPTEMBER 16
Kids Speed & Agility
⏰ 5:00 PM
📍 Beach 123rd Street Boardwalk

FRIDAY, SEPTEMBER 18
Stormborn Adult Full-Body Workout
⏰ 5:30 PM
📍 Beach 133rd Street Beach

The adult workout is free for Stormborn members. Please reserve your spot in advance through the Stormborn schedule.

Fresh air. Hard work. Stronger together.

QueensFitness

09/09/2026

Howard Beach baseball and softball parents—we’re launching the first Stormborn Swing Lab! ⚾🥎

This four-week hitting clinic will help young athletes build better fundamentals, improve contact and become more confident at the plate through tee work, front toss and overhand pitching.

The clinic will be led by Coach Nick, a four-year collegiate starter at Illinois Central College and Queens College.

📅 Sundays: September 27, October 4, 11 and 18
⏱️ Three 75-minute groups:

• 11:00 AM — Ages 7–9
• 12:30 PM — Ages 10–11 Beginner/Intermediate
• 2:00 PM — Ages 10–11 Advanced

💰 $149 for all four weeks
👥 Maximum of only 8 athletes per group
📍 Stormborn Strength, 102-01 159th Drive, Howard Beach

Athletes should bring their bat and a helmet if they have one.

Space is intentionally limited so every child receives real coaching and plenty of swings. Message me for the registration link or additional information.

09/07/2026

It’s only right that we put in some work on Labor Day. 🇺🇸💪

A strong crew, a tough partner workout, and 30 minutes of people working together. Today wasn’t about individual scores—it was about showing up, sharing the work, and becoming stronger together.

Happy Labor Day from the Stormborn family!

09/02/2026

MOVEMENT SPOTLIGHT: BRIDGE PRESS

The bridge press combines upper-body pressing with glute and core engagement.

Drive through your heels, keep your hips elevated, maintain full-body tension, and press from a stable position. The goal isn’t just to move the bar—it’s to control your entire body while you do it.

Good coaching turns an exercise into purposeful training.

Stop Guessing. Start Progressing.

08/31/2026

⚡ STORM TO SHORE — SATURDAY, OCTOBER 3

3 workouts. 2 rides. 1 after party.

We’ll start at Stormborn Strength, ride together to Burn Fitness for Workout 2, then head to the beach for a final workout led by Lou’s House. Afterward, we’ll celebrate at Pilot House!

🚴 Bring your bike
💪 Three coached workouts
🍴 Appetizers included
🍹 Drink and meal specials
🎟️ Registration: $79

Scan the QR code or DM “SHORE” for the registration link.

CommunityFitness

08/31/2026

Friday nights are moving to the beach. 🌊💪

Join Coach Lou for a three-week outdoor training series focused on speed, conditioning and athletic movement.

📍 Beach 133rd Street
⏰ Fridays at 5:30 PM
📅 September 18 • September 25 • October 2

$20 per class
FREE for Stormborn members

Stormborn members must reserve through the regular Stormborn schedule. Nonmembers can DM us “BEACH” to reserve a spot.

Weather updates will be posted the day of each session.

08/24/2026

Pilates is now part of the Stormborn training week!

Join Lisa every Friday morning at 9:30 AM for a class focused on core strength, control, mobility and better movement.

✅ No additional charge for Stormborn members
✅ $26 drop-in for nonmembers

Space is limited. DM us to reserve your spot.

08/23/2026

Small details make a big difference.

The underhand-grip barbell row is a great way to build upper-back strength, reinforce good pulling mechanics, and improve control through the entire movement.

A few things we look for:

* Strong, stable position
* Controlled pull
* Elbows driving back
* No rushing the reps

Good training isn’t just about doing the movement — it’s about doing it with purpose.

Stop Guessing. Start Progressing.

Video by Colin Klinger
Music by Colin

08/13/2026

This is what training at Stormborn looks like.

Strength. Conditioning. Endurance.
Different abilities. Different goals. Same room. Same work.

Our Hybrid track is built for people who want to get stronger, improve their conditioning, and become more capable — without having to figure it all out on their own.

You show up. We coach. You get better.

Stormborn Strength
Helping motivated people live the life they strive for.

Interested in training with us? DM us “HYBRID” and we’ll help you get started.

QueensFitness StrengthTraining

Video by Colin Klinger
Music by Colin

Address

102-01 Remsen Place
New York, NY
11414

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