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FAST - Functional Athletic Strength Training

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Pueblo, CO
FAST - Functional Athletic Strength Training

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Functional Athletic Strength Training, for all ages and abilities.

We specialize in helping Athlete's become FASTER,STRONGER,AGILE, and more EXPLOSIVE, while also BUILDING CHARACTER. We also have unique ADULT programs suitable for any fitness level, Circuit Training, Strength Training, or just General Health.

10/30/2026

🚨💪 BIG NEWS! FAST FOUNDERS MEMBERSHIPS ARE HERE! 🎉🏋️

We're excited to introduce our Founders Memberships, designed to give athletes and families access to quality training at an even better value! 🔥

My wife and I wanted to create an opportunity for families to lock in affordable membership rates for the long term, and we're making that happen! 🙌

Here's what makes these memberships worth checking out:

⚡ Youth Training: With the monthly Founders rate, youth sessions can work out to approximately $8 per session! 🏃‍♂️

🏋️ Adult Memberships: More affordable pricing options for adults looking to stay active, build strength, and improve their performance.

👨‍👩‍👧‍👦 Family Discounts: Additional savings when you enroll multiple family members!

💰 Household Bulk Pricing: More opportunities to save for families with multiple athletes.

📅 Limited-Time Opportunity: Founders rates are available through the end of 2026, and we're guaranteeing those rates for at least one year!

We're excited about what we're building at FAST! Our goal is to provide athletes and families with quality training, an encouraging environment, and the tools they need to keep improving. 🚀

Whether you're looking to develop your young athlete, improve your own fitness, or get the whole family involved, there's a membership option for you! 💯

📲 Want to learn more about our Founders Memberships?

Check out our page for pricing details, or give us a call or send us an email. We'd love to help you find the right membership!

Let's get stronger, faster, and better together! 💪🔥

10/29/2026

Take your weekend to the NEXT LEVEL! 🔥 🔥 🔥 🔥

🟢 Performance Training (Ages 13-18)
🕘 9:00 AM FRIDAY

🔵 Speed & Agility (Ages 7-13+)
🕙🕚 10:00 AM & 11:00 AM FRIDAY

🟣 Adult Bootcamp
🕢 7:30 AM SUNDAY

Send us a DM to reserve your spot or to find out which class is right for your athlete!

10/29/2026

⚽️ Want to help your young soccer player improve their footwork and ball control?

It doesn’t take hours of training! Just 2–3 minutes per day, 5–6 days per week can help young athletes develop better touches, coordination, and confidence with the ball.

In Episode 2, we’re introducing 4 simple soccer moves that players can practice at home to improve their footwork, build coordination, and become more confident on the ball:

⚽️ 1. The Scissor
⚽️ 2. The Step Over
⚽️ 3. The Roll Over
⚽️ 4. V Pull Backs

All you need is a soccer ball and a little space!

The key is consistency. A few minutes of focused practice almost every day can make a big difference over time.

Encourage your athlete to give these moves a try and make them part of their daily routine! ⚽️💪

Pueblo Rangers Soccer Club

10/29/2026

🔥 FAST FOUNDERS MEMBERSHIPS ARE HERE! 🔥

We're rolling out a new plan and making fitness & athletic training more affordable for the whole family! 💪

You do NOT want to miss out on this opportunity!

🏃 Youth Memberships starting at $35/month!

🏋️ Adult Memberships starting at $29/month!

👨‍👩‍👧‍👦 Additional household family discounts available!

Whether you're looking to improve speed and agility, build strength, or simply stay active, FAST has something for everyone!

🔒 LOCK IN YOUR FOUNDERS RATE!

Sign up by December 31, 2026, and keep your discounted rate through 2027!

Membership prices increase January 1, 2027, so now is the time to join!

📍 4601 Eagleridge Pl., Suite 150, Pueblo

📲 Call or text 719-696-2028 for membership details or to get signed up!

10/28/2026

🥶 COLDER WEATHER IS COMING! TIME TO MOVE TRAINING INDOORS! 💪

Don't let the cold weather slow your team's progress this fall and winter!
FAST offers indoor team training sessions designed to help athletes get stronger, faster, and more explosive while preparing for their next season.

⚡ Speed & Agility
💪 Strength & Conditioning
🔥 Explosiveness & Power
🏃 Sport-Specific Performance

Our 45-minute sessions are tailored to your team's needs and are available for athletes U8 and up!

✅ Weekly or biweekly training options
✅ Affordable group rates
✅ Indoor facility with professional training equipment
✅ Training designed around your team's goals

Coaches and team managers, now is the perfect time to get your winter training schedule lined up!

📍 FAST Gym | 4601 Eagleridge Pl., Suite 150, Pueblo
📧 [email protected]

📲 Message us today to discuss team rates and availability!

10/27/2026

💪🔥 SUNDAY BOOTCAMP AT FAST!

Our Sunday Bootcamp classes are designed for ALL fitness levels. Whether you’re just getting started or you’ve been working out for years, our coaches make sure everyone gets a challenging workout at their own level.

👏 Huge thanks to everyone who has been showing up, putting in the work, and making Sunday mornings at FAST so much fun!

Want to join us?

📅 Every Sunday at 7:30 AM
💲 $15 drop-in or FREE with any monthly adult membership
📍 4601 Eagleridge Pl., Suite 150, Pueblo

Come give it a try! We’d love to see some new faces this Sunday! 💪🧡💙

10/26/2026

🏃‍♂️💨 Drop-In Sessions this week at FAST!

🟢 Speed & Agility Training (Ages 7-13+)
📅 Tuesday 10/13 | 5:00 PM | Coach Emily
📅 Thursday 10/15 | 5:00 PM | Coach Emily
📅 Friday 10/16 | 10:00 AM | Coach Angie
📅 Friday 10/16 | 11:00 AM | Coach Marf

🔵 Performance Training (Ages 13+)
📅 Tuesday 10/13 | 6:00 PM | Coach Marf
📅 Friday 10/16 | 9:00 AM | Coach Angie

🟣 Adult Bootcamp (18+)
📅 Sunday 10/18 | 7:30 AM | Coach Angie

Our focus is on developing:
⚡ Speed
🏃 Agility
💪 Strength
🧠 Athletic movement
🏅 Confidence

Not sure which class is the best fit? Send us a message! Tell us your athlete’s age, sport, and experience, and we’ll help you find the right group.

📩 Message FAST Gym today for pricing details or to reserve a spot!

10/23/2026

Looking to set your athlete up for success? 🙌

Message us for our membership rates & drop-in opportunities! 🏃‍♂️💨

10/22/2026

Lightning ⚡️ doesn’t stop this training!

Address

4601 Eagleridge Place
Pueblo, CO
81008

Telephone

(719) 214-9522

Website

facebook.com

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