FAST- Functional Athletic Strength Training

FAST- Functional Athletic Strength Training Functional Athletic Strength Training, for all ages and abilities.

We specialize in helping Athlete's become FASTER,STRONGER,AGILE, and more EXPLOSIVE, while also BUILDING CHARACTER. We also have unique ADULT programs suitable for any fitness level, Circuit Training, Strength Training, or just General Health.

🥇🥇WINNER WINNER🥇🥇Congratulations to Alissa Villanueva and Cynthia Lopez!! You each won 🎟️2 tickets🎟️ to the Colorado Sta...
09/04/2026

🥇🥇WINNER WINNER🥇🥇

Congratulations to Alissa Villanueva and Cynthia Lopez!! You each won 🎟️2 tickets🎟️ to the Colorado State Fair!!! Please DM the business page with your emails and we will send your tickets over!

🎟️ COLORADO STATE FAIR TICKET GIVEAWAY! 🎡***NO PURCHASE NECESSARY - we never ask for credit card information in case a f...
09/02/2026

🎟️ COLORADO STATE FAIR TICKET GIVEAWAY! 🎡

***NO PURCHASE NECESSARY - we never ask for credit card information in case a fake page asks for it***

FAST is giving away 2 pairs of tickets to the Colorado State Fair! 🙌

Winners selected Thursday 9/3 in the evening so they have all weekend to use the tickets! 🎟️ 🎟️

Entering is easy:

🏃‍♂️ Tag someone in the comments who has kids that should be utilizing Speed & Agility training at FAST!

Every tag helps another family learn about an opportunity for their athlete to get faster, quicker, stronger, and more confident. 💪💨

🎟️ 2 Winners
🎟️ 2 Tickets Per Winner

Tag a parent below to enter! 👇

Coach Emily running the show for our 5:00 PM Speed & Agility! Kids are working 🔥 🔥 🔥
09/01/2026

Coach Emily running the show for our 5:00 PM Speed & Agility! Kids are working 🔥 🔥 🔥

🏃‍♂️💨 Drop-In Sessions this week at FAST!🟢 Speed & Agility Training (younger ages)📅 Tuesday 8/25 | 5:00 PM | Coach Emily...
08/31/2026

🏃‍♂️💨 Drop-In Sessions this week at FAST!

🟢 Speed & Agility Training (younger ages)
📅 Tuesday 8/25 | 5:00 PM | Coach Emily
📅 Thursday 8/27 | 5:00 PM | Coach Emily
📅 Friday 8/28 | 10:00 AM | Coach Angie
📅 Friday 8/28 | 11:00 AM | Coach Marf

🔵 Performance Training (older ages)
📅 Tuesday 8/25 | 6:00 PM | Coach Marf
📅 Friday 8/28 | 9:00 AM | Coach Angie

Our focus is on developing:
⚡ Speed
🏃 Agility
💪 Strength
🧠 Athletic movement
🏅 Confidence

Not sure which class is the best fit? Send us a message! Tell us your athlete’s age, sport, and experience, and we’ll help you find the right group.

📩 Message FAST Gym today for pricing details or to reserve a spot!

Packed house for the 10 AM Speed & Agility. 11:00 session still to come today! 🏃‍♂️💨
08/28/2026

Packed house for the 10 AM Speed & Agility.
11:00 session still to come today! 🏃‍♂️💨

Drop In for Today's Sessions at FAST 🏃‍♂️💨🗓 Friday 8/28 with 🏋Coach Marf🕘 9:00 AM | 🔵 Performance Training (older ages)🕙...
08/28/2026

Drop In for Today's Sessions at FAST 🏃‍♂️💨

🗓 Friday 8/28 with 🏋Coach Marf

🕘 9:00 AM | 🔵 Performance Training (older ages)
🕙 10:00 AM | 🟢 Speed & Agility Training (younger ages)
🕚 11:00 AM | 🟢 Speed & Agility Training (younger ages)

Want more information about which session is right for your athlete? Reach out! 📩 DM or 📲 Call 719-696-2028

🏃‍♂️💨 Drop-In Sessions this week at FAST!🟢 Speed & Agility Training (younger ages)📅 Tuesday 8/25 | 5:00 PM | Coach Emily...
08/24/2026

🏃‍♂️💨 Drop-In Sessions this week at FAST!

🟢 Speed & Agility Training (younger ages)
📅 Tuesday 8/25 | 5:00 PM | Coach Emily
📅 Thursday 8/27 | 5:00 PM | Coach Emily
📅 Friday 8/28 | 10:00 AM | Coach Marf
📅 Friday 8/28 | 11:00 AM | Coach Marf

🔵 Performance Training (older ages)
📅 Tuesday 8/25 | 6:00 PM | Coach Marf
📅 Friday 8/28 | 9:00 AM | Coach Marf

Our focus is on developing:
⚡ Speed
🏃 Agility
💪 Strength
🧠 Athletic movement
🏅 Confidence

Not sure which class is the best fit? Send us a message! Tell us your athlete’s age, sport, and experience, and we’ll help you find the right group.

📩 Message FAST Gym today for pricing details or to reserve a spot!

🔥 SUNDAY MORNING BOOTCAMP starts in September 🔥Get ready to start your Sunday strong at FAST Gym! 💪We’re adding a weekly...
08/23/2026

🔥 SUNDAY MORNING BOOTCAMP starts in September 🔥

Get ready to start your Sunday strong at FAST Gym! 💪

We’re adding a weekly Adult Bootcamp designed to get you moving, challenge your whole body, and kick off the week feeling accomplished.

📅 Every Sunday starting Sept. 13th!
⏰ 7:30 AM
📍 FAST Gym
4601 Eagleridge Pl., Suite 150

Expect a mix of:

💪 Strength
🔥 Conditioning
🏃 Cardio
⚡ Functional movements
🙌 A great group atmosphere

All fitness levels are welcome. Exercises can be adjusted to meet you where you’re at while still giving you a great workout.

📩 Want to join? Message FAST Gym for details and to reserve your spot!

Coach Angie running the Speed & Agility Trainings today! Great work 👏 💪
08/21/2026

Coach Angie running the Speed & Agility Trainings today! Great work 👏 💪

Address

4601 Eagleridge Place
Pueblo, CO
81008

Telephone

(719) 214-9522

Website

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