09/06/2026
Prodigy Gym Quad and glute day! Prodigy Gym and Fitness
Full sent it today and gave it absolutely everything I had! Used a TON of equipment Iāve never tried before!
Struve plate loaded leg extensionā¦heavy set of 6 plates for 20!
Fortis leg pressā¦top set of 20 reps with 11 plates per side! Absolutely about ended me but happy with it!
Powerlift Hack Squat!!! No bands got 8 plates per side for 15!
Bootybuilder glute squat! I underestimated this machine holy chickens this was toughā¦.straight sets of 20 quads and glutes cooked.
Precor Glutebuilder kickback. This is one we have been thinking of purchasing. I like it..itās a movement where you have to focus on driving back with the glutes vs just moving weight. Good machine.
Rogers glute lying thrust. Love this one, itās all about the contraction at the bottom and it fries the š
Hammer Syrength plate loaded calf extension. Love this old school classic!!! Did 4 plates for 20 then a back off set of single calf extensions with just 1 plate.
Solid session Chris has truly one of the best gyms in the world š and thatās a fact! His supplement shop, red light therapy and clothing store is š„