Complex 7 / Boombox

Complex 7 / Boombox Located in Proctorville, Ohio, Complex 7 is a premier sports and fitness facility serving the Tri-State area.

Our facility is designed for people of all ages and skill levels, offering a range of programs and state-of-the-art equipment.

🏐 Positional Training Camp Starts Next Week! 🏐Looking to take your game to the next level? Join Coach Anna Lantz for our...
06/18/2026

🏐 Positional Training Camp Starts Next Week! 🏐

Looking to take your game to the next level? Join Coach Anna Lantz for our Positional Training Camp at Complex 7!

Athletes can choose the sessions that fit their needs:
✅ Serve & Serve Receive
✅ Passing & Defense
✅ Hitting & Blocking
✅ Setting & Hitting

📅 June 22 – Middle School
📅 June 23 – High School
💲 $25 per session
⚠️ Only 16 spots available per session!

This camp is designed for athletes with school team or league experience who want advanced, position-specific instruction.

Register now before sessions fill up!

⏰ Reminder: BBX Conditioning with Britt Starts at the New Time Today! ⏰Don't forget! BBX Conditioning with Britt is now ...
06/18/2026

⏰ Reminder: BBX Conditioning with Britt Starts at the New Time Today! ⏰

Don't forget! BBX Conditioning with Britt is now meeting from 4:30 PM – 5:00 PM.

Get your workout in, build strength, improve conditioning, and kick off your evening with a great sweat session. 💪🔥

See you at 4:30 PM!

🏐 That's a wrap on the 2026 Complex 7 Summer Volleyball Camp!Thank you to all of the athletes who joined us this week an...
06/17/2026

🏐 That's a wrap on the 2026 Complex 7 Summer Volleyball Camp!

Thank you to all of the athletes who joined us this week and brought great energy and effort every day. A special thank you to Coach Anna Lantz for leading another outstanding camp and helping our players grow on and off the court.

We had a great week and can't wait to see everyone back at Complex 7 soon!

MID-JUNE CHECK-IN 👀🔥How are those summer goals going?!There’s still plenty of time to jump into the BBX June schedule an...
06/16/2026

MID-JUNE CHECK-IN 👀🔥

How are those summer goals going?!

There’s still plenty of time to jump into the BBX June schedule and finish the month strong 💪

Whether you’ve been crushing classes all month or you’re just getting started — we’ve got a spot for you.

Pilates ✔️
Strength ✔️
Conditioning ✔️
Yoga ✔️
HYROX-inspired training ✔️

Stay consistent. Stay moving. Keep showing up.

06/16/2026

Tuesday Tips 💪🏼

Do you struggle with pull ups? Here’s one tip that I find helps a lot when you’re dialing in technique and trying to engage ALL of those back muscles for your pull ups. Try this out next time and lemme know if it helped you!

HAPPY BIRTHDAY TO OUR PILATES MAMA! 🎉🥳
06/16/2026

HAPPY BIRTHDAY TO OUR PILATES MAMA! 🎉🥳

🏐 CAMP STARTS TOMORROW! 🏐We're excited to welcome athletes to the Complex 7 Summer Volleyball Camp with Coach Anna Lantz...
06/14/2026

🏐 CAMP STARTS TOMORROW! 🏐

We're excited to welcome athletes to the Complex 7 Summer Volleyball Camp with Coach Anna Lantz!

Over the next 3 days, players will work on fundamentals, improve their skills, compete, and have fun with athletes from across the area.

📅 June 15-17
📍 Complex 7
💲 $65

Session Times:
• K-5: 12:00 PM - 1:30 PM
• 6th-8th: 1:30 PM - 3:00 PM
• 9th-12th: 3:00 PM - 4:30 PM

If you haven't signed up yet, there's still time. We can't wait to see everyone on the court tomorrow!

👉https://www.complex7.net/leagues

🏐 See you at Complex 7!

Saturday Mornings are better with Coach 💪
06/14/2026

Saturday Mornings are better with Coach 💪

🏀 Learn from a Marshall Basketball standout! 🏀Complex 7 is excited to welcome Taevion Kinsey for a special basketball ca...
06/12/2026

🏀 Learn from a Marshall Basketball standout! 🏀

Complex 7 is excited to welcome Taevion Kinsey for a special basketball camp on June 26th!

This camp is open to boys and girls entering 4th-12th grade and will focus on skill development, ball handling, scoring, and game situations. Don't miss the opportunity to learn from one of the area's most accomplished basketball players.

📅 June 26
⏰ 11:30 AM - 1:00 PM
💲 $50 per child
🏀 Boys & Girls | Grades 4-12
👉 https://www.complex7.net/leagues

⚠️ IMPORTANT: All participants are asked to bring their own basketball to camp.

Spots are limited, so reserve yours today!

✨ PILATES POP-UP TODAY WITH SARA FULLER! ✨Ready to move, strengthen, and feel your best?Join Sara Fuller this afternoon ...
06/12/2026

✨ PILATES POP-UP TODAY WITH SARA FULLER! ✨

Ready to move, strengthen, and feel your best?

Join Sara Fuller this afternoon for a special BBX Reformer Pilates Pop-Up designed to challenge your body while improving strength, flexibility, balance, and core stability.

🩷 Today | 4:00 PM – 4:45 PM
🩷 $20 per person
🩷 Only 3 spots available!

This small-group format gives you more personalized instruction and attention, so don't wait to claim your spot!

📲 Message us or stop by the front desk to reserve your reformer.

Address

9521 County Road 107
Proctorville, OH
45669

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 9am - 12pm

Telephone

+17404512255

Website

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