Beauty Within Yoga Studio

Beauty Within Yoga Studio Welcome to Beauty Within Yoga Studio! We offer a variety of yoga classes for beginner to experienced

🧘‍♀️ Saturday Morning at Beauty Within Yoga Studio 🧘‍♂️Start your weekend with movement, breath, and connection.✨ 10:00 ...
06/06/2026

🧘‍♀️ Saturday Morning at Beauty Within Yoga Studio 🧘‍♂️

Start your weekend with movement, breath, and connection.

✨ 10:00 AM – Yoga for EveryBody
A welcoming class designed for all levels, ages, and abilities. Whether you’re brand new to yoga or have practiced for years, this class offers options to help you move with confidence and ease.

✨ 11:15 AM – Ashtanga Yoga
The first class of a 6 part series. Build strength, flexibility, focus, and endurance through a traditional flowing practice that links breath with movement. Modifications are always encouraged, making this class accessible whether you’re experienced or simply curious to explore something new.

Take time for yourself this morning—you deserve it. 💙

You can book your class on www.beautywithinyoga.com or simply show up a few minutes early to register.

Yoga for Every-Body tonight at 5:30pm with Amy 🤍This class is a combination-style yoga class designed for both beginner ...
06/04/2026

Yoga for Every-Body tonight at 5:30pm with Amy 🤍

This class is a combination-style yoga class designed for both beginner and experienced students. Whether you’re new to yoga or have been practicing for years, this class offers a welcoming space to move, stretch, strengthen, and reconnect with your body.

Book your spot through the link in our bio ✨

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Check out our schedule for this week! If you saw our Monday 5:30 class as cancelled…it was an error. We are having our...
05/31/2026

Check out our schedule for this week! If you saw our Monday 5:30 class as cancelled…it was an error. We are having our regular Monday schedule on June 1st.

We are excited to announce a new 6 week series of Ashtanga Yoga with Homer and Mary Lou White.

This series of 90 minute classes introduces Ashtanga Yoga, outwardly a flowing and potentially vigorous practice that develops strength, flexibility and endurance.  Internally the practice directs awareness to certain natural connections between movement and breath that undergird more meditative aspects of Yoga.  Students will gradually learn a balanced sequence of postures that can form a regular home practice, along with an approach to postures and transitions between them that serve as a template for the development of individualized practices.  If there is sufficient time and interest we may also introduce some of the elementary methods of breath-control (pranayama) that form part of the larger Ashtanga Yoga “system”.
 
Plan to attend all 6 of these classes to get the best experience! You can book online www.beautywithinyoga.com

Yoga is about so much more than flexibility. 🤍It can help build strength, improve balance and mobility, support your ner...
05/27/2026

Yoga is about so much more than flexibility. 🤍

It can help build strength, improve balance and mobility, support your nervous system, and create space to slow down and reconnect with yourself.

Movement doesn’t have to look one certain way to be effective, and taking care of your body can be both supportive and challenging at the same time.

If you’ve been thinking about trying a class, this is your sign! Reserve your spot through the link in our bio or on our website. ✨

🇺🇸 Memorial Day Weekend at Beauty Within Yoga Studio 🇺🇸Take time this weekend to move, breathe, restore, and honor those...
05/22/2026

🇺🇸 Memorial Day Weekend at Beauty Within Yoga Studio 🇺🇸

Take time this weekend to move, breathe, restore, and honor those who served. Whether you’re looking for strength, stillness, or gentle movement, we have something for every body. ❤️🤍💙

✨ Weekend Schedule ✨

🧘 Saturday
• 10:00 AM — Yoga for EveryBody

🌙 Sunday
• 3:00 PM — Yin Yoga

💪 Monday
• 8:45 AM — Strength Training
• 10:00 AM — Special Memorial Day Yin Yoga with Lyndie Stark, Veteran 🇺🇸
• 5:30 PM — Gentle Yoga Flow

Come as you are, bring a friend, and spend part of your holiday weekend caring for your body and mind.

05/13/2026

Power Yogalates tomorrow at 10am 🤍

This class blends the strength of Pilates with the flow of yoga - giving you a low-impact but powerful workout that builds core strength, improves flexibility, and keeps you moving with intention.

We also have Chair Yogalates at 11:15am - an even more low-impact, supportive option that uses a chair for added stability, making it a more gentle way to build strength and stay moving.

Reserve your spot through the link in our bio or on our website!

✨ Schedule Update at Beauty Within Yoga Studio ✨A couple of changes to this week’s schedule:• Tuesday morning Zumba will...
05/10/2026

✨ Schedule Update at Beauty Within Yoga Studio ✨

A couple of changes to this week’s schedule:

• Tuesday morning Zumba will not be held this week
• Restorative Yoga with Yoga Nidra has been added Sunday at 3:00pm

If you’ve been needing a little extra rest, relaxation, and reset time, Sunday’s class will be the perfect way to end your weekend. 💛

Please check the live schedule on the WellnessLiving app or our website for any additional updates or pop-up classes.

Motherhood is basically one long yoga practice:Balance.Patience.Core strength.And breathing through stressful situations...
05/10/2026

Motherhood is basically one long yoga practice:
Balance.
Patience.
Core strength.
And breathing through stressful situations. 😅

Happy Mother’s Day to all the strong, beautiful moms in our community. 💕

05/08/2026

We’re excited to share that renovations are complete and classes will officially resume this Saturday at Beauty Within Yoga Studio! ✨

Join us Saturday for:

🧘‍♀️ Yoga for EveryBody with Amy— 10:00am
🕊️ NEW! Yin Yoga with Lyndie — 11:15am

Come try Yin Yoga FREE and experience what it’s all about!
Yin Yoga is a slow, grounding practice that uses longer-held stretches to target the deep connective tissues of the body while encouraging relaxation, mobility, and mindfulness. It’s a beautiful complement to active lifestyles and a wonderful way to release tension and stress.

Can’t make Saturday? You’ll have another chance to join us Sunday at 3:00pm.

💐 Bring your mom, a friend, or anyone who could use a little time to slow down and reset. We can’t wait to welcome everyone back into the studio!

Address

225 East Graham Street
Prestonsburg, KY
41653

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