Blue Lotus Yoga

06/12/2026

Sometimes your body doesn’t need a hard workout.

Sometimes it just needs a chance to slow down, breathe, and move in a way that feels good. 🌿

I just uploaded a brand new 17-minute gentle yoga practice to YouTube that’s perfect for beginners or anyone looking for a relaxing break in their day. There are no complicated poses or intense sequences, just slow, mindful movement to help you release tension and reset.

Whether you’ve got 17 minutes before work, after a long day, or you simply need a little self-care, I’d love for you to join me.

🧘‍♀️ Watch here: 17-Minute Gentle Beginner Yoga Flow | Slow Feel-Good Yoga for Relaxation & Stress Relief
https://youtu.be/gb0i6IdB_eU

If you enjoy the class, I’d appreciate a like, comment, and subscribe. It really helps my little yoga community grow! 💙

Take a deep breath and slow down with this gentle 17-minute yoga pr...

06/06/2026

When’s the last time you gave yourself a few quiet moments to simply breathe?

Yoga doesn’t have to be complicated or require an hour of your day. A few mindful stretches and a couple of deep breaths can help release tension, calm your mind, and reset your day.

Whether you’re joining us in the studio or rolling out your mat at home with a YouTube class, I’d love to practice with you. 💙

🧘‍♀️ In-studio classes:
• Tuesdays 5:45 PM
• Thursdays 9:30 AM
• Saturdays 10:30 AM

🎥 Free online classes:
YouTube: Yoga with Rachel and Chanel

What’s one small thing you do to slow down and recharge?

🌿 Book in-studio classes:
bluelotusyogaclasses.com

06/05/2026

🐐🧘‍♀️ Looking for a unique group activity this summer?

We’re now offering Private Goat Yoga Parties Bayou Sunrise Farm in Prairieville!

Perfect for:
✨ Birthday Parties
✨ Bridal Showers
✨ Girls’ Nights Out
✨ Team Building Events
✨ Church Groups
✨ Family Gatherings
✨ Homeschool Groups

Spend an evening outdoors with adorable goats, gentle yoga, lots of laughs, and plenty of photo opportunities.

Summer evening availability is currently open, making it a great option for groups looking for something fun and different!

Contact us to book your private Goat Yoga experience!

06/04/2026

Tight hips? Achy lower back? This gentle Reclined Figure 4 stretch is one of my favorite ways to create space through the hips, glutes, and lower back.

Try holding behind the hamstring, holding the shin, or adding a gentle twist with your arms in a T-shape. Move slowly, breathe deeply, and let your body guide the stretch.

Which variation would you choose? 💙

📍Blue Lotus Yoga
🌐 bluelotusyogaclasses.com
🎥 More yoga classes on YouTube: Yoga With Rachel and Chanel

06/01/2026

✨ Hello, June ✨
A new month always feels like a fresh page, a deep breath, and a chance to reconnect with yourself. Whether you’re stepping onto the mat for the very first time or returning after some time away, Blue Lotus Yoga is a gentle place to begin again. 💙

Our in-studio class schedule:
🪷 Tuesdays at 5:45 PM
🪷 Thursdays at 9:30 AM
🪷 Saturdays at 10:30 AM

We keep our classes laid-back, welcoming, and beginner friendly, with options for all levels and experience. No pressure, no perfection, just movement, breathing, and taking time for yourself. 🌿

Pricing:
✨ Single class pass: $15
✨ 5-class credit pack: $60

You can view the schedule and book your spot online at:
🔹 bluelotusyogaclasses.com

05/30/2026

🌿 New YouTube Yoga Class is Up! 🌿

Looking for a gentle way to move, build strength, and reset your mind? I just uploaded a brand new 20 Minute Beginner Friendly Yoga Flow for Core & Balance on my YouTube channel, Yoga with Rachel and Chanel. 🧘🏻‍♀️

This class is perfect if you want:
✨ Beginner friendly movement
✨ Gentle core work
✨ Better balance & stability
✨ A calming full body reset
✨ An easy at-home yoga practice

You don’t need to be flexible or experienced to join in. Just grab a mat and move with me for 20 minutes. 🤍

If you enjoy the class, I’d truly appreciate a like, comment, and subscribe. I’m working hard to grow the channel and upload new yoga content regularly! 🌿

🎥 Video Link: https://m.youtube.com/watch?v=9yrMP2i8zNo&ra=m

Build strength, improve balance, and reconnect with your body in th...