Blue Lotus Yoga

09/08/2026

One of the biggest things I hear from people who are nervous about trying yoga is…

“But I’m not flexible.”

Good news: you don’t have to be. 💙

You don’t get flexible so you can do yoga. You practice yoga, and little by little your body begins to change.

Some days you’ll reach your toes. Some days your hamstrings will have other plans. 😂 Both days count.

At Blue Lotus, you’re always welcome to modify, use props, take a break, or simply move in the way that feels right for YOUR body.

No experience required. No flexibility test at the door. 😉

Just show up.

🌿 Blue Lotus Yoga
💻 bluelotusyogaclasses.com

09/08/2026

Hips feeling a little tight? Give them some love. 💙

Try these three simple yoga poses when you’ve been sitting too long, feeling stiff, or just want a few minutes of movement.

Move slowly, breathe, and don’t worry about making your pose look exactly like mine. Find the version that feels good in your body.

✨ Save this Reel so you can come back to it on a tight-hip day!

And if you want to keep going, you’ll find free full-length yoga practices on YouTube at Yoga with Rachel and Chanel. 🧘‍♀️🐾

09/07/2026

Consider this your little reminder to get out of your head and into your body. 💙

You don’t need an hour. You don’t need to be flexible. You don’t even need to feel particularly motivated.

Roll out the mat. Move a little. Breathe a lot. See how you feel afterward.

And when you want someone to guide you through it, I have free full-length yoga practices on YouTube at Yoga with Rachel and Chanel. 🧘‍♀️🐾

09/07/2026

A little time on your mat can change the whole feel of your week. 💙🪷

Whether you need to move, stretch, breathe, quiet your mind, or just do something good for you, there’s a spot waiting for you at Blue Lotus Yoga.

✨ THIS WEEK’S CLASSES
🧘 Tuesday • 5:45 PM
🧘 Thursday • 9:30 AM
🧘 Saturday • 10:30 AM

And we have something exciting happening Saturday! 🎉 Jada Kerek will be teaching our 10:30 AM class! This class will be a full 60-minute practice, and starting now, all of our Saturday classes will be a full hour. More time to move, breathe, stretch, and settle in. 💙

Want to make yoga part of your regular routine? Our 5-Class Pack is $60, making each class just $12.

Beginners are always welcome, modifications are always encouraged, and you never have to be “good at yoga” to come do yoga with us. 🌿

Reserve your class or grab a 5-Class Pack at:
🌐 bluelotusyogaclasses.com

See you on the mat! 🪷

09/07/2026

You don’t need to completely overhaul your life tomorrow.

Sometimes you just need to roll out your mat. 💙

Take a breath. Move your body. Give yourself a few minutes to slow down and be present.

One class won’t magically change everything, but those little choices you make for yourself over and over again? They matter.

So as you head into a new week, don’t worry about doing it perfectly.

Just take the next small step. 🪷

🌐 bluelotusyogaclasses.com

09/05/2026

🌿 NEW FREE YOGA FLOW! 🌿

Sometimes you don’t need a hard workout. You just need to move, stretch, breathe, and feel a little better. 💙

Our newest Yoga with Rachel and Chanel video is up on YouTube! This one is an 18-minute gentle yoga flow made for everyday life. Nothing fancy or intimidating, just simple movement and a good full-body stretch.

Perfect for a stiff morning, a tired evening, a rest day, or one of those days when your body is simply asking you to MOVE.

✨ 18 minutes
✨ Beginner-friendly
✨ Gentle full-body stretch
✨ Completely FREE

And if you’ve been enjoying our videos, I’d LOVE for you to subscribe to our channel! Every subscription helps our little yoga community grow and helps us keep creating more free practices. 🐾💙

👉 Watch here: 18-Minute Gentle Yoga Flow | Stretch, Move & Feel Better 🌿
https://youtu.be/K88ruZ8F8pE

Need a little movement to help your body feel better? This 18-minut...

09/05/2026

One of the things I hear all the time is…

“I’d love to try yoga, but I’m not flexible.”

Good news: you don’t have to be. 🧘‍♀️

Flexibility isn’t a requirement for starting yoga. It’s something that may develop along the way.

You don’t have to touch your toes. You don’t have to look like the person next to you. And you don’t have to make every pose look a certain way.

Come exactly as you are. Modify when you need to. Take breaks when you need to.

Yoga meets you where you are. 💙

🌐 bluelotusyogaclasses.com

09/04/2026

Can’t make it to the studio? Your yoga practice doesn’t have to stop. 🏡🧘‍♀️

Come practice with us on YouTube!

Yoga with Rachel and Chanel has FREE yoga practices you can do anytime, anywhere. You’ll find shorter practices for busy days, longer flows when you have more time, beginner-friendly options and plenty in between.

And yes, Chanel makes an appearance from time to time. 🐶😂

Search Yoga with Rachel and Chanel on YouTube, subscribe, and you’ve always got a yoga class waiting for you. 💙

09/03/2026

Want to make yoga a more consistent part of your routine and save a little money at the same time?!

Our 5-Class Credit Pack is just $60 and gives you the freedom to practice when it works for YOU. 🧘‍♀️

Choose your classes, work them into your schedule, and keep coming back to your mat.

Because sometimes the best way to build a habit is simply to make the next five classes part of the plan. 💙

Available at 🌐 bluelotusyogaclasses.com