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CrossFit 845

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CrossFit 845, Gym/Physical Fitness Center, 696 Dutchess Turnpike, Poughkeepsie, NY.

10/29/2026

👋 Hudson Valley EMPLOYERS 👋
Your team doesn’t need another reason to skip the workout.
They need one that shows up where they already are.

We bring the workout to you.
✅ Real coaches.
✅ Real programming.
✅ A session built around your schedule, your space, and your people’s experience levels.

What that looks like:
👉 Coached classes at your facility, on your time
👉 Beginner friendly options so nobody feels left out
👉 Strength, conditioning, and mobility in 30 to 45 minutes
👉 Private team sessions at both of our Hudson Valley gyms
👉 $0 employer setup on our standard partnership
💥 Eligible new employees can start with 3 complimentary intro classes

No pressure. No guesswork. Just a plan built for your team and the way your day actually runs.

Tell us about your organization and we’ll put together a program proposal:
corporate.crossfit845.com
🔗 LINK IN BIO

Proudly serving Wappingers Falls, Poughkeepsie, and the greater Hudson Valley.

10/24/2026

🔥 WHAT CAN 8 WEEKS DO FOR YOUR FITNESS? 🔥

Our 8-Week HYROX Training Cycle kicks off October 27 at CrossFit 845 Wappingers!

Finish the year stronger, fitter, and feeling your best heading into the holidays! 🎄

Get ready for a mix of strength, endurance, running, sleds, and partner workouts that bring variety, energy, and a new challenge to your training!

Love CrossFit? HYROX is another fun way to use the fitness you’re building! New to fitness? Come give it a try—every workout can be adjusted to your level.

💪 THE WEEKLY LINEUP
🏃 Tuesday – ENGINE: Endurance & stamina
💥 Thursday – POWER/FOUNDATION: Strength & power
🔥 Saturday – COMPLETE: Putting it all together

📈 THE CHALLENGE
One individual benchmark, tested in Weeks 1, 4 & 8. Same workout, three chances to see your progress!

No race required. No experience needed. All fitness levels welcome!

📍 CrossFit 845 | Wappingers
📅 October 27 – December 19
⏰ Tues & Thurs: 5 AM & 4 PM
⏰ Saturday: 8:30 AM

🔥 COME GIVE IT A TRY!
Grab a drop-in through the link in our bio or join us as a member!

💬 Questions? Send us a DM!

10/23/2026

Fit Check Friday with Coach Vicki Youlio

Whudduh-wegott??

10/20/2026

🚨 BIG NEWS FROM CROSSFIT 845!
We’re officially launching our Corporate Wellness Partnership Program!

For over a decade, we’ve helped people throughout the Hudson Valley become stronger, healthier, and more confident. Now we’re bringing that mission into the workplace.

💼 WHAT IS CORPORATE WELLNESS?
A simple partnership that gives local businesses an opportunity to offer meaningful fitness benefits to their employees.
And here’s the best part:

✅ $0 COST TO GET STARTED There’s no setup fee or required company investment for our standard partnership.
✅ EXCLUSIVE EMPLOYEE PRICING Your team gets access to special membership opportunities.
✅ 3 COMPLIMENTARY INTRO CLASSES Eligible new employees can experience our coaching, programs, and community before joining.
✅ FITNESS FOR ALL LEVELS From CrossFit classes to our approachable Get Moving program, our coaches meet people where they are.
✅ TWO HUDSON VALLEY LOCATIONS Wappingers Falls and Poughkeepsie.
✅ YOUR OWN COMPANY WELLNESS PAGE We create a dedicated page to help employees explore their benefits and get started.

Want more? We also offer customized team workouts, wellness challenges, mobility workshops, and team building experiences.

WHY THIS MATTERS 💙
People spend a significant part of their lives at work. We want to make taking care of themselves easier, more accessible, and more consistent.

🏢 BUSINESS OWNERS, HR DIRECTORS & LOCAL LEADERS:
Whether you have 10 employees or 500, we’d love to discuss a wellness partnership that fits your organization.
No complicated rollout. No required employer spending for our standard program. Just an opportunity to invest in your people.

🌐 Learn more and inquire: corporate.crossfit845.com
Or LINK IN BIO 🔗

Know someone who leads a local business or manages employee benefits? Tag them or share this post.

Let’s build a stronger Hudson Valley. 💙

10/16/2026

🏫 🎤 What was the #1 Billboard single the year you graduated?

CrossFit Affiliates
CrossFit

workoutreels

10/09/2026

“I want to be around for a long time.”

That’s the reason.

Dan gets it. Daniel Arnoff

He trains because he wants to be around for a long time. Now his family is coming into the gym too, and they get to work out together.

That’s what this is really about. Showing your kids that taking care of yourself matters. Letting them see you put in the work.

Dan calls CrossFit “inconsistent consistency.” He shows up consistently, but the workout is always different. He gets pushed, has some laughs, and keeps working toward his goals.

We’re lucky to have Dan, Emma, and their boys at CF845 PK

10/06/2026

🔥 CF845 TAKES ON BOSTON! 🔥

The CF845 HYROX Team is headed to HWPO HYROX Boston this week! 💪

12 athletes. Three days. One CF845 crew ready to SEND IT. 🏁🔥

Track our CF845 athletes on the ROXFIT app and cheer them on all weekend! 📲

They’ve put in the work. Now it’s time to race.

LET’S GO CF845! 🖤💛

HYROXTraining

09/29/2026

JORDAN BLEDSOE MEMORIAL WORKOUT ❤️

A life that lifted so many.

Jordan’s passing has deeply affected our CrossFit 845 community. Many of our members knew him personally as a coach, friend, BEST friend, neighbor, and family member. Many more are standing beside those who loved him. This loss is close to home, and we want to come together in the way our community knows best.

On Friday, every class during our regular schedule will take on the Jordan Bledsoe Memorial Workout. We’ll move in his memory while raising funds for Sarah, KJ, and Chase.

This workout is open to everyone, including members, close friends, neighbors, relatives, coworkers, and athletes from other local gyms. No membership or specific fitness level is required. Coaches will help everyone choose an appropriate option.

Other local gyms are more than welcome to join us.

NO DROP-IN FEE will be required.

Members can attend during their usual class time. Guests, please message us for the schedule and details on joining.

Let’s fill every class, honor Jordan, support the people who loved him, and remind his family that they are not walking through this alone.

09/17/2026

JOIN COACH KRISTIE MEYER FOR HER BIRTHDAY HALF HYROX SIM! 🔥

Saturday, October 3rd at CF845 — we’re celebrating Kristie’s birthday the best way we know how: a Half HYROX Sim. 💪

Come take on the sim solo or with a partner. First wave kicks off at 8:00 AM.

And we’ve got another reason to show up — we’ll be sending off the CF845 crew racing in Boston the following weekend! 🏁

Members — sign up in PushPress.

Non-members are welcome! Grab a drop-in here:
https://crossfit845.pushpress.com/landing/plans/plan_f0fdca971b4b43/login

Come train, celebrate, and send our Boston crew off strong. 🔥

CrossFit845

09/15/2026

Julie Ryan Canepa 🖕🤛 James Cook

09/14/2026

Just show up. That’s all you have to do.

This week is Guest Week and this is a perfect opportunity to find out what happens if you just SHOW UP.

Sindy Mckinnies

09/13/2026

The Cost of Waiting Until January

Everybody loves January because it feels like a clean slate.

But waiting has a cost.

If you wait until January to start, you are giving away 109 days.

That is nearly 16 weeks you could already be:

💪 Getting stronger
🔥 Building better conditioning
⚡ Having more energy
📉 Losing body fat
🧠 Building confidence
🤝 Finding your people
📆 Creating a routine that actually sticks

The person who starts tomorrow does not enter January hoping to change.

They enter January already changed.

That is the opportunity Guest Week gives you.

Come try CrossFit 845 starting tomorrow.

CrossFit. HYROX. Weightlifting. Endurance. Ladies-Only

No experience needed.

No need to get in shape first.

Just show up.

Tomorrow can just be another Monday. Or it can be Day 1.

And by January, you can be starting.
Or you can already be 109 days in.

📍 Wappingers Falls + Poughkeepsie
🔗 guestweek.crossfit845.com

09/08/2026

Guest Week starts 9/14!

FREE all week for anyone who wants to come try out Poughkeepsie's newest CrossFit gym

Learn more here: guestweek.crossfit845.com

09/08/2026

Muduvina Santiago Kuftack always smiling and always working hard

09/03/2026

Random local business shoutouts from a few of our members!

Support them locally here in the Hudson Valley
THE WHEEL HOUSE
THE SPRING HOUSE
Rosticceria Rossi & Sons
Bit of Heaven Farm LLC
Ruby Hill Farm

08/25/2026

Before 845 Build, Dana had never tested a real number. No benchmarks, no idea what she was actually capable of. Just months of showing up to class and working hard.

Six weeks ago, we gave her a starting point: 90 lb back squat. 60 lb strict press.

Today: 105 lb back squat. 63 lb strict press. Both new PRs, both on camera, both earned in a program built around exactly one person.

Here’s what nobody tells you about group class: it’s not designed to fix your specific thing. It’s designed to get a room of 15 people through a good hour together. That’s valuable. That’s real fitness. But it was never going to find your exact weak point and build a six-week plan around closing it.

That’s the entire difference with 845 Build.

Five athletes. One coach. A program built around YOUR goal, not the room’s.

Dana told us exactly what she needed on day one: “Someone to push me to do the extra set or the heavier weight.” That’s it. That’s the whole ask. So that’s exactly what we built her program to do.

Six weeks later, she’s 15 pounds stronger on her squat and 3 pounds stronger on her press, with two numbers she can actually track and chase now.

This isn’t about being the strongest person in the room. It’s about finally finding out what you’re capable of, with someone in your corner making sure you don’t stop short of it.

If there’s something you’ve been stuck on for months that class alone hasn’t fixed, this is the program built to fix it.

08/06/2026

Tom came in intimidated, unsure if he even belonged here. A few short months later, he’s down 20+ pounds, hit a 185 lb back squat PR, and found something bigger than fitness.

He told us CrossFit taught him he can do hard stuff, and that lesson has carried into his life at home, changing the way he shows up for his daughter, his son, and his wife.

That’s what this is really about.

Not just getting stronger in the gym, but becoming stronger for the people who matter most.

07/29/2026

Alecia came to CrossFit 845 at a moment when she knew something had to change.

She was struggling through everyday tasks, trying to do it all on her own, and not seeing real progress. After a doctor’s visit confirmed she was pre-diabetic, she made the decision to stop waiting and start taking care of herself.

What she found here was not what she expected.

She thought CrossFit might be intimidating. Instead, she found coaching, consistency, accountability, and a family that helped her keep showing up.
Now, she’s not just working out.
She’s building a healthier future for herself, for her husband, and for the family she hopes to have. This isn’t a quick fix. It’s a lifelong journey… and she’s fully committed to it.

Her message says it best:
Don’t just sit there, because 10 years later you could still be in the same position.

Alecia Barrett is our July Member of the Month!

📸 Dave Aisenstat
CrossFit Affiliates
CrossFit Affiliates North East
Rob

07/22/2026

Pete said it best:
“When I’m 70, I want to be able to get up out of a chair.”

That is the kind of goal that matters.

Fitness is not about being late. It is about starting now so you can stay strong, active, and capable for the next 10 or 20 years.

If you are ready to build that future, come to the gym.

Address

696 Dutchess Turnpike
Poughkeepsie, NY
12603

Telephone

+18453358718

Website

facebook.com

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