The Spring House

The Spring House High intensity | low impact | full body training on the XFORMER machine

📍 33 Arlington Ave, Poughkepsie NY
📍982 Main St, Fishkill NY

Knicks in 6 🧡💙🗽
05/07/2026

Knicks in 6 🧡💙🗽

take your man to class day 💋❤️‍🔥💪🏽
04/26/2026

take your man to class day 💋❤️‍🔥💪🏽

happy wedding weekend to our girl! going to be the most beautiful bride. Congrats, Allison! ✨💍👰🏻‍♀️🤵🏻💓
04/23/2026

happy wedding weekend to our girl! going to be the most beautiful bride. Congrats, Allison! ✨💍👰🏻‍♀️🤵🏻💓

MEET SHEAShe started as a client and fell in love with the workout and method so much she decided to dive right into our...
03/18/2026

MEET SHEA

She started as a client and fell in love with the workout and method so much she decided to dive right into our training program. She is a boy mom of two, a labor and delivery nurse and now XFORMER instructor!

You’ll see her on the schedule in Poughkeepsie Tuesdays and Thursdays for now - come check her out!

Excited to have you here, Shea!

03/12/2026

Excuses? Nah, sorry — we don’t know her.

03/11/2026

OFFICER 🤝 THE XFORMER

Agility, strength training, athletics, recovery — the XFORMER supports it all. We were so excited to invite a few officers from the Poughkeepsie Police Department to join us in the studio. They proved how tough they are… and so did we. 😉

So fellas, if you’re looking to mix it up this might just be the place. Add some Pilates into your routine 🚨💙👮‍♂️

WHO SHOULD WE HAVE NEXT?!

BEST OF THE HUDSON VALLEY 2026 FINALIST FOR BEST PILATES ❤️‍🔥🍑We are so excited to be in great company and in the final ...
03/02/2026

BEST OF THE HUDSON VALLEY 2026 FINALIST FOR BEST PILATES ❤️‍🔥🍑

We are so excited to be in great company and in the final voting round for this award. voting is open NOW! 🫶🏽 thanks for all the love and support

Vote here: https://bestof.hvmag.com/fitness

obliques are made on the XFORMER — come find out why ❤️‍🔥New clients get your first 3 classes for $59 on the app — link ...
02/25/2026

obliques are made on the XFORMER — come find out why ❤️‍🔥

New clients get your first 3 classes for $59 on the app — link in our bio

02/22/2026

Due to the impending snowstorm and to keep everyone safe, we will be canceling our morning and noon classes tomorrow on Monday, February 23. Your class will be added back onto your account to rebook We will keep you posted on evening classes.

The XFORMER should be an Olympic sport — go USA! 🇺🇸🥇🏅
02/22/2026

The XFORMER should be an Olympic sport — go USA! 🇺🇸🥇🏅

Address

33 Arlington Avenue Suite 4
Poughkeepsie, NY
12603

Telephone

+18454757226

Website

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