What are the opening hours?

Monday 6am - 6pm Tuesday 6am - 6pm Wednesday 6am - 6pm Thursday 6am - 6pm Friday 6am - 6pm Saturday 6am - 6pm Sunday 6am - 6pm

F45 Training Potomac

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Potomac, MD
F45 Training Potomac

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from F45 Training Potomac, Gym/Physical Fitness Center, 1087 Seven Locks Road, Potomac, MD.

10/30/2026

The work doesn’t stop when class ends. ⚡️ Scotty Dynamo breaks down his approach to the Lean Track throughout the day. Got Qs? Drop them on Reddit and tap into the Athlete Broadcast Channel for more quick tips.

10/30/2026

My personality is 10% actual personality and 90% what workout I did this morning.

10/29/2026

Colors of the cruise. 🩵🌊 All the shades of 2,000+ athletes onboard the most epic floating training ground in the Mediterranean. Cue the core memories. HYROX EXPERIENCES

10/29/2026

What’s one thing you’ve learned about yourself since starting the F45 Challenge?

10/28/2026

Ghosting your workout? Not on our watch. 👻 Celebrating Halloween in your studio? We want to see your killer fits. Drop your pics via the link in bio for a chance to creep onto our feed this weekend.

10/28/2026

Tag the friend who convinced you to try F45 and is now responsible for your entire fitness personality.

10/27/2026

Sometimes I wonder who I’d be if I didn’t make F45 my entire personality. Anyway, see you at 6am.

10/26/2026

Creek Beach, welcome to the crew. 💙 Our F45 Creek Beach location in Dubai is now officially open, and ready to welcome you.

10/25/2026

Singapore, you’re up! 🇸🇬 AIA HYROX Singapore lands November 26–29, and we’re bringing the energy. F45’ers, your clubhouse awaits. You know the drill. Join us all weekend to catch up with your crew, bring the noise, and celebrate every single finish line. Who’s in? ⚡

10/25/2026

Why choose one when you can have the dream combo?🤝 FS8 - PILATES. TONE. YOGA.

10/08/2026

🔥 TOMORROW IS THE LAST DAY TO REGISTER FOR CHALLENGE 51! 🔥

Ready to crush your goals before the holidays? This is your last chance to get in!

💪 45 days of unlimited F45 classes
📊 2 InBody scans to track your progress
🔥 Full Challenge participation
🎁 Eligibility for HQ raffles & prizes

Choose your goal: POWER | LEAN | ATHLETE

🚨 DON’T WAIT! Register by TOMORROW to be eligible for HQ raffles and prizes. After that, you’ll miss the deadline!

👉 REGISTER NOW: madfitnessgroup.com/challenge

09/28/2026

🔥 CHALLENGE 51 IS HERE! 🔥

Sign-ups are OPEN, and we kick off October 5th!
45 days. 3 tracks. 1 goal — YOUR progress.

💪 POWER — Build strength + muscle
🔥 LEAN — Reduce body fat + build lasting habits
🏃 ATHLETE — Improve speed, power + performance

You’ll get coaching, nutrition guidance, workouts, and FREE InBody Scans at the start and finish to track your progress.

📅 October 5 – November 18

Ready to commit to 45 days and see what you’re capable of?

👉 REGISTER HERE: madfitnessgroup.com/challenge

09/24/2026

A little late, but these birthdays deserve to be celebrated! 🎉🥳

Happy belated birthday to Amy & Drew! 💪🎂 Our noon crew showed up to celebrate, and it was so much fun seeing all their friends come together to make their day extra special.

We’re so lucky to have such an amazing community that celebrates each other! ❤️

09/01/2026

🔥 Different goals, same mission: get stronger and feel your best!

At F45, every workout gives you an opportunity to challenge your strength, build your fitness, and keep making progress.

Whether the movements are brand new or you’ve been training for a while, the goal is to keep improving and give yourself something to be proud of. 💪

🎯 Your goals are within reach, so let’s get after them! 🏃‍♀️🏃‍♂️

Send us a message and let's get your first workout scheduled! 💬
Click here:
https://f45training.com/studio/potomac/
Call: (301) 979-9811

08/31/2026

What if this is your strongest era yet? 👀💪

Not just stronger in the gym. Stronger for the long days, the unexpected moments, and everything you carry through life.

Your next chapter starts with showing up. 🔥

Start a trial today and start building your strongest era yet. 📲 💯
Click here:
https://f45training.com/studio/potomac/
Call: 301-979-9811

08/31/2026

F45 with a little Dolly energy? Say less. 🩷🤠

The studio was dancing, vibing, and putting in WORK while paying tribute to Dolly Parton. 💃💪🎶

Because yes, you can challenge yourself, get sweaty, and still have a ridiculously good time. 🙌⚡️❤️💙

Some days you come for the workout. Some days you stay for the playlist and the people singing along beside you. 😂

Team training is just more fun this way.

👉 Want in on the next F45 theme day? Click the link in our bio to start your trial and book your first workout!
Click here:
https://f45training.com/studio/potomac/
Call: (301) 979-9811

08/31/2026

💪 Seven days. Seven chances to get stronger.

MON
🏋️ Maximus: A weightlifting-inspired workout focused on full-body compound movements, heavy resistance, and a team bodyweight finisher.

TUE
🚨 Redline: An intense cardio hybrid with increasing work periods and only 5 seconds of rest, testing your ability to maintain output as fatigue builds.

WED
🏔️ Pinnacle: A strength-focused Peak Phase workout where you choose an upper or lower body focus and work toward heavy, max-effort sets.

THU
⚡ Triple Threat: A high-intensity cardio workout using a 3:1 work-to-rest ratio to challenge cardiovascular recovery and build endurance.

FRI
🪽 Pegasus: A resistance and bodyweight workout designed to build muscular endurance while keeping your heart rate up.

SAT
🛡️ Spartan: A race-inspired hybrid workout combining functional movements, cardio machines, and teamwork for a serious conditioning challenge.

SUN
🇦🇺 Down Under: A 10-station hybrid workout combining cardio and resistance, with options to match your training goal.

📲 This is your week! Start your trial today.

🎁 Download the F45 Training app to earn Loyals points with every class and challenge, then redeem them for gear, supplements, tech, and more through FIT Rewards.
Click here:
https://f45training.com/studio/potomac/
Call: 301-979-9811

08/31/2026

Maximus really said, “Oh, you thought the pod was over?” 😏🔥

😂😮‍💨Then those bodyweight reels pop up, and suddenly your core has entered the conversation.

Heavy, controlled strength work followed by a bodyweight push between pods is part of what makes Maximus such a good one. 💪⚡️ Just when you’re ready for a breather, F45 has other plans. 🙌🏻

Anyone else secretly LOVE that extra burn? 👀

Want to experience a Maximus workout for yourself? Click the link in our bio to start your F45 trial and book your first workout!❤️💙
Click here:
https://f45training.com/studio/potomac/
Call: (301) 979-9811

08/30/2026

The next evolution of performance testing is here. 👀🔥

Introducing F45 PEAK500 in collaboration with Red Bull. 30 minutes. 5 stations. One goal: Collect as many points as possible. 500 points is the Peak across all five stations. 🏆

Leaderboards let you see your performance as the event unfolds. Scores are displayed on studio TVs, the F45 PEAK500 website, and inside the F45 Training App, allowing athletes see how they rank locally and globally. 🎯

📲 Start a trial today and get ready to test your limits.

🔗 Learn more at f45training.com/peak-500
Click here:
https://f45training.com/studio/potomac/
Call: 301-979-9811

08/30/2026

Recovery is part of the work. 🧘‍♀️💙

Knowing when to push, when to slow down, and how to recover can make a big difference in your training.

Not sure where to start? Ask our coaches for their best rest and recovery tips. 👀💪

📲 Start a trial today and get expert coaching every step of the way.
Click here:
https://f45training.com/studio/potomac/
Call: 301-979-9811

Address

1087 Seven Locks Road
Potomac, MD
20854

Opening Hours

Monday	6am - 6pm
Tuesday	6am - 6pm
Wednesday	6am - 6pm
Thursday	6am - 6pm
Friday	6am - 6pm
Saturday	6am - 6pm
Sunday	6am - 6pm

Telephone

+13019799811

Website

https://f45training.com/potomac

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