11/01/2026
Hello, November! Can you even believe it? 🍂
Don’t forget: the clocks fall back today, so we get one extra hour. And hey… what if you spent it slowing down?
After a month of epic playlists and adorable pets, this is your sign to fold in, take a breath, and ease into the season.
A few ways to find a little more ease this month:
🌙 Yin, Deep Stretch, or Yoga Nidra: slower classes to unwind and restore
🔥 Hot Gentle: cozy heat and slow, steady flow
🧖♀️ Pilates, Stretch & Spa Day Retreat: a full day to move, soak, and savor with Wendy & Leah at The Society Hotel in Bingen. Saturday, November 14 | 10 am–3 pm. Just a few spots left!
Here’s to a season of fewer to-dos, more exhales, and a whole lot of joy. Your mat is waiting. 🖤