Massage & Yoga Portland

06/08/2026

Chest & Breast Massage

Why Breast & Chest Massage Matters

Breast and chest massage is a gentle, therapeutic treatment that supports the health and mobility of the tissues of the chest, breasts, rib cage, and surrounding muscles. While often overlooked, this area can hold tension, congestion, and restrictions that affect comfort, posture, breathing, and overall well-being.

Benefits of Breast & Chest Massage

Supports Lymphatic Flow

*Encourages healthy movement of lymphatic fluid through the chest and underarm regions.
*May help reduce feelings of fullness, puffiness, or congestion.
*Supports the body's natural detoxification processes.

Relieves Tension and Tightness

*Releases tension in the pectoral muscles, chest wall, shoulders, and upper ribs.
*Can be especially beneficial for people who spend long hours at a computer, exercise regularly, or experience rounded-shoulder posture.

Improves Mobility and Posture

*Helps restore movement in the chest and rib cage.
*Encourages more open posture and easier shoulder movement.
*May enhance comfort during exercise and daily activities.

Supports Comfortable Breathing

*By reducing tension around the chest and ribs, massage can promote fuller, more relaxed breathing patterns.

Provides Scar Tissue Support

*Can be beneficial after surgery, injury, radiation, or other medical procedures.
*Gentle techniques may help improve tissue mobility and comfort around healed scars from top surgeries, mastectomies, and more.

Encourages Body Awareness

*Helps clients reconnect with an often-neglected area of the body.
*Can be extremely healing and beneficial having plutonic touch in this region.
*Promotes relaxation, self-awareness, and a sense of ease within the chest and upper body.

Who May Benefit?

*EVERYONE! EVER BODY!
*People experiencing chest, shoulder, or upper back tension
*Individuals recovering from breast or chest procedures
*Athletes and active individuals
*Anyone looking to improve posture, breathing, and overall upper-body comfort

What to Expect

Breast and chest massage is always performed with informed consent, clear communication, and professional draping. Techniques are tailored to each client's comfort level, goals, and health history, creating a safe and respectful therapeutic experience. The abdomen is also included in this area of work to integrate the entire front of the body as one.

Treatment Focus: Improve mobility, support lymphatic health, reduce tension, and help you breathe and move with greater ease.

Services Offered

Breast & Chest Focused Session: $110

Breast & Chest Add On (to any appointment): $60

Health & Wellness At Your Fingertips

Click here for an update from Massage & Yoga Portland!

06/08/2026

Breast and chest massage is a gentle, therapeutic treatment that supports the health and mobility of the tissues of the chest, breasts, rib cage, and surrounding muscles. While often overlooked, this area can hold tension, congestion, and restrictions that affect comfort, posture, breathing, and overall well-being.

Benefits of Breast & Chest Massage

🌼Supports Lymphatic Flow
🌼Relieves Tension and Tightness
🌼Improves Mobility and Posture
🌼Supports Comfortable Breathing
🌼Provides Scar Tissue Support
🌼Encourages Body Awareness

Book a breast and chest specific focused session or add on breast and chest massage to any of your appointments today!

Link in bio to book.

05/20/2026

Memorial Day Savings!!

Sweat, Stretch, & Soak

Burn it down. Stretch it out. Soak it up.

Join MYPDX for a full day of movement, connection, and feel-good strength at the stunning Society Hotel Bingen, nestled in the heart of the Columbia River Gorge.

This isn’t your average workout day… it’s a sweat, stretch, and soak experience designed to leave you feeling strong, open, and completely reset.

We’ll move through a series of energizing, low-impact workouts using resistance bands to fire up your glutes, core, shoulders, and hips, paired with intentional stretching and mobility work to create space, strength, and ease in your body. Expect a balance of burn and release where muscles shake, hips open, and posture gets a major glow-up.

Between sessions, you’ll refuel with a nourishing, lunch and time to connect, unwind, and breathe in that fresh Gorge air.

Then… the real exhale.

You’ll have access to the hotel’s beautiful spa and bathhouse, featuring saltwater soaking pools, a hot pool, cold plunge, and cedar sauna, the perfect way to soothe tired muscles and lock in all that good work.

Think: warm water, relaxed shoulders, and that “I did something really good for myself” feeling.

This day retreat is for anyone craving:
A fun, fitness-forward reset
Strong glutes, open hips, and a happy core
A little sweat… followed by a lot of soak
Community, laughter, and feel-good movement

Come ready to move your body, lift your mood, and leave feeling strong, loose, and just the right amount of deliciously sore.

Space is limited. Save your spot today!
Payment plans available upon request.

Retreat Pricing
Single: $375 (early bird ends on 7/31)

Memorial Day Savings
Bringing a friend or partner?
Save $150 and pay $600

Deal ends on 5/27

Health & Wellness At Your Fingertips

Check out our event on Saturday, Oct 10, 2026.

Click here for event details from Massage & Yoga Portland!

05/14/2026

Mineral Pools & Saunas with Friends - https://mailchi.mp/70060dec157a/its-time-your-inner-strength-journey-starts-here-18259440

05/07/2026

You are invited!

Sweat, Stretch, & Soak

Burn it down. Stretch it out. Soak it up.

Join MYPDX for a full day of movement, connection, and feel-good strength at the stunning Society Hotel Bingen, nestled in the heart of the Columbia River Gorge.

This isn’t your average workout day… it’s a sweat, stretch, and soak experience designed to leave you feeling strong, open, and completely reset.

We’ll move through a series of energizing, low-impact workouts using resistance bands to fire up your glutes, core, shoulders, and hips, paired with intentional stretching and mobility work to create space, strength, and ease in your body. Expect a balance of burn and release where muscles shake, hips open, and posture gets a major glow-up.

Between sessions, you’ll refuel with a nourishing, lunch and time to connect, unwind, and breathe in that fresh Gorge air.

Then… the real exhale.

You’ll have access to the hotel’s beautiful spa and bathhouse, featuring saltwater soaking pools, a hot pool, cold plunge, and cedar sauna, the perfect way to soothe tired muscles and lock in all that good work.

Think: warm water, relaxed shoulders, and that “I did something really good for myself” feeling.

This day retreat is for anyone craving:
A fun, fitness-forward reset
Strong glutes, open hips, and a happy core
A little sweat… followed by a lot of soak
Community, laughter, and feel-good movement

Come ready to move your body, lift your mood, and leave feeling strong, loose, and just the right amount of deliciously sore.

Space is limited. Save your spot today!
Payment plans available upon request.

Retreat Pricing
Single: $375 (early bird ends on 7/31)
Bringing a friend or partner?
Save $100 and pay $650

Health & Wellness At Your Fingertips

Check out our event on Saturday, Oct 10, 2026.

Click here for event details from Massage & Yoga Portland!

05/04/2026

Sweat, Stretch & Soak Day Retreat is officially OPEN for registration!

Saturday, Oct. 10th from 10am-4pm
The Society Hotel in Bingen, WA

Get ready for a feel-good day designed to move your body, melt your stress, and leave you glowing from the inside out.

💪 Resistance band strength & sculpt
🧘‍♀️ Deep stretch for hips, shoulders, & spine
🔥 Core & glute activation
🥗 Nourishing lunch included
♨️ Soak + unwind in dreamy mineral pools

This is your permission slip to step away, reconnect with your body, and fill your cup (while breaking a little sweat too 😉).

Spots are limited and this one will fill fast. Grab yours now!

Deposit to save your spot is $150
$375 early bird pricing until 7/31
Bringing a partner or friend? Sage $100 and it’s just $650 for the 2 of you!

Sign up online today: massageyogaportland.com/soak

WellnessRetreat GlutesAndCore MobilityMatters PortlandWellness TreatYourself

04/30/2026

Sweat, Stretch, & Soak - https://mailchi.mp/58e978be218b/its-time-your-inner-strength-journey-starts-here-18259069

04/28/2026

SCM, Subscap, Tib Anterior, and more! - https://mailchi.mp/157f2b4f620d/affordable-summer-ce-courses-18259006

04/28/2026

Still soaking it all in… 🥰💪🏼

This weekend’s Inner Strength Retreat was nothing short of magical. From the movement to the stillness, the laughter to the deep, quiet moments. All of these amazing and resilient ladies showed up with open hearts, and it created something truly special.

I’m so incredibly grateful for each and every person who trusted me, shared space, and allowed themselves to be seen, supported, and strengthened. The energy, connection, and authenticity you brought made this experience unforgettable.

Here’s to honoring our strength, not just in how we move, but in how we show up for ourselves and each other. ❤️

Thank you for being part of this beautiful weekend. I already can’t wait for the next one.

04/18/2026

Early Bird Pricing is almost done! - https://mailchi.mp/78e62eb73700/affordable-summer-ce-courses-18258750