Hyatt Strength + Wellness

Hyatt Strength + Wellness Strength + Wellness | Personal Training
Precision Training | Acupuncture | Nutrition Coaching | Body Composition Scans | All Ages
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At Hyatt Strength + Wellness, you’re in the trusted hands of highly skilled experts who listen to your needs, provide a safe and desirable space, and offer solutions that lead to real results. We offer tailored, precision training that addresses our clients’ strengths, weaknesses, goals and lifestyles—inside and outside the gym. Local + family-owned, We sweat the small (and big) stuff, so you won’

t have to. Our promise: We meet you where you are. We make you stronger, support your long-term health + wellness, offer a bespoke experience, and invite you into our community with open arms.

06/02/2026

There’s never been more health information available — but knowing where to start is the hard part.

When it comes to bloodwork, not all testing is created equal.

Here’s our Good → Better → Best breakdown:

✅ Good — Your yearly physical through your GP covers the basics: cholesterol, A1C, key vitamins. Great for catching major red flags.

⚡ Better — Our partnership with offers ~100 blood markers analyzed through a performance lens — plus personalized recommendations on lifestyle, nutrition, and supplements. You can book a test + follow-up consultation with me directly.

🏆 Best — Our partners at (NW Portland) and Lake Oswego Health Center take it even further with fully customized bloodwork and medical plans tailored to your history, needs, and stage of life.

No matter where you start, having the information is powerful. And if the basics aren’t giving you the answers you need — it might be time to dig deeper.

Link in bio to book 👇🏻

Hyatt Strength + Wellness provides elite Portland personal training at our private Slabtown studio. We specialize in sci...
05/16/2026

Hyatt Strength + Wellness provides elite Portland personal training at our private Slabtown studio. We specialize in science-led fitness designed to improve your strength and longevity.

What sets us apart:

✨ Best Trainers in PDX
Truly! Our staff trainers hold years of experience in the field, 4-year degrees and top industry credentials. We’re lifelong learners, teachers, problem solvers, and motivators. As staff, we aren’t distracted by running our own business, so we can take time to understand our clients’ needs, provide desired outcomes and nurture meaningful connections.

✨ State-of-the-Art Gym
Our gym is the best in Portland! A large variety of equipment—from trusted favorites to new innovations—make training safe, fun and functional. Our huge, 4,500 sq ft NW PDX gym gives trainers and clients ample room to do their best work. Every detail—from the gym floor to the fully stocked locker rooms—has been carefully planned and meticulously maintained.

✨ Supportive Community
Personal training can seem like a 1:1 sport, but we do everything we can to help facilitate a strong sense of community at our NW Portland gym. From welcoming faces to fundraising workouts, from annual exercise challenges to a yearly lecture series, you’re a part of something much bigger every time you walk through the door.

We’d love to have you join our Hyatt family. Give us a call or book a consultation today: 503.360.0053.

05/13/2026

Building lean muscle requires smart programming and lifting adequately heavy weights.

In honor of Women’s Health Month, we want to talk sets, reps, and weights - a critical part of midlife wellness.

Generally speaking, your main lifting sets should include four sets with 6 to 8 reps each, utilizing weights that are heavy enough that it feels like hard work.

But not too heavy that you risk injury.

If you’re new to weightlifting, or just unsure of your form or how to put it all together, we recommend working with a professional trainer.

We can help guide you to ensure you stay injury-free, while building strength and lean muscle mass.

We’d love to help. Give us a call today:
503.360.0053.

05/05/2026

We often think of exercise as something we should do for our bodies—but the real magic is what it does for our minds.

Mood improvements can happen during or shortly after even just 10 minutes of activity, with even greater benefits seen in people who exercised 45+ minutes, 3 or more days a week

Here’s what the research actually shows:

✨ Exercise increases “feel-good” brain chemicals�It boosts endorphins, dopamine, and serotonin—the same neurotransmitters targeted by many antidepressants. Translation: better mood, more motivation, less stress.

✨ It reduces symptoms of anxiety and depression�A major meta-analysis published in the British Journal of Sports Medicine found that regular physical activity can reduce depression symptoms by up to 30%—with effects comparable to therapy for some individuals.

✨ It builds long-term resilience�Consistent exercise helps regulate your stress response system, meaning you’re not just feeling better—you’re becoming more stress-resistant over time.

✨ It improves sleep (which improves everything)�Better sleep = better mood, sharper thinking, and more emotional stability. Exercise helps regulate your circadian rhythm and deepen sleep quality.

—

The takeaway:�You just need to move your body consistently.

💚 We’d love to help you with a routine to help your body and your mind. Give us a call: 503.353.0053.

Address

2001 NW 19th Avenue #102
Portland, OR
97209

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 3pm
Saturday 7am - 10am

Telephone

+15033600053

Website

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