Made4More Fitness

Made4More Fitness Lift more. Live more. Offering in person and remote powerlifting and strength coaching in Portland, OR and Hudson Valley, New York.

Whether your goal is to step on the platform, stand on the summit, or anywhere in between we’ll help you get there.

Curious about the barbell? Maybe you’ve dabbled in it, but want a form check? This workshop series is for you. You don’t...
08/25/2026

Curious about the barbell? Maybe you’ve dabbled in it, but want a form check? This workshop series is for you.

You don’t need to be a member, and no previous experience is required.

One Lift, One Hour, Once a Week

Thursday, September 3rd, 6:30–7:30 PM — Squat

Thursday, September 10th, 6:30–7:30 PM — Bench Press

Thursday, September 17th, 6:30–7:30 PM — Deadlift

Each small-group session includes setup and safety, hands-on instruction, real lifting reps, individual coaching, and time for questions.

Come to one session or attend all three—each workshop stands on its own.

Pricing:

$50 for one session

$125 for all three—a $25 savings

Who: Ages 16+, all experience levels

Where: Hudson Valley Powerlifting, 155 Vineyard Ave, Highland, NY

Spots are limited, and registration closes 48 hours before each session—or sooner if it fills.

Link in Hudson Valley Powerlifting bio

08/06/2026

We’ve got morning spots opening up in Portland for semi-private in person training!

Curious about the barbell or want a coach’s eye on your form? Coach Juan is ready to sign you up! Link in bio to schedule a free consult.

Juan’s favorite part of coaching is watching people realize they’re capable of more than they ever thought possible. He believes great coaching is about building confidence just as much as building strength. He currently has a few spots available for semi-private strength coaching—if you’re looking to get stronger, move better, and train with purpose, he’d love to help.

Lo que más disfruto de ser entrenador es ver a las personas descubrir que son capaces de lograr mucho más de lo que imaginaban. Creo que un buen entrenamiento no solo desarrolla fuerza, sino también confianza. Actualmente tengo algunos lugares disponibles para entrenamiento semiprivado de fuerza. Si quieres hacerte más fuerte, moverte mejor y entrenar con un propósito, me encantaría ayudarte.

Made4More Fitness has expanded! Now offering strength training and powerlifting in Highland, NY. Remote and in person. D...
07/30/2026

Made4More Fitness has expanded! Now offering strength training and powerlifting in Highland, NY. Remote and in person. DM for more info or schedule a free consult (link in bio).

Powerlifting | strength training | personal training | Hudson Valley | powerlifting gyms

More Age Division Nationals photos. Not my best total, no PRs, but definitely my best meet to date. This year has presen...
06/08/2026

More Age Division Nationals photos. Not my best total, no PRs, but definitely my best meet to date.

This year has presented multiple challenges layered one on top of another, some planned, some unexpected. Went into this year’s Nationals with low expectations and mostly just grateful I could be there at all.

This competition gave me opportunities I’ve never experienced and it released an energy I’ve never felt. I felt so alive, feeling a competitive beast that was new and exciting and thrilling.

So often setbacks and challenging life events send our minds spinning and convince us the only outcomes are negative outcomes.

I am so glad I didn’t back out of this meet or come into it with a defeatist attitude. The outcome was anything but negative.

Thank you and my family for holding me up at my lowest, riding this crazy life train with me, and celebrating the many wins along the way.

Shout out to .media for the storytelling photos.

Age Division Nationals in Corpus Christi, TX. The most exhilarating meet to date. I went in with low expectations and g...
05/23/2026

Age Division Nationals in Corpus Christi, TX. The most exhilarating meet to date.

I went in with low expectations and grateful I could compete at all. Missing around 8 weeks of lower body training after tearing my hamstring, didn’t leave a whole lot of time to train with normal meet prep intensity.

And while recovering from a serious injury, I was packing up 30 years of life in Portland to move to New York.

The Masters 2 63kg class was stacked with strong women this year. I was preparing to come in last but still wanted to do my best.

The meet started. Squats went really well and those who know me, know how big that was (squats and I agreed a long time ago to tolerate each other).

My teammates were crushing it and the energy was high. It motivated me to push hard, it was contagious. My love was handling me and there is no one I trust more to get me through a meet. was in my ear at the right times.

My bench is respectable which often gives me the edge I need. But this time, everyone had an impressive bench. I failed my 2nd attempt, not because of strength, but because I got complacent and lost focus. With a master pep talk from on staying focused and not letting ego make me lazy, I smashed my third attempt.

It was then that we realized a podium finish was a real possibility.

It came down to the last deadlift. Crazy math was being done behind the scenes to figure out what I needed to place 3rd. The attempt weight was changed three times.

And we did it!

Can’t wait for the official videos and photos for a full meet recap!

Shout out to title sponsor for showing up for the competitors in such a personal and meaningful way.

Lifting heavy complements every sport. Builds overall strength. Builds muscle. Builds strong joints. Builds strong conne...
03/12/2026

Lifting heavy complements every sport.

Builds overall strength. Builds muscle. Builds strong joints. Builds strong connective tissue. Builds mobility. Builds resiliency. Builds work capacity. Builds agency. Builds focus. Builds discipline. Builds self-efficacy.

Why would you not lift heavy?

03/05/2026

This is what happens when women are taught to trust their strength.

Not second-guess it, apologize for it, or allow others to define it.

Last year, at the Age Division Nationals I...

💥 Took Silver
💥 Set a platform bench PR & lifetime deadlift PR
💥 Achieved my highest total and DOTs score to date

As the 2nd place finisher, I qualified for the North American Championships and was on reserve for the Worlds team.

Strong women lift expectations and standards which results in lifting EACH OTHER and everyone.

This is the new standard. And we’re just getting started.

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Portland, OR
97086-97299

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