Move Well Health

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Portland, OR
Move Well Health

Customized mobility training for individuals + corporations. Move well. Live well.

01/22/2024

FLASH SALE ALERT! 📣
Whether you are still stuck at home and unable to get to the gym due to the weather or you want to add a new workout to your movement routine, we've got you covered.

Try out one of our online courses at 50% off during our flash sale January 19th - 31st. Online class series:
- Full body starter kit: includes 18 of our favorite mobility exercises from head to toe.
- Hip Series: includes six 30-minute classes focusing on increasing your flexibility and range of motion in the hips as well as strengthening the muscles of the lower body
- Shoulder series: includes 4 30-minute classes focusing on increasing the range of motion in the shoulders and creating strength in the muscles of the upper body

Try one, or try them all, either way, let's move together!

With a one-time purchase the course is yours to keep so you can revisit it at any time. Enjoy 50% off from now until Jan 31st with promo code "HALFOFF" at checkout. Promo code can be used for multiple courses

01/08/2024

We are so excited about our upcoming Every Joint, Every Day challenge and so far we are loving the commitment people are making to this!

What is our New Year's challenge?
It's simple. From January 15th - 31st commit to 2.5 weeks of daily movement.
Trust us when we say, that doing this simple routine will leave you feeling less stiff, more energized, and more prepared for what’s to come in your day ahead.

Once you sign up, you’ll receive an email with how to access your routine, with a daily reminder when the challenge begins, that your routine is ready for you to view (through the app or desktop). Each video is 20 minutes in length and a full body mobility routine, moving every joint of your body through its full range of motion. No props are needed. ALL levels are welcome.

New Year's resolutions don't have to be complicated. Sign up until January 12th and commit to your health. It's that easy.
Cost $25

01/02/2024

Maybe you run regularly, or go to the gym but how are you offering variability to your daily routine? Do you stretch? What if we told you stretching isn't the gold standard warm up that it used to be? It's not that stretching is bad for you but new research has come out in the last few years that Mobility training has grown exponentially in the health and wellness industry because it develops both flexibility and strength, the results are quicker and long-lasting.

So, want to incorporate a warm-up routine that will effectively prep your body/joints for your work-out? Sign up for our Every Joint, Evey Day challenge in January and see how you feel after incorporating mobility work into your warm-up. 2 weeks, 20 minutes or less. Grab your work out buddy and lets do this. Visit our website to sign up before January 12th.

01/01/2024

Wishing you a happy and healthy 2024.
-Heidi + Ali

12/27/2023

This time of year, we tend to place our health and wellness on the back burner, instead, prioritizing what needs to get done, what work needs to be wrapped up before yearend, or the countless holiday parties and gatherings where our presence is required. Don't get us wrong, we love a holiday party but, it leaves little to no time for you. Prioritize yourself and commit to this simple challenge in the new year! 20 minutes a day, moving every joint, for 2 weeks straight. Simple right? Visit our website for details and to sign up. Registration closes on January 12th.

Grab a buddy and let's go!

12/24/2023

Happy Holidays from us to you!
-Heidi + Ali

12/21/2023

To our clients near and far we appreciate you and send you gratitude on this day for your continued support. Cheers to three years!

We can't wait to see what this next year holds.

12/18/2023

It's back. Our Every Joint, Every Day challenge begins January 15th and runs through January 31st. Each morning during the challenge you will wake up to an email in your inbox with a daily movement video. Each video is 20 minutes in length and a full body mobility routine moving every joint of your body through its full range of motion. Trust us when we say, that doing this simple routine will leave you feeling less stiff, more energized, and more prepared for what’s to come in your day ahead. Who doesn't want that?

No props are needed. All levels are welcome. Let's go.

Visit our website or message us directly to sign up!

10/19/2023

Losing your range of motion doesn't happen overnight, it's gradual. Then one day you'll reach for something up high and realize that your shoulder doesn't move like it used to. But here's the thing. You don't have to let it get to that point. You can start now and be proactive for your future self. How?

With our Daily Mobility Routine. You’ll feel great and you’ll achieve moving every major joint through its full range on the daily (in less than 15 minutes).
Do the work now for your future self.. (Be more like this guy!) are you ready?

Click on our link in bio to purchase. This routine is yours to keep with a one-time purchase. Cost $15.

09/26/2023

Research has linked sedentary behavior to an increased risk of obesity, diabetes, high blood pressure, heart disease, and more. So much so that sitting has now been labeled as the new smoking..

It's not surprising to hear that when you sit for long periods of time each day and are not physically active, your muscles and bones start to weaken, your circulation decreases and you are more likely to gain weight.

So what can we do to change this upward trend for ourselves?
You guessed it, MOVE.

That is exactly why we created our Daily Mobility Routine. This quick and easy routine breaks up long bouts of sitting and ensures that you get moving. It will move every major joint through its full range, not only strengthening the muscles and connective tissue but also increasing circulation. Plus, get ready to feel AMAZING when you start doing mobility work on the daily (goodbye stiff muscles)!

All you have to do is press play, follow along and move. It's as simple as that.

Click on our link in bio to purchase. This routine is yours to keep with a one-time purchase. Cost $15.

08/14/2023

Do you workout or do group classes but still feeling tight, struggle with an injury or not making the progress that you hoped for?

This is why we LOVE working clients one-on-one. It’s the fastest way to target your specific bodies needs and get the results you are looking for. We want to support you and ensure that you are able to do more of the things you love.

Interested in starting private mobility sessions? Check out our website for more information!

08/07/2023

Building strength takes time.
Just like knowing that you can't lose 15 lbs overnight, you can't eliminate pain, or build muscle instantly.
It takes time. Patience. And commitment.
We constantly tell our clients, consistency over intensity.
5 focused, low-intensity workouts will get you farther than 1 intense workout that leaves you sore for a week.
Don't cheat yourself.
Commit, be consistent, and little by little it becomes a lot.

If you are interested in a private mobility session, that will achieve just that, visit our website for details and availability.

Address

Portland, OR
97086-97299

Website

http://www.movewell.health/

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