HealthynFit

HealthynFit Empowering women through exercise and nutrition to develop a strong mind-body connection, helping with self-love and confidence.

Lately I’ve been considering ending my time as a coach/trainer ⏰ 💫 I’ve put a lot of money into this and have continuous...
05/21/2024

Lately I’ve been considering ending my time as a coach/trainer ⏰

💫 I’ve put a lot of money into this and have continuous monthly expenses but don’t have many clients right now and it’s pretty draining. I love my clients and being able to help people find out what being healthy means to them.

It’s rewarding in so many ways but I also work a full time job that takes up so much of my time. It’s not my forever job but it’s what’s paying the bills 💸 right now and if I could make a decent amount of money coaching then I’d quit my other job to focus on training clients full time- but unfortunately I haven’t found out how to make that work quite yet.

🔥 I’m gonna do one last little sale on my coaching packages here soon and if that doesn’t bring in new clients then I’ll be calling it quits and I wanted to let all of you know that if that happens then this account will be deleted/rebranded into something entirely different.

Thank you so much, and if you have any suggestions or comments I’m open to hearing all of them 🫶

40g of protein with dinner tonight and it’s about to be delicious 🤤 Do you eat chicken?
04/18/2024

40g of protein with dinner tonight and it’s about to be delicious 🤤

Do you eat chicken?

Protein waffles with banana and turkey bacon? Yes please 🙏 30g of protein and so filling- usually I like to have a highe...
04/16/2024

Protein waffles with banana and turkey bacon? Yes please 🙏

30g of protein and so filling- usually I like to have a higher amount of protein with each meal but sometimes food that is quick and convenient is the option I have to go with 🥰

What’s your favorite breakfast?

In case no one’s told you today-💗 You are Loved.😁 You are Valued.💫 You are Worthy.🙌 You are Enough.Last July I went to t...
03/28/2024

In case no one’s told you today-

💗 You are Loved.
😁 You are Valued.
💫 You are Worthy.
🙌 You are Enough.

Last July I went to this amazing Goddess retreat at the beach with some of the most amazing women I’ve ever had the pleasure of meeting and knowing.

🤲 It was a time dedicated to deep mediation and healing. A place where we could all have safe people around to explore our inner traumas and work through them.

In that retreat we had some affirmations that we would repeat to ourselves and these were some of them🫰

If there is nothing else you get from being on this page, I hope you take these words to heart.

🌎 Life isn’t easy and the world is a scary place right now but it can be fun and full of joy in many ways, so be kind to yourself and love all of you.

Fun fact about me- I’m a fitness coach with a passion for helping people discover ways to make wellness a priority.I too...
03/28/2024

Fun fact about me- I’m a fitness coach with a passion for helping people discover ways to make wellness a priority.

I took a small hiatus from posting and being active on social media for my business because I needed to take a step back and see how best to go about my business when the world is a disaster right now 🥴

🎉I am back and while I won’t be super active on social media, I’m still a coach and have clients that I’ve been able to help and let me tell you- it feels great guiding people towards a healthier lifestyle.

My most consistent client is someone I post progress photos of (with her consent of course) and I do this to show everyone that with consistency and true dedication to your goals- you CAN achieve them.

💫She’s dropped 30lbs since our start in August of 2023 but her progress goes beyond the physical. She’s hit major life milestones and has been able to work through so many things with a clearer mind space than when she first started with me and her dedication has shocked even me sometimes.

That being said- I’d love to help even more women reach their goals.

If you are interested in getting help with your health and fitness journey set up a call with me 🥰

💫Slowly getting to a major goal of mine- forearm stands!What are your goals? Let me know in the comments ⬇️
03/22/2024

💫Slowly getting to a major goal of mine- forearm stands!

What are your goals?

Let me know in the comments ⬇️

Being off of Instagram for a month really helped me collect myself and start appreciating things for what they are.I get...
03/07/2024

Being off of Instagram for a month really helped me collect myself and start appreciating things for what they are.

I get caught up in social media very easily and that’s a habit I’m working on daily. I don’t have a strong desire to be on here but I have a strong desire to show up for you 💪

Here are some of the things I learned/accepted with my hiatus:

💫 I am capable of giving myself time to learn and grow.

💫 Life is so much more beautiful when you’re normal scrolling all the time.

💫 I DO have time to do things I want to do, I just wasn’t prioritizing correctly.

I would spend hours scrolling on IG and Facebook before. It was such a waste of precious time that we can literally never get back. Time that could’ve been spent with loved ones, or outdoors, or hobbies.

I got so much done around the house, prioritized my health and diet, connected with friends and went on hikes like I used to do so often.

Don’t let social media hold you back from your life.

It’s difficult because a large portion of my business is connected to social media but through that I learned that I don’t need to be present every day on here to show that I’m a great coach. I just need a couple of really motivated individuals that I can guide and help teach.

✨ Client spotlight ✨ Mady was my first ever online client. She’s been working with me for 5 months now and obviously her...
01/30/2024

✨ Client spotlight ✨
Mady was my first ever online client. She’s been working with me for 5 months now and obviously her physique has changed a lot in that time but her life has changed dramatically, too. I cannot take credit for most of the changes in her life but being able to be here and support her throughout her ups and downs has been the biggest blessing.

Today we had our check in call and just talked about some of what’s changed and it’s been amazing to say the least ☺️

Pigeon Headstand practice today 🌞
01/17/2024

Pigeon Headstand practice today 🌞

What’s your favorite upper body exercise??My favorite has to be wide cable grip rows 🥰 LMK in the comments ⬇️⬇️ ...
01/16/2024

What’s your favorite upper body exercise??

My favorite has to be wide cable grip rows 🥰 LMK in the comments ⬇️⬇️

Something I’m coming to realize the further I get into online coaching- I am not an influencer and I don’t want to be.I ...
01/10/2024

Something I’m coming to realize the further I get into online coaching- I am not an influencer and I don’t want to be.

I don’t have the influencer house aesthetic because my house is lived in. There are so many laughs and memories made here. There are messes, animals, days that the counters are dirty and I love it.

I don’t want to have a million followers. I enjoy my tight knit community of people who really want to affect change for themselves and others. I don’t want to appeal to the masses.

I don’t wear clothes that influencers wear. I like being comfy and wearing clothes that are affordable.

I don’t want to have document every little detail of my life for public eyes. I enjoy my privacy and being home with loved ones and having time for myself.

Truly, I don’t want to be an influencer but I do want to help change peoples lives. I want to help people define what healthy means for them. To find balance in their life that they struggle to find on their own.

I love being a coach with all my heart because I have the ability to really help people and it’s such a blessing.

Address

Portland, OR
97086-97299

Website

Alerts

Be the first to know and let us send you an email when HealthynFit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category