Alana Cogen Life & Health Coaching

04/20/2026

04/15/2026

I am not here to heal or fix anyone. I am here to hold the mirror, to guide, to support, and to illuminate what is already within you. To show what is possible when you learn the language of your unique body. 🦋

There are 3 ways we can do this work together. 💜

✨ 1:1 Coaching: 6 months of high proximity, bio-individualized support
✨ 1:1 7-day personalized coaching experience: The Rebalance & Reconnect Portal
✨ Upcoming in-person somatics workshop in PDX: Rooted on April 16, 23, & 30 (Starts THIS Thursday!)

DM me “🦋” and we’ll explore which option is most aligned for you. 💜

04/15/2026

On oranges and vulnerability 🍊

I share more of my poetry, reflections, and musings on my Substack 💜 https://substack.com/

💜

04/14/2026

This pattern is incredibly common in the women who join my coaching program - and the good news is: it’s something you can transform. 💜 When you learn to attune to the language, wisdom, and sensations of your body and your nervous system... everything shifts. 🥰That’s exactly why I created my upcoming in-person somatics workshop, Rooted ✨🦋

With my somatics coaching, you’ll learn how to ⬇️

- recognize your body’s subtle sensations and cues so you live in embodied awareness when your nervous system shifts into fight/flight or shutdown
- release stuck stress responses so you expand your nervous system capacity
- stop oscillating between fight/flight and shutdown
- create deeper self-trust and spaciousness in daily life through body-led awareness

Each session of Rooted blends nature inspired themes, guided somatic practices, intuitive movement, and space for creative reflection - so you don’t just learn concepts, you embody them. You’ll leave more present, spacious, and connected, with practical tools to carry that awareness into your everyday life.

✨ Guided somatic practices
✨ Intuitive movement
✨ Nature-inspired connection
✨ Creative reflection
✨ Sisterhood immersion
✨ Reconnect with your body’s wisdom & cues

April 16, 23, & 30 at 

4/12 spaces remaining

Comment “ROOTED” or register at linktr.ee/healthandhealingwithalana

04/13/2026

I will be guiding YOU and 8+ other incredible, heart-led women at my upcoming PDX somatics workshop: Rooted! 🦋💜✨ You’ll move beyond intellectualizing and talking about your stress, urgency, looping thoughts, and tension - and into an embodied awareness and way of being that feels grounded, spacious, and rooted in self-trust. 🦋

✨ Guided somatic practices
✨ Intuitive movement
✨ Nature inspired connection
✨ Sisterhood immersion
✨ Reconnect with your body’s wisdom, sensations, & cues

4/12 spaces remaining

April 16, 23, & 30 | 7 to 8 PM
| 2420 NE Sandy Blvd. PDX 97232

Register at linktr.ee/healthandhealingwithalana or ejcpdx.org/events 🦋

04/13/2026

A simple, accessible, powerful somatic practice to deepen your dialogue with and connection to your body’s sensations throughout the day 🫶 No extra time required - just some moments of awareness.