The Fit Place

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Functional Fitness for Everyday Living
Pilates Reformer * Small Group Mat Pilates, Yoga & Barre

10/28/2026

Anyone else experiencing higher than normal anxiety these days? No, just me?

I found the one sunny spot in the middle of a rainy day to jump out all that’s sitting in my body these days. Blasting Alanis and singing at the top of my lungs helped, too.

10/23/2026

Ocean air, a beautiful sunset & campfire are great to enjoy a long weekend of no school with my youngest ❤️

10/21/2026

All movement is good movement ❤️ it’s important to find ways to take care of ourselves physically even if it’s only just a small part of our day. Movement supports our mental health and we’re going to need to protect it a lot more in the coming weeks and months.

10/16/2026

This variation of breaststroke to utilize the dowel in the straps makes it more attainable for me to not feel so contorted to grab the straps. I love resistance in the movement and my back is always much happier with extension and rotation.

10/14/2026

Spine stretch felt so necessary after falling on the ice. My body hurt from protecting itself. I was grateful for it to do its job and grateful for the tools and resources to help me feel put together again. Yoga, Pilates, chiropractic care and cupping are some of my best resources to feel whole again.

10/11/2026

I took my kid to a birthday party and ended up joining everyone on the ice. It was fun watching all the kids build up their confidence as they practiced and laughed the whole time. I grew up roller skating all the time, but only ice skated once. It’s been at least twenty five years since I last skated and I still hugged the wall a bit but only fell because I was trying to take pics of the kids while skating. My body is sore from the fall but it was worth it.

10/02/2026

Playing ball on a bosu is so much fun! The body is working really hard and you get to laugh with a friend.

09/29/2026

A jump board morning to work through some of the collective rage every single human should be feeling right now… (& most of the last 10 years)
Jumping is such a great reset for the body. Movement helps our brains and emotions to regulate and find unity in our whole body function. Having a friend to partner with just makes it all better and reminds us that others are feeling the same rage, too. We’ll channel the rage into something good - for me, it’s teaching my boys the word “no” and what it looks like to stand up for others and be a helper, not a silent bystander.

09/28/2026

I had an hour in my house alone and it was blissful. I took some time to take care of me with movement and gardening. The sunshine is a welcome intro to fall.

09/22/2026

Back extension always feels incredible, even more so after sleeping wonky. What a great reset for my body!

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Portland, OR
97223

Website

https://thefitplacepdx.com/

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