Next Step Physical Therapy & Sports Performance

05/28/2026

It’s not often I work with someone who I can guarantee will be the hardest worker in the room. Katie is that person. She gives 100% in every workout, and has committed herself to absolutely crush her ACL rehab (and beyond).
If you need inspiration to reach your goals, here she is!

05/24/2026

05/15/2026

Bridging the gap to make sure your injury rehab carries you all the way through your return to sports. You’ll be ready to get back to the field/court stronger and more resilient than before your injury.

05/06/2026

🚨 We only have 2 spots left for this group! These are high intensity strength/lifting, conditioning, and soccer sessions planned specifically for girls who are playing college soccer in the Fall.
⚽️ If you are hard-working, have a good attitude, and are looking for ways to be physically ready for college, this is for you!! (We don’t want any pouters!!)
✉️ DM with questions or to reserve your spot!

05/03/2026

🗓️ June 6-8!!
⚽️ Boys & Girls Ages 6-9: 9:00am-10:30am
⚽️ Boys & Girls Ages 10-14: 10:30am-12:00
📍Ramona Park
✏️Confirm your spot by DM or email [email protected]

04/27/2026

Start your summer off right this year!! Boys and girls ages 6-14 can join 2 former Division 1 players to take their soccer skills to the next level. Don’t miss this opportunity. Spots are limited, so reserve yours by 5/16!

04/16/2026

A day of shoulder stability training for a volleyball player. Shout out to .o_250 for crushing all her exercises!!

04/11/2026

There are so many ways to work on getting strength and full knee extension back following an ACL repair. Here are just a few we worked on last week with volleyball player, Klaire!

02/13/2026

Choose the most magical finish, 1, 2, or 3!

02/06/2026

.mclaughlin13 has put in so much hard work to rehab her ACL and be ready for college soccer this Fall! It’s incredible what a nonstop work ethic and a positive attitude can do!