Next Step Physical Therapy & Sports Performance

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United States
Portage, MI
Next Step Physical Therapy & Sports Performance

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Individualized physical therapy, specific to your needs. Sports performance services for all levels.

10/24/2026

10/19/2026

This Wednesday 10/21, surprise $100 evaluation day!! Whether you're an athlete who's not feeling 100%, or a weekend warrior who wants to get back to working out, let us help you get back to your best!! DM for details or use link in bio to schedule.

10/16/2026

Always fun when ACL rehab gets to incorporate plyos! Athletes have to earn this stage through their hard work work achieving full mobility and proper strength!!

10/07/2026

Want to know the secret to a successful ACL recovery? ✅Check out these 4 things that have a huge impact on your ability to return to sports.
🩼If you're struggling with uncertainty after your ACL injury, we can help guide you from the moment you tear it, to the moment you return to your sport, and beyond!

09/14/2026

🦵🏼Post-ACL: 6 simple hurdle plyometric exercises to master before moving on to faster & more explosive movements!
🧠 Be purposeful with your landing and ex*****on!! These are not meant to be done fast (yet)!

08/29/2026

Here are 4 variations of training deceleration mechanics following an ACL repair!
✴️When getting back into jumping, cutting, and decelerating, athletes tend to develop an unconscious fear of knee flexion and anterior tibial translation (allowing the knee to drive past the foot).
✴️The tendency is to stiffen the leg, land with an upright posture, and absorb force through the hip rather than bending the knee and loading the quad.
✴️The band gives a few benefits in this situation:
1️⃣Gives slightly more forward momentum to encourage anterior tibial translation
2️⃣Adds to the eccentric (slowing) demands of the quad and soleus, which are key in reducing re-injury rates
3️⃣ The horizontal pull cues the athlete to further engage glutes and core for optimal deceleration!

08/20/2026

Working on controlling lumbar extension through various movements. Ashlyn is killing it!!

08/13/2026

Awesome 3 days of camp!! We had such a great group of hard-working, positive, and talented young players. Thanks to Coach Mike | Private Soccer Training for helping create such a great training environment!

08/06/2026

Good luck to all of our Next Step College Athletes who are heading to play a sport this Fall! This group is going to do some big things 🔥 ⚽️ 🏈 ⚾️

08/02/2026

After over 100 hours of trainings and more quizzes than I will ever take in my life…. I MADE IT! Excited to hold this diploma and continue to improve the level of care for all of my athletes!

Address

8151 Merchant Place
Portage, MI
49002

Telephone

+12699933839

Website

https://nextstepperformance.wixsite.com/next-step

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