What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Sunday 10am - 12pm

PORT Performance Club

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Building a Fit Community 509 -C Bicycle Path
Port Jefferson station, ny 11776
631-509-4566

[email protected]

10/26/2026

Stop over-pulling on the

Hinging too low and dropping into a deep crouch isn’t necessarily creating more power. In fact, you’re likely wasting energy, restricting your breathing, and getting very little return from that extra movement.

Stay a little more upright, maintain a strong hinge, powerful initial pull and increase your stroke rate slightly. Focus on smooth, powerful pulls that keep the flywheel moving.

More movement doesn’t always mean more efficiency. Work smarter, not harder.

10/19/2026

We’ve all been there…. Well, hopefully not.

Let stick to finding you good recipes. Leave the to us.

10/16/2026

Can you spot the difference? 👀

When it comes to rowing, proper sequencing is key!

THE DRIVE: Legs → Hips → Arms
THE RECOVERY: Arms → Hips → Legs

One of the most common mistakes we see is leaning back too early during the drive.

While it might feel like you’re adding momentum to your pull, you’re actually sacrificing one of your biggest sources of power: your leg drive.

Stay patient! Keep your torso strong with a slight forward lean as you push through your legs. As your legs approach full extension, open your hips and drive your torso back before finishing the pull with your arms.

Click the save to refer back to before your next row workout.

10/15/2026

The next 6 week progression has just dropped, let’s help you lock in. Swipe right >>

Let’s find your weekly track based on your individual goals. >>>

Build Lean Muscle with a well rounded training. This offer gets 3+ days of weight training while incorporating aerobic work to improve cardio vascular health.

4 day training split: Well rounded fitness or plan to improve lean muscle and cardio vascular health.

focus. Training for your next race? This isn’t just about “running more” or “adding running.” Don’t get fooled by adding junk volume. This is about staying healthy while improving race like components. This split, allows you to keep your strength while incorporating HYROX and running into your workout routine.

Still love ? So do we! 💪
But let’s be real, you can’t go all-out on metcons and Olympic lifting every single day without eventually feeling drained or dealing with nagging aches and pains.

This training template keeps the CrossFit elements you love while putting a greater emphasis on building strength, managing intensity, and allowing for proper recovery.

10/15/2026

Who’s ready to lock in for the next 6 week progression? Let us help you find your track based on your individual goals.

Train with intention based on your goals.

Targeting body comp improvements and just well rounded fitness.

Limited to 4 days but still want to improve cardio vascular health and muscle composition.

Looking to improve your score? It’s not about just hitting the pavement with running. Keep strengthening your body while preparing for your next race.

Still need your fix? It’s should be obvious by now, we can’t do Metcons everyday. Let’s put you into a sustainable program that can help you maintain your body’s physical health while having some fun doing CrossFit movements.

10/14/2026

You’re an adult… train like one 😘

10/12/2026

Stop cracking your knuckles and jumping straight into the workout! 💪

Sure, skipping the warm-up might save you a few minutes today, but it could cost you a lot more down the road.

Your warm-up isn’t just a formality. It’s part of the work.

Prepare your joints, activate your muscles, elevate your heart rate, and get your body ready to perform.

Take the same pride in your warm-up as you do in your workout. A few minutes of preparation can pay dividends for years to come.

Train with intention. 👊

09/30/2026

We’re it’s taken so long to address this.

Sorry, $29 per month isn’t our gram. Our certified coaches, organized group setting, well thought program requires a little more.

Sorry, we don’t believe you need to run everyday to get in great shape. Sure it’s good to do, and we do it … but we have other tricks up our sleeves.

Sorry…. Not sorry.

Sorry, we want more for you … not for us. We like to pay attention to detail. Not set up, 10 stations and rotate.

Sorry, we don’t need to meet up somewhere to support your workouts. Turf, target, sleds, treadmills, rowers … it’s all here.

Sorry, we like to make it convenient for you.

We’ve spent nearly two decades trying to offer the best. We’ve explored many ways of training while being open minded to all. We believe the root of great training is not yielded from one method.

09/29/2026

Come grab your surprise every Wednesday and Sunday 🤪
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Link in bio to drop in

Address

509 Bicycle Path
Port Jefferson Station, NY
11776

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Sunday	10am - 12pm

Telephone

+16315094566

Website

http://portcrossfit.com/

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