PORT Performance Club

PORT Performance Club Building a Fit Community 509 -C Bicycle Path
Port Jefferson station, ny 11776
631-509-4566

[email protected]

05/20/2026

“Then you realize that it is that simple.”

05/15/2026

📣 SUNDAYS HYROX SIM ANNOUNCEMENT 📣
We’re locked in for Sunday- HEAT TIMES ARE IN YOUR INBOX
Get ready for the full HYROX sim experience — floor plan, distances, station flow, and everything you need to know before you arrive 👊
📧 DM us with any questions.

05/08/2026

Flashback Friday to 2026. Who’s ready for these vibes again? 🇺🇸

05/02/2026

One of the more common push-up faults is losing full-body alignment. You’ll see it as sagging hips, hips shooting up while the chest drops, the chest rising before the thighs, or cutting the range of motion short.

Here’s a simple drill to fix it:
Push-Up Alignment Drill
• Place an abmat or rolled towel under your thighs
• Start at the top in a strong lockout—body in a straight line from shoulders to ankles
• Brace your core and keep your head neutral, eyes down
• Lower with control—chest and thighs move together
• Keep elbows slightly tucked (don’t let them flare out)
• Chest touches the floor as thighs touch the abmat—at the same time
• Press back up as one solid unit to full lockout
This drill builds awareness, tension, and consistency—so every rep looks the same from start to finish.

🚨6-WEEK WORKOUT SPLIT 🚨No more walking into the gym wondering what the workout is 👀Every class has purpose, progression,...
04/19/2026

🚨6-WEEK WORKOUT SPLIT 🚨

No more walking into the gym wondering what the workout is 👀

Every class has purpose, progression, and a plan.

We’re dialing in:
💥 Days – Lower push/pull + Upper press/pull
🏃 progressions – move better, faster, stronger
🏋️ Olympic lifting + CrossFit conditioning
🔥 Saturday prep + integrated gymnastic work

This isn’t random. This is intentional programming built to help you get stronger, improve conditioning, and see real progress.

You show up. We handle the guesswork.

6 weeks. One mission. Better performance.

Let’s get to work 💪⚓

03/08/2026

Shoot for the ✨

03/04/2026

Perfect way to start

02/16/2026

Better everyday!

02/07/2026

Consistent effort from the 9:20 Saturday class.
Partner work done right🤝🏼💪🏼🔥

Teams of 2: (AMRAP - Reps)
1 partner working at a time
6 min max cals
Switch every :45
+
8 min amrap - switch every movement
11 Step down Box Jumps 24/20
10 hang power clean 95/65
9 toes to bar
+
6 min max cals
Switch every movement:45

Address

509 Bicycle Path
Port Jefferson Station, NY
11776

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Sunday 10am - 12pm

Telephone

+16315094566

Website

Alerts

Be the first to know and let us send you an email when PORT Performance Club posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to PORT Performance Club:

Shortcuts

Share

Category