PORT Performance Club

PORT Performance Club Building a Fit Community 509 -C Bicycle Path
Port Jefferson station, ny 11776
631-509-4566

[email protected]

Cherry-picking workouts like they’re your favorite snacks? 🍒👀The workouts you skip are usually the ones you need most. R...
06/17/2026

Cherry-picking workouts like they’re your favorite snacks? 🍒👀
The workouts you skip are usually the ones you need most. Real progress comes from following the plan, not just doing the “fun” days. 💪✨
Stay consistent, trust the program, and don’t ghost your problems 😜

05/20/2026

“Then you realize that it is that simple.”

05/15/2026

📣 SUNDAYS HYROX SIM ANNOUNCEMENT 📣
We’re locked in for Sunday- HEAT TIMES ARE IN YOUR INBOX
Get ready for the full HYROX sim experience — floor plan, distances, station flow, and everything you need to know before you arrive 👊
📧 DM us with any questions.

05/08/2026

Flashback Friday to 2026. Who’s ready for these vibes again? 🇺🇸

05/02/2026

One of the more common push-up faults is losing full-body alignment. You’ll see it as sagging hips, hips shooting up while the chest drops, the chest rising before the thighs, or cutting the range of motion short.

Here’s a simple drill to fix it:
Push-Up Alignment Drill
• Place an abmat or rolled towel under your thighs
• Start at the top in a strong lockout—body in a straight line from shoulders to ankles
• Brace your core and keep your head neutral, eyes down
• Lower with control—chest and thighs move together
• Keep elbows slightly tucked (don’t let them flare out)
• Chest touches the floor as thighs touch the abmat—at the same time
• Press back up as one solid unit to full lockout
This drill builds awareness, tension, and consistency—so every rep looks the same from start to finish.

🚨6-WEEK WORKOUT SPLIT 🚨No more walking into the gym wondering what the workout is 👀Every class has purpose, progression,...
04/19/2026

🚨6-WEEK WORKOUT SPLIT 🚨

No more walking into the gym wondering what the workout is 👀

Every class has purpose, progression, and a plan.

We’re dialing in:
💥 Days – Lower push/pull + Upper press/pull
🏃 progressions – move better, faster, stronger
🏋️ Olympic lifting + CrossFit conditioning
🔥 Saturday prep + integrated gymnastic work

This isn’t random. This is intentional programming built to help you get stronger, improve conditioning, and see real progress.

You show up. We handle the guesswork.

6 weeks. One mission. Better performance.

Let’s get to work 💪⚓

03/08/2026

Shoot for the ✨

03/04/2026

Perfect way to start

02/16/2026

Better everyday!

Address

509 Bicycle Path
Port Jefferson Station, NY
11776

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Sunday 10am - 12pm

Telephone

+16315094566

Website

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