Focus Inspired Training

08/25/2024

What a nice day today to ride the bike ! 75 miles 💪

08/04/2024

When you live on an island you have to take time to enjoy sights like this while training and enjoying the outdoors 💪

07/21/2024

71 miles today at 20mph avg. staying healthy and in shape is more important than putting on an expensive watch or driving an expensive car. You cant buy a fit , in shape heart and strong body. Keep being a role model as long as you live. It’s what you STILL DO not what you USED TO DO ! 55 is going to be good 💪

07/02/2024

10/13/2023

After a 14 hour flight back to NY I’m back at work at 5:30 am 💪 in between clii got some reading in and put the compressor on my legs to get the excess water out from the flight 👍

08/30/2023

Using Trap bar deadlifts for his grip strength today 💪

08/21/2023

The girls are reato go back to college. It’s going to be a great lacrosse season !💪

08/18/2023

This kid is getting better and better ! This workout was made for strengthening his tendons and ligaments then finishing the quads 💪 the lacrosse season will be different this year !

08/17/2023

First robert started with a seated cable chest fly then finished off the superset with lower abs and tris. This was the warm up for a chest , tri and core workout 💪

08/11/2023

Consistency is key ! Find something you want to achieve and do it !💪