Body Solutions - Personal Training Services

Body Solutions - Personal Training Services Providing personal and small group training services and nutrition guidance. I was overweight myself so I know where your head is.
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* Personalized Private Training: My private studio allows you to work on your fitness goals without worrying about looking your best or the judgment of others. I look at your unique weight loss and body composition goals, health limitations, and interests to design a plan just for you using inexpensive and easily available tools such as dumbbells, resistance bands, and stability balls so that t

he workouts can be easily replicated by you in your home.

* Small Group Training: Offering a variety of fun and affordable sessions for differing fitness ability levels.

* Nutritional Guidance: Proper nutrition coupled with effective exercise is the key to meeting your long-term weight loss and body composition goals. As a certified nutritionist, I can work with you to develop a personalized diet plan and teach you how to create your own plan going forward so you have the skills you need to finally succeed.

* Motivation: I will push you to your limits and make you accountable...no more excuses! Maybe you think the situation has gotten out of hand and there is no hope…well, there is. Maybe you think you can never change your disproportionate body shape…well, you can greatly improve it. And maybe you use food as a barricade against everything that isn’t right in your life…well, it won’t fix anything and you will end up feeling even worse. Taking care of yourself will change you, giving you confidence, energy, and focus beyond anything you have ever experienced.

Another easy-to-make, high-protein casserole recipe!
05/12/2026

Another easy-to-make, high-protein casserole recipe!

Three protein-packed all stars take this comfort-food casserole to satisfaction central…

Good video that explains the reasons, the research, and outcomes of foam rolling.
05/08/2026

Good video that explains the reasons, the research, and outcomes of foam rolling.

Watch as host Dr. Rick Richey and special guest Dr. Kyle Stull, DHSc, teach you the reasons, the research, and outcomes of foam rolling (SMR). They discuss h...

Yummy, easy to make, and low-calorie with 40 grams of protein. I tried this recipe with my husband and we both loved it...
04/21/2026

Yummy, easy to make, and low-calorie with 40 grams of protein. I tried this recipe with my husband and we both loved it :)

This creamy casserole tastes like your favorite spinach-artichoke dip AND is loaded with chicken and extra veggies!

Are you supplementing with creatine? It is a great supplement that helps with muscle growth, but is sometimes wrongly a...
04/08/2026

Are you supplementing with creatine? It is a great supplement that helps with muscle growth, but is sometimes wrongly accused of causing kidney damage. Watch this video for an explanation.

Does creatine damage your kidneys? A 2025 meta-analysis of 21 studies says no. Here's why your blood test gives a false positive and what to tell your doctor...

Here's an easy-to-make, low-calorie recipe :)
03/24/2026

Here's an easy-to-make, low-calorie recipe :)

This Maple Dijon Pork Tenderloin is great as a dinner entrée or make-ahead protein for meal-prepping… So easy, so tender!

Good info on intermittent fasting - what it does and doesn't do.
03/06/2026

Good info on intermittent fasting - what it does and doesn't do.

The idea that fasting burns fat comes from the insulin hypothesis, and there's a grain of truth to it. But a Cochrane systematic review of 22 clinical trials...

Issues with high blood sugar/glucose? High cholesterol? You might want to consider adding berberine to your supplement...
03/05/2026

Issues with high blood sugar/glucose? High cholesterol? You might want to consider adding berberine to your supplement protocol. Just start slow and work your way up if you get any stomach issues and it should stop within a few weeks.

Once used mainly for digestion and infections, berberine is now drawing attention for its role in blood sugar and metabolic health. Here's what the research shows.

A recent study showed that 40 grams of protein post workout resulted in 20% more muscle protein synthesis than the stand...
02/08/2026

A recent study showed that 40 grams of protein post workout resulted in 20% more muscle protein synthesis than the standard 20 grams when performing full body workouts or workouts with a high number of sets (20+)

by Chris Shugart How much protein do you need after training to trigger the most muscle protein synthesis? And does your workout split matter? Here's the science. The Study: Researchers wanted to figure out how much protein we need after weight training to maximize muscle protein synthesis (MPS). Pr...

You have control over your own actions
02/01/2026

You have control over your own actions

If you are looking for some new ideas...
01/15/2026

If you are looking for some new ideas...

Here are my top healthy recipes for any meal of the day, from energizing breakfasts to satisfying dinners. These dishes are packed with vegetables, whole grains, and lean proteins for delicious, balanced eating.

Address

18281 O'Hara Drive
Port Charlotte, FL
33948

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 8pm
Wednesday 7am - 12pm
Thursday 7am - 8pm
Friday 7am - 12pm

Telephone

+13392065184

Website

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