F45 Training Port Charlotte West

07/12/2024

07/27/2023

❕Tie-Dye Themed Workout❕
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Come Join us this Saturday, July 29th at 8:30 for our final F45 Saturday Workout! We will be having a tie-dye theme, so make sure you dress accordingly.

With this being our last Saturday class, owner Kevin Martinuzzi and his wife, Ann, would like to thank you all for joining F45 PCW and making us part of your lives! They are making a healthy treat for everybody. Book your class now!

See you all Saturday and we look forward to continuing our journey together with
Make sure to follow us there! 💟
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🔴🔵⚪️

07/25/2023

📢 Hey Team 📢

Last Update for the Morning: There will be no 9AM class this evening. We are having AC and Electric issues that are being working on the building this morning.

We will keep you updated for this evenings classes

07/25/2023

📢 Hey Team,

We are still having some electrical issues in the building and need to cancel the 6 & 7 classes. has texted everybody signed up for both classes already. We will keep you updated for the 9AM and evening classes!

07/25/2023

Just a false 🚨

We are back up and running! See you guys in the AM 💪🏼‼️

07/25/2023

📢 Hey Team 📢

We are currently dealing with power issues in the F45 room and that side of Second Chance as well. We are hoping that the issue gets resolved overnight, but if not, be ready for another update from us around 5AM on social media and a personal text from regarding class status.

Thank you and hopefully we’ll see you guys in class tomorrow morning! If we do not have power, you can still get a workout inside of Second Chance Gym on the main floor for the time being!

F45 PCW Team 💪🏼

07/14/2023

🔳 Black Out Theme 🔳

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Join us for our hour long class tomorrow, July 15th, dressed in all black! Get ready for a fun partnered workout.

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Start your weekend off with some sweat and smiles. Hope to see you there! 💪🏼

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07/13/2023

1️⃣ Where are you right now❓
2️⃣ Where do you want to be❓
3️⃣ How do you get there❓

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Remind yourself DAILY of 1️⃣ and 2️⃣, and work on 3️⃣ every day until you get there!

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For example:
1️⃣ I can do 2 body weight push-ups.

2️⃣ I want to be able to complete 5 body weight push-ups by the end of the month.

3️⃣ I will incorporate regular/knee push-ups at the end of every workout until I’m able to do 5!

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07/12/2023

☀️ Wisdom Wednesday ☀️

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Don’t know what to eat for breakfast or how to incorporate protein powder? This yogurt bowl is high in protein, which is perfect post-workout, or to fuel up for your day. 🫐🍓

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View the full recipe below ⬇️

https://app.f45challenge.com/eat/home-cooking/recipes/detail/104

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07/10/2023

⭐️ Member Monday ⭐️

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Taylor is a dedicated F45 member who gives her all to each and every workout. Her hard work doesn’t go unnoticed, and she even tops the LionHeart leaderboard consistently during class.

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07/06/2023

🏅 Challenge Winner 🏅

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Over the course of 45 days, Nadiya was able to develop discipline in order to stick to healthy eating and a consistent workout routine.

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Besides the mental growth in her fitness journey, she also dropped 18 pounds and is on track to lose even more. Well done!

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07/04/2023

🗽 Happy Independence Day 🗽

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Land of the free, because of the brave. Celebrating our country’s freedom today!

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We hope you enjoy your day off. See you back in class the rest of the week!

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