Burn Boot Camp - Norwood, MA

Burn Boot Camp - Norwood, MA 45-minute workouts, Childwatch, personalized training in a group, and never the same workout twice. Call our gym to learn how to get started!
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Join a community that helps you set and reach your fitness goals! Burn Boot Camp in Norwood, MA features a constantly-changing mix of cardio, HIIT, and strength training so you never get the same workout twice. Our Members enjoy access to unlimited 45-minute workouts produced by top Trainers, designed to engage your full body and deliver complete body change. Each workout takes place on our signature Floating Floor that helps produce results for every fitness level. As a gym designed for busy lifestyles, we offer free Childwatch at every location, personal meetings with trainers, and a universal membership that allows our Members to visit any gym without drop-in fees.

Look closely at this picture. What you’re seeing isn’t just physical endurance. You’re looking at a woman, a wife, a mot...
09/13/2026

Look closely at this picture.

What you’re seeing isn’t just physical endurance. You’re looking at a woman, a wife, a mother, someone who gives pieces of herself to her family, her career, and her endless to-do list every single day.

Motherhood and life will always give you a reason to hit the brakes. There will always be a messy kitchen, a calendar conflict, or a wave of exhaustion. But for 45 minutes she chose herself. 💙

Moms: you cannot pour from an empty cup. You deserve a space where you are celebrated, supported, and reminded of exactly how strong you are.💪

To make taking that time easier, we offer complimentary Childwatch so you can focus 100% on you while the kids have fun.

Stop waiting for the perfect time. Tomorrow is day one. ⏳

👉 Click the link in our bio or give us a call to get signed up!
📲 781-956-2876

Happy Grandparents Day! 🩵Strength has no age limit, and the people on our floor prove it every day. Tag the person who p...
09/13/2026

Happy Grandparents Day! 🩵

Strength has no age limit, and the people on our floor prove it every day. Tag the person who proved to you that age is just a number 👇

Meet Our Childwatch Lead, Emily! 💙We are so excited to announce that Emily is stepping into a new role as our Childwatch...
09/08/2026

Meet Our Childwatch Lead, Emily! 💙

We are so excited to announce that Emily is stepping into a new role as our Childwatch Lead! Emily has been such a wonderful part of our Childwatch team, and we are so grateful for the care, positivity, and energy she brings to our gym.

We couldn’t be happier to have her take on this new role and can’t wait to see all that she accomplishes as she helps lead our Childwatch team!

Congratulations, Emily! We are so lucky to have you and can't wait to see you succeed in this new role! 💙🙌

New month, new goals, same floor. See you at Camp💪
09/06/2026

New month, new goals, same floor. See you at Camp💪

09/06/2026

New season. New routines. New goals. 👀

With the kids back in school and a new season ahead, there’s no better time to put yourself back on the list.

Something BIG is coming September 14th.
Stay tuned. 🔥

🇺🇸Labor Day weekend is almost here! We’ve got a modified camp schedule with no childwatch on Monday, September 7th, so b...
09/02/2026

🇺🇸Labor Day weekend is almost here!

We’ve got a modified camp schedule with no childwatch on Monday, September 7th, so be sure to check it out and plan ahead!

It’s not too late to sign up for a 3 Day Trial if you have been waiting to try Burn!

🔗 in bio
📲 781-956-2876

💪 We’re excited to recognize Jamie as our September Member of the Month!Jamie is always willing to go beast mode at a st...
09/01/2026

💪 We’re excited to recognize Jamie as our September Member of the Month!

Jamie is always willing to go beast mode at a station and give it everything she’s got. Her effort and energy are contagious, and she’s constantly cheering on and motivating the people around her.

Jamie, you make everyone around you want to work a little harder. We’re grateful to have you as part of our Burn Norwood family. Well deserved! 💙

🔥New Training Cycle Starts TomorrowFor the next 4 weeks, we are dialing in on two fundamental movements: LOW PLANK HOLD:...
08/31/2026

🔥New Training Cycle Starts Tomorrow

For the next 4 weeks, we are dialing in on two fundamental movements:

LOW PLANK HOLD: Total-Body Stability
💙Fires Up Your Core: Engages deep abdominal muscles to build a rock-solid midsection
💙Protects Your Spine: Strengthens your lower back to help you move safely & prevent injury
💙Builds Endurance: Locks in your shoulders & quads for full-body stamina

THE FORWARD LUNGE: Lower-Body Power
💙Shapes & Sculpts: Dynamically targets your quads, glutes and hamstrings
💙Improves Balance: Challenges single-leg coordination for better athletic movement
💙Boost Mobility: Stretches and strengthens hips to increase your explosive power

Don’t forget about our Performance Challenge:

🔥5-10-15🔥

Featuring Breakdancers, Double Dumbbell Jacks, and Donkey Kick-Knee Tuck, this challenge will test your endurance, power, coordination, and mental toughness. It’s fast-paced, challenging, and designed to show you just how much progress you’ve made throughout the month.

Head over to our Members FB Page to get your Trainer Tips!

Be proud of your effort. Be proud of your progress 💙Not every week looks the same and that’s okay. What matters is that ...
08/30/2026

Be proud of your effort. Be proud of your progress 💙

Not every week looks the same and that’s okay. What matters is that you keep showing up and keep moving forward. That’s worth celebrating.

3 DAYS. 0 EXCUSES. 🔥Your FREE 3-day trial is waiting.Come see why so many people call Burn their favorite part of the da...
08/29/2026

3 DAYS. 0 EXCUSES. 🔥

Your FREE 3-day trial is waiting.

Come see why so many people call Burn their favorite part of the day. No commitment. Just 3 days to see if Burn is the right fit for you.

👉 Sign up today! 🔗 in bio

Address

686 Washington Street
Norwood, MA
02062

Opening Hours

Monday 4:45am - 10:15am
4:30pm - 7:30pm
Tuesday 4:45am - 10:15am
4:30pm - 7:30pm
Wednesday 4:45am - 10:15am
4:30pm - 7:30pm
Thursday 4:45am - 10:15am
4:30pm - 7:30pm
Friday 4:45am - 10:15am
4:30pm - 7:30pm
Saturday 7am - 10am

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