09/17/2026
What is Lagree?
Lagree is a high-intensity, low-impact full-body workout invented by Sebastien Lagree and performed on the Megaformer machine using spring resistance. It combines strength, endurance, core work, and cardio through slow, controlled movements that engage many muscles at once. Because the resistance is adjustable and the method is easy on the joints, it safely suits people of any age, fitness level, or body type. 🙌
We love an inclusive workout 🤌
Want to try it out? Come to any of our three locations for FREE the first time: Hammond • Ponchatoula • Amite
Best part? When you sign up for a membership you get access to ALL THREE locations.
[Hammond, Louisiana, Amite, Workout, women’s fitness, strength, fitness at any age]