Spoga Fitness Center

Spoga Fitness Center "The most welcoming atmosphere of any fitness center"

"Be strong and courageous."
​Joshua 1:9
(480)

Having the right motivation makes all the difference in the world. At Spoga we will help you find what works for you and we will always be available to help you when you need it.

09/10/2026

How to use the Pendulum Squat with Personal Trainer, Richard!

09/10/2026

How to use the NEW 3D Multi Abductor with Personal Trainer, Richard!

09/10/2026

How to use the NEW Pendulum Glute Kickback with Personal Trainer, Richard!

🏋️ HOMESCHOOL PE! 🍂Homeschool PE has officially started for the fall season! 🎉🗓️ Mondays & Wednesdays⏰ 1–2 PM🏋️ Ages 6–1...
09/10/2026

🏋️ HOMESCHOOL PE! 🍂

Homeschool PE has officially started for the fall season! 🎉

🗓️ Mondays & Wednesdays
⏰ 1–2 PM
🏋️ Ages 6–12

Join us now through November 25 for a fun, active season of Homeschool PE! Kids will get moving, build strength, develop fitness skills, and have a great time with friends.

✨ FREE TRIAL AVAILABLE!
More info: https://www.spogafc.com/youth-programs.html

Come check it out and see why Homeschool PE is a great way to add movement and fun to your homeschool week.

HOW TO USE THE SLED 🛷The sled push is a great way to add cardio and intensity to your strength workout without taking aw...
09/08/2026

HOW TO USE THE SLED 🛷

The sled push is a great way to add cardio and intensity to your strength workout without taking away from your main lifts.

🔥 TRY THIS SUPERSET:

Complete 3 rounds of kettlebell swings.

After each set, grab the sled and push it for a short distance.

➡️ Kettlebell Swings
➡️ Sled Push
➡️ Rest
➡️ Repeat for 3 rounds

Try it. Feel it. Get stronger. 💪

The sled is a simple way to turn your strength workout into a full-body conditioning challenge!

⚡ SPRINT: 30 MINUTES. MAXIMUM RESULTS. 🚴‍♀️🔥Short on time? SPRINT delivers a powerful HIIT workout in just 30 minutes!🚴‍...
09/07/2026

⚡ SPRINT: 30 MINUTES. MAXIMUM RESULTS. 🚴‍♀️🔥

Short on time? SPRINT delivers a powerful HIIT workout in just 30 minutes!

🚴‍♂️ Indoor cycling
🔥 High-intensity intervals
💪 Push your physical & mental limits
🦵 Low-impact, high-intensity training
⏱️ Just 30 minutes!

This fast-paced workout is designed to challenge you, build your fitness, and leave you feeling stronger and accomplished.

30 minutes. One powerful workout. Let’s SPRINT! ⚡

LABOR DAY HOURS 4am - 4pm CLASSES: 8:15am RPM 9:00am Glutes & Abs9:30am Pilates 10:00am Gentle Stretch 12:00pm Body Pump...
09/07/2026

LABOR DAY HOURS
4am - 4pm

CLASSES:
8:15am RPM
9:00am Glutes & Abs
9:30am Pilates
10:00am Gentle Stretch
12:00pm Body Pump (30 min)
*5am class cancelled

Labor Day Hours 🇺🇸
09/06/2026

Labor Day Hours 🇺🇸

🚴‍♀️ RPM: RIDE TO THE RHYTHM! 🔥Turn up the music, clip in, and ride your way to stronger, fitter, healthier YOU! 🎶💪RPM i...
09/05/2026

🚴‍♀️ RPM: RIDE TO THE RHYTHM! 🔥

Turn up the music, clip in, and ride your way to stronger, fitter, healthier YOU! 🎶💪

RPM is an exhilarating indoor cycling workout where your coach leads you through:

⛰️ Hills
🚴‍♀️ Flats
🏔️ Mountain peaks
⏱️ Time trials
🔥 Interval training

With powerful music and an inspiring team atmosphere, you’ll push your limits, sweat it out, and discover the athlete within.

Ready to ride? Let’s RPM! 🚴‍♂️🔥
Class schedule: https://www.spogafc.com/classes.html

🥊 BODY BOX 🔥Ready to sweat, burn, and feel STRONG?💥 Burn up to 1,000 calories in 1 hour!🥊 Step. Box. Jump. Repeat.💪 Full...
09/04/2026

🥊 BODY BOX 🔥

Ready to sweat, burn, and feel STRONG?

💥 Burn up to 1,000 calories in 1 hour!
🥊 Step. Box. Jump. Repeat.
💪 Full-body athletic workout
🔥 High-energy, fat-burning cardio
🎶 Great music + motivating instructors

BODY BOX combines cross-training, boxing, stepping, and jumping for an energetic workout that challenges your entire body and leaves you feeling AMAZING!

600–1,000 calories in just 60 minutes! 👊🔥

Come ready to work. Leave feeling great.

Address

811 C. M. Fagan Drive
Hammond, LA
70403

Opening Hours

Monday 4am - 9:30pm
Tuesday 4am - 9:30pm
Wednesday 4am - 9:30pm
Thursday 4am - 9:30pm
Friday 4am - 8pm
Saturday 6:30am - 5pm
Sunday 9am - 5pm

Telephone

+19853452453

Website

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