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The Condo Trainer

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Pompano Beach, FL
The Condo Trainer

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The Condo Trainer | CSCS
17 Years of Coaching Experience
From Beginners to Olympians
Private Training at Your Condo or Apartment Gym
Serving Broward County, FL
📲 (754) 666-3436

11/03/2026

One Small Tweak. WAY More Lat!

Lower the seat, move the knee pads out of the way, and shift to one side so your elbow can drive straight down toward your hip.

I'm using MOST Grip handles, which fit naturally against my fingers and allow me to relax my grip.

This lets me focus on driving my elbow instead of pulling with my hands, putting more emphasis on the lats.

Small adjustments. BIG difference!

10/31/2026

No tricks, just treats! And I promise I won't show up on a broomstick.

17 years of experience. Thousands of people trained. And now I bring personal training right to your condo or apartment gym.

Try my $49 Condo Gym Kickstart:
2 private training sessions + a personalized 30-day workout plan.

No contracts. No commitment. No pressure.

Serving Broward County. Message me to get started!

10/29/2026

She doesn't need Life Alert. She's building the strength to get herself back up!

We started with supported reverse lunges, gradually improved her balance, strength, and depth, and now she's progressing to TRX reverse lunges.

This is why I love what I do.

It's not just about getting stronger in the gym. It's about staying strong, confident, and independent outside of it.

Train for life, not just the mirror.She doesn't need Life Alert. She's building the strength to get herself back up!

We started with supported reverse lunges, gradually improved her balance, strength, and depth, and now she's progressing to TRX reverse lunges.

This is why I love what I do.

It's not just about getting stronger in the gym. It's about staying strong, confident, and independent outside of it.

Train for life, not just the mirror.

10/28/2026

Show up & Go to work.

10/27/2026

Think you're done after leg extensions? 🔥

Try this quad finisher:

Leg extensions — 12–15 reps
Supported sissy squats — 10–12 reps
Wall sit — 20–30 seconds

No rest between movements. Repeat for 3 rounds.

Save this for your next leg day.

10/25/2026

Who said “girl push-ups”?

I've never understood why we label certain exercises as being for women.

Strength is strength. And she's over here knocking out push-ups like a boss.

This is what happens when you challenge yourself, put in the work, and stop putting limits on what you're capable of.

10/24/2026

This is what getting stronger is all about.

Being able to carry groceries, lift a case of water, move around the house, and handle everyday activities with more strength, balance, and confidence.

She's getting stronger, noticing the difference in her everyday life, and losing weight along the way.

That's what I love about personal training. It's not just about what you can do in the gym. It's about what you can do outside of it.

Want to experience results like these?

My $49 Condo Gym Kickstart includes 2 private training sessions and a personalized 30-day workout plan.

Message me to get started.

10/23/2026

No time to work out? Or just not making the most of the time you have?

One of my favorite ways to make workouts more time-efficient is using antagonistic supersets — pairing opposing muscle groups, like a push and a pull.

Less standing around, more getting things done. You can still build strength and muscle without spending hours in the gym.

Ideally, I'd pair this with a lat pulldown, but sometimes the equipment you want isn't available.

And hey, if you want to be time-efficient, you've got to be flexible!

Want to get more out of your workouts? I'm offering a $49 Kickstart for new personal training clients in Broward County.

Message me to get started.

10/22/2026

Broward County traffic is enough of a workout already!

Why spend more time fighting traffic just to get to the gym when you've already got one where you live?

I'm Dustin, The Condo Trainer. I bring personalized coaching directly to your condo or apartment gym, built around your goals, your lifestyle, and workouts you actually enjoy.

Right now, get my $49 Condo Gym Kickstart:

- 2 Private Training Sessions
- Personalized 30-Day Workout Plan
- Your $49 credited toward a training package if you continue

No extra gym membership. No commute. Just training built around YOU.

You focus on the workout. I'll deal with the walnuts on the road.

Text (754) 666-3436 or send me a DM to get started!

Serving Broward County.

Address

Pompano Beach, FL
33069

Telephone

+14024600392

Website

facebook.com

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