Pompano run club

Pompano run club Running for more joy ๏ฟฝ Even we run alone sometimes, we are never alone! Runners are everywhere ๐Ÿƒโ€โ™€๏ธ

09/04/2024

#2025 Todays intervals: 5 min warm up run followed by 8x1min run at 5k pace with 60sec recovery in between โœŒ๐Ÿป followed by cooldown Elana Gallant letโ€™s go๐Ÿ’ซ

Happy Labor Day! Starting Monday with a quick speed run to get into the groove for this month! NRC Goal: 75k total runni...
09/02/2024

Happy Labor Day! Starting Monday with a quick speed run to get into the groove for this month! NRC Goal: 75k total running distance for the month of September, who wants to join? ๐Ÿƒโ€โ™€๏ธ๐Ÿ’จ๐Ÿ˜ฎโ€๐Ÿ’จโค๏ธ

08/15/2024

Whoโ€™s in !! 10k training coming soon ! Who is getting ready for Flaniganโ€™s 10k Run November 17 LFG ๐Ÿ’ซ๐Ÿฅณ๐Ÿ’ซโ€ฆ. Details to come !!

๐Ÿ“ฃ๐Ÿ“ฃ๐Ÿ“ฃ Gear up, runners! ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ The Publix Fort Lauderdale A1A Marathon, Half Marathon, and 6K are just around the corner...
07/08/2024

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Gear up, runners! ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ The Publix Fort Lauderdale A1A Marathon, Half Marathon, and 6K are just around the corner in 2025!

Time to lace up those sneakers and hit the pavement! ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ Who's excited? ๐Ÿคฉ Check out the link below to register and start training today! ๐Ÿ’ช๐Ÿผ๐Ÿ’จ https://a1amarathon.com

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LFG ๐Ÿ”ฅ

Hit us up for training and schedule โ€ฆ.. letโ€™s get those sexy sprints / crazy fartleks and epic long run mile locked in.

๐Ÿซถ๐Ÿผ๐Ÿซถ๐Ÿผ๐Ÿซถ๐Ÿผ

Letโ€™s run!!! Today sexy speed runs in the menu 8x80sec runs at different efforts ranging from 5 to 9 ๐Ÿ‘Š๐Ÿป with 80sec recov...
07/04/2024

Letโ€™s run!!! Today sexy speed runs in the menu 8x80sec runs at different efforts ranging from 5 to 9 ๐Ÿ‘Š๐Ÿป with 80sec recovery between intervals ๐Ÿ’ซ at 90degrees heat ๐Ÿ”ฅโค๏ธ

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Pompano Beach, FL
33062

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+19548016762

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