Devalon Fitness

08/13/2026

🚨 OFFICIALLY SOLD OUT! 🚨

The DEKA event is at FULL CAPACITY!

This Saturday is all about showing up, having fun, and challenging yourself. Whether you’re competing, doing it with friends, or just seeing what you’re capable of…you got this! 🔥

🌧️ Rain or shine, we’re on!

Didn’t make this one? Stay tuned for our next HYROX event.

08/11/2026

Four weeks. That’s all it took for Jess to make a noticeable
improvement in her body composition—not because life slowed down, but
because she stayed consistent while life kept moving.

Busy work schedule. Travel. Hotel gyms. None of it became an excuse.
She stayed intentional, stayed focused, and kept showing up.

This is what progress looks like. You don’t need perfect conditions.
You need a plan, accountability, and the discipline to execute
wherever you are.

Proud of you, Jess. We’re just getting started. 💪🏾

07/30/2026

Most group fitness classes are built around the workout.

Ours are built around you.

At Devalon Fitness, our Small Group Personal Training is intentionally limited to just a few people, so you get the coaching, accountability, and attention that gets real results—without paying for one-on-one training.

Here’s what makes us different:

✔️ Personalized training app with your workouts, progress, and accountability in one place.
✔️ Professional coaching every session—not just someone leading a class.
✔️ Individual modifications based on your fitness level, injuries, and goals.
✔️ Progressive programming so you’re consistently getting stronger instead of doing random workouts.
✔️ A supportive community that pushes you while making you feel welcome from day one.

Whether your goal is to lose body fat, build strength, improve your energy, or simply move better, we’ll meet you where you are and help you get where you want to be.

Fitness isn’t about surviving another workout.

It’s about following a plan that actually works.

DM “STRONGER” if you’d like to see if our Small Group Personal Training is the right fit for you.

FitnessOver40 TrainWithPurpose StrongerTogether

07/29/2026

We all have two choices.

We can make excuses, or we can make changes.

Life is busy. Careers, kids, family, responsibilities… none of that ever goes away.

One of my remote clients decided he was done waiting for the “perfect time.” He committed to the plan, stayed consistent, and trusted the process.

One year later, he’s down over 30 pounds, stronger, healthier, and has completely changed his lifestyle.

The best part? His kids are now embracing fitness too. That’s what a true transformation looks like. It doesn’t just change one life—it influences an entire family.

Proud of this guy and everything he’s accomplished.

Who’s next? 💪🏾🖤

07/24/2026

Big shoutout to Chris Stevens for representing Devalon Fitness in Boston and taking first place in his DEKA FIT age group. 💪🏾

He handled business today, and tomorrow he’s back at it for DEKA Ruck.

That’s what showing up and putting in the work looks like.

Our DEKA event is August 15, featuring DEKA Mile and DEKA Strong.

DM “DEKA” to register. 🖤

IAmPowerful

07/22/2026

07/11/2026

Huge shoutout to Ben! 👏🏾

In less than 6 months, Ben took 12 minutes off his half marathon time, improving from 2:23 to 2:11.

Consistency. Dialed-in nutrition. Smart training. Trusting the process.

That’s how real progress happens.

Big thanks to Coach Alex for showing up and sharing the miles with us. Nothing beats chasing goals together. 💪🏾

Next stop: HYROX DC. Let’s keep building. 🔥

07/04/2026

Happy 4th of July from your favorite American Bully! 🇺🇸🐾

-Steel and all of us at Devalon Fitness! ❤️🤍💙

07/02/2026

250 pounds. At 15 years old.

What makes me proud isn’t the number on the bar.

It’s the young man he’s becoming.

I’ve had the privilege of coaching Little J for over six years, and watching him grow has been one of the most rewarding parts of my career.

But this journey didn’t start with him.

It started with his dad.

His father made the decision years ago to invest in his son’s future, understanding that fitness is about so much more than building muscle. It’s about building confidence, discipline, resilience, and character.

I’ve also had the privilege of coaching his dad, and it’s been an honor to watch both of them grow together.

Over the past two years, something really clicked for Little J.

He became intentional.

He embraced the process.

He stopped looking for shortcuts and started showing up consistently.

He lost weight.

Made fitness part of his lifestyle.

Learned to enjoy doing hard things.

And discovered that discipline, structure, consistency, and overcoming adversity don’t just build a stronger body—they build a stronger man.

The confidence he’s built in the gym has carried over into school, at home, and in everyday life.

That’s the real win.

The 250-pound bench press is simply a reflection of years of hard work, consistency, and a father who believed in investing in his son long before the results showed.

I’m incredibly proud of both of you and grateful to be part of your journey.

Keep trusting the process. Stay humble. Continue taking it one step at a time.

You are truly powerful. 💪🏾🖤

IAmPowerful

06/26/2026

Proud of Ben and the work he’s been putting in.

The results he’s seeing aren’t coming from a quick fix or some secret formula.

They’re coming from consistency.

He’s been showing up, following his nutrition plan, staying accountable, and trusting the process.

His body composition continues to improve as he loses body fat, reduces weight, and maintains muscle—one of the most important (and often overlooked) aspects of a successful transformation.

What I appreciate most is his willingness to dive into the data.

We’ve used metabolic testing and heart rate training zones to ensure his cardio is performed at the appropriate intensity for his goals. Instead of guessing, he’s training with purpose.

By understanding his resting and active metabolic rates, we’ve been able to tailor his nutrition and cardio approach to maximize results while preserving muscle and supporting long-term health.

The formula isn’t complicated:

Consistency.
Accountability.
Data.
Ex*****on.

Ben has embraced all four.

Keep trusting the process, brother. The hard work is paying off. 💪🏾🖤 Benjamin Arnold

Consistency IAmPowerful