Sweat Equity Fitness

Our program incorporates an innovative and highly-varied mix of functional, endurance and power strength training emphasized by the mind-body connection. Sweat Equity Fitness is a group fitness studio in Fort Lauderdale delivering high intensity interval, circuit training sessions. Our program incorporates a unique and highly-varied mix of functional, endurance and power strength training emphasiz

ed by the mind-body connection. Sweat Equity Fitness High Intensity Interval Training (HIIT) methods targets and achieves highest calorie burn, lean muscle building, greater strength, increased endurance, and fat incineration for the best fitness and health results. Sessions combine the energy, passion, and contagious culture of our team approach with the individualized attention of a personal training session. To optimize the fitness experience, the Sweat Equity Fitness App provides social integration features for consistent support and motivation from fellow members of the Sweat Fam. Our members measure results through biometric and nutritional tracking features through the Sweat Equity Fitness App and fitness level testing for achievement of real, measurable, long-term results. Our cutting-edge sustainable fitness studio is equipped with innovative self-powered cardio machines, aligned with our mission to reduce our carbon footprint with the use of renewable products and practices. The walls of the Sweat Equity Fitness are dressed with original, hand-painted murals, setting a tone of inner-strength, intensity and motivation from the moment you step foot through the studio door! No matter your fitness level, our highly-varied and comprehensive lifestyle fitness method is the best, most effective group fitness program in SoFla. Sweat Equity Fitness is the surest way to feel the way you want to feel and look the way you want to look.