What are the opening hours?

Monday 5:30am - 7:30pm Tuesday 5:30am - 7:30pm Wednesday 5:30am - 7:30pm Thursday 5:30am - 7:30pm Friday 5:30am - 7:30pm Saturday 8:30am - 5pm Sunday 8:30am - 5pm

F45 Training Pompano Beach

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Pompano Beach, FL
F45 Training Pompano Beach

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F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid and recovery workouts geared towards everyday movement.

10/28/2026

Midweek check-in: there are only a few days left in October. Get your 45 in, move some weight, and finish the month feeling good about the work you’ve put in.

10/26/2026

Good coaching makes a difference, but so does having a team that notices when you’re not around.

We’re here to help you train safely, keep improving, and feel like part of the community every time you walk through the door.

10/23/2026

Strong work starts with showing up. Get your 45 minutes in, put in the reps, and keep building on the progress you’ve already made.

10/21/2026

October’s almost over, but there’s still time to get those workouts in! See you at F45 Pompano Beach!

10/19/2026

The best 45 minutes are the ones that challenge you at your own pace. Our coaches help you get the most out of every class, with options for different fitness levels and a team that makes working out fun.

10/16/2026

Come in, get your 45 in, and leave feeling stronger than when you walked through the door.

10/14/2026

It's mid-October already. Keep the routine going and get your 45 in.

10/12/2026

A year and a half of showing up can add up to a lot of progress. This member’s journey is a great reminder that consistency can change how you feel, move, and perform.

10/09/2026

F45’s Base, Build, and Peak phases give you a clear path to build strength and endurance over time, not just burn a sweat.

10/07/2026

That 1% adds up.

Address

824 North Federal Highway
Pompano Beach, FL
33062

Opening Hours

Monday	5:30am - 7:30pm
Tuesday	5:30am - 7:30pm
Wednesday	5:30am - 7:30pm
Thursday	5:30am - 7:30pm
Friday	5:30am - 7:30pm
Saturday	8:30am - 5pm
Sunday	8:30am - 5pm

Telephone

+19543023889

Website

https://f45training.com/studio/pompanobeach/

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