06/10/2026
45 minutes of strength, cardio, and team energy that keep you moving toward your goals.
F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid and recovery workouts geared towards everyday movement.
824 North Federal Highway
Pompano Beach, FL
33062
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 7:30pm |
| Friday | 5:30am - 7:30pm |
| Saturday | 8:30am - 5pm |
| Sunday | 8:30am - 5pm |
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