Breakthrough Peak Fitness & Nutrition

12/17/2025

Hey hey everyone, if you haven't already go checkout eatnoshy.com

This is my gourmet snack company offering better for you options. High protein and fiber packed goodies.

Everything is organic, vegan, plant-based, gluten-free, dairy-free, nut-free options and kosher certified.

Since my elbow replacement I have stopped as a personal trainer but continue my passion for Wellness and Nutrition.

Follow along on FB and IG: eatnoshy

As always,

NOSHY crafts plant-based, protein-packed gourmet snacks that fuel your day and satisfy your cravings. From our fan-favorite Protein Poppers to our signature Lot’s a Matzah, every bite is vegan, gluten-free, dairy-free, and made with wholesome ingredients. Wholesome Bites, Big Smiles!

09/18/2023

Everyday is a new day!

07/13/2023

Dynamic warm-up followed by 3 stations scroll through the pictures to see the workout.

1. Battlerope
2. Medicine ball
3. Baby barbell

Then cycling 13 miles

Fall in love with taking care of yourself

07/10/2023

A little over 1/2 way through the year! It has been awhile since I have posted. Alot has been going on personally and it is time to push past the weight gain, my hip issues and my busy career. The NES hasn't improved but there is a plan in place for that. Looking into hypnotherapy so this doesn't continue to take over my life.

I am strong, I am capable and "I get to" wake up everyday, and move my body. It may be different than what I was able to do before, but that won't stop me to get to the goals I have in place for myself.

Never give up, don't stop, put one foot in front of the other and keep trying. Energy is contagious and YOU "get to" choose where you want to spend your time and invest your energy.

Make it a great week! Will post more soon! Watch my journey as I finish out the year strong.

01/03/2023

Happy New Year!

07/09/2021

Had a fantastic workout this morning at RAVEhiitFitness near the house. I usually cycle with ClassPass, this was a nice change.

Working out for 60 minutes is only 4% of your day.
Happy fantastic Friday.

03/03/2021

Health benefits of drinking lemon water

02/07/2021

Food prep for the week! If you don't plan, plan to fail!

02/06/2021

Happy Saturday! Make it a great day!

01/19/2021

Mid month check in! Stay warm, stay safe, stay active!