The LIFT Gym

04/01/2026

Please consider helping out this local family. One of our mastermind gym owner friends just lost his sister. She left behind two daughters. This local run is to benefit the girls. Get out and run!!🏃‍♀️ 🏃‍♂️

03/29/2026

STRONG 50 STARTS WEDNESDAY, APRIL 1.

03/17/2026

TO OUR TLG TRIBE...HAPPY ST. PATRICK'S DAY!

03/16/2026

Discover the only 3 movement patterns you need to stay capable until 90 - no gym, no equipment, just your body and these foundational movements that unlock e...

03/16/2026

If we lack flexibility, mobility...We're in pain, even if our training ...nutrition and sleep are all dialed in. I like the 3 mobility patterns Vanja shows in the video. They may look very familiar😉

Discover the only 3 movement patterns you need to stay capable until 90 - no gym, no equipment, just your body and these foundational movements that unlock e...

03/09/2026

The Weight Room Revolution

Walk into any serious gym in the 1980s or early '90s and you'd find the same scene: racks of iron, benches worn smooth, chalk dust in the air, and almost exclusively men. Those gyms were built around bodybuilding and strength training—period. No gimmicks, no frills. Just progressive resistance and hard work.

The training was right. The culture was incomplete.

Fast forward to today, and something powerful has shifted. Women are claiming their space under the barbell—and they're not just showing up, they're thriving. Deadlifts, squats, bench presses—movements once considered "men's territory"—are now fueling a generation of stronger, more confident women.

This isn't a trend. It's a correction.

Strength training was always the answer for building muscle, protecting bones, and aging well. The only thing missing was access and inclusion. Now that women are embracing the iron in record numbers, the entire fitness community is stronger for it.

The barbell doesn't care about gender. It never did. The rest of us just finally caught up.

02/24/2026

Cheryl Allocco
23h
20” of snow to shovel off my front walkway???!!!! Bring it on! Wow! What a difference my weight training has been in doing this dreaded task! I am so thankful! My neighbor wanted to send her son over to help me and I told him that I could do it no problem. And I did it without straining ,without hurting myself, and without any shortness of breath, I did it quickly and efficiently! Thank you, LIFT Gym for making me a strong woman!

12/08/2025

The Annual Lift Gym Holiday party! Fun night hanging with The Tribe!

11/29/2025

the_lift_gym is the go-to shop in PPB for finding the perfect gift for the special women in your life. Support local, find something unforgettable, and celebrate the shops that make our community shine. ✨🎁

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11/29/2025

11/29/2025

the_lift_gym Small Business Saturday spotlight:
is one of the coolest bookshops (and cafes) we’ve ever been in—right in the heart of downtown Point Pleasant Beach. Family-owned and operated, this is a must-stop hangout for bookworms and coffee lovers alike.
Support local, support community! 📖☕️


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