You First Personal Trainer & Movement Coach

You First Personal Trainer & Movement Coach Mind, Body, and Fitness Personal Trainer and Coach
https://youfirstpersonaltraining.com I have seen my clients do things they never dreamed possible.

Through my holistic approach to personal training and coaching, I have helped clients ages 18 - 92 improve their movement ability, reverse their unhealthy lifestyle, perform better at sports, and improve their overall quality of life. I have seen my clients’ views of fitness change from being met with reluctance to something they enjoy and want to make a part of their daily lives. Seeing my clients’ smile when they feel better and move better is the best part of what I do.

Armed with Her New Mindset, She Hit a Wall and Walked Right Through It💪🏋️‍♀️🧘‍♀️ -
03/31/2026

Armed with Her New Mindset, She Hit a Wall and Walked Right Through It💪🏋️‍♀️🧘‍♀️ -

She was having trouble doing ordinary daily things, like working in the garden. Her balance was faltering. Her desk job kept her sedentary all day, and earlier years of being active "off and on" ended with the pandemic. 

Armed with Her New Mindset, She Hit a Wall and Walked Right Through ItMarch 31, 2026 Karen Bridges had a moment of clari...
03/31/2026

Armed with Her New Mindset, She Hit a Wall and Walked Right Through It

March 31, 2026 Karen Bridges had a moment of clarity that a lot of people over 50 will recognize. She was having trouble doing ordinary daily things, like working in the garden. Her balance was faltering. Her desk job kept her sedentary all day, and earlier years of being active "off and on" ended with the pandemic. "I hit a wall of reality," the 65-year-old says....

March 31, 2026 Karen Bridges had a moment of clarity that a lot of people over 50 will recognize. She was having trouble doing ordinary daily things, like working in the garden. Her balance was fal…

10 Lessons From People Who Stay Fit Later In Life💪🏋️‍♀️🧠 -
03/24/2026

10 Lessons From People Who Stay Fit Later In Life💪🏋️‍♀️🧠 -

Spend time around people who remain active into their 60s, 70s and beyond, and you start hearing the same ideas over and over.

10 Lessons From People Who Stay Fit Later In LifeMarch 24, 2026 Spend time around people who remain active into their 60...
03/24/2026

10 Lessons From People Who Stay Fit Later In Life

March 24, 2026 Spend time around people who remain active into their 60s, 70s and beyond, and you start hearing the same ideas over and over. They’re not complicated or trendy, but they sure do work. Here are 10 lessons from folks who age well and stay active, maintaining health, energy, and independence through exercise. 1. Don’t wait for life to be perfect…...

March 24, 2026 Spend time around people who remain active into their 60s, 70s and beyond, and you start hearing the same ideas over and over. They’re not complicated or trendy, but they sure do wor…

Why Older Adults Are Leading The Way In Fitness💪🏋️‍♀️🧘‍♀️ -
03/10/2026

Why Older Adults Are Leading The Way In Fitness💪🏋️‍♀️🧘‍♀️ -

For years, the spotlight was on extremes. High intensity. Fast results. Six-pack abs. People thought exercise was only for the young and Hollywood-style sexy.

Check Out This Weeks Blog... Why Older Adults Are Leading The Way In Fitness
03/10/2026

Check Out This Weeks Blog... Why Older Adults Are Leading The Way In Fitness

March 10, 2026 Something interesting is happening in our society regarding health and fitness. For years, the spotlight was on extremes. High intensity. Fast results. Six-pack abs. People thought e…

Exercise & Menopause - What the Research Tells Us💪🏋️‍♀️❤️ -
03/03/2026

Exercise & Menopause - What the Research Tells Us💪🏋️‍♀️❤️ -

“I realized I needed to go back to weight training,” says the Irish-Norwegian writer and TV presenter who is well-known in England. “The moment of truth was struggling to open one of those pull-top cans – I just didn’t have the muscle strength.”

This weeks Blog...Exercise and Menopause
03/03/2026

This weeks Blog...Exercise and Menopause

March 3, 2026 For Mariella Frostrup, menopause brought struggles with diet, exercise, weight and more.  “I realized I needed to go back to weight training,” says the Irish-Norwegian writer and…

A Feeling Of Freedom: How Fitness Keeps You Skiing Over 50💪⛷️🏋️ -
02/17/2026

A Feeling Of Freedom: How Fitness Keeps You Skiing Over 50💪⛷️🏋️ -

 “There’s nothing like it, going down a mountain and feeling a breeze on your face,” says Ralph, a retired food distributor. “It’s just an amazing feeling of freedom.”

A Feeling Of Freedom: How Fitness Keeps You Skiing Over 50February 17, 2026 Ralph Preziosi doesn’t just love to ski. He ...
02/17/2026

A Feeling Of Freedom: How Fitness Keeps You Skiing Over 50

February 17, 2026 Ralph Preziosi doesn’t just love to ski. He started a non-profit organization to lead international trips so others could enjoy the sport, as well. For Ralph, 69, skiing is a lifelong passion. And regular workouts at the gym make it possible for him to continue. “There’s nothing like it, going down a mountain and feeling a breeze on your face,” says Ralph, a retired food distributor....

February 17, 2026 Ralph Preziosi doesn’t just love to ski. He started a non-profit organization to lead international trips so others could enjoy the sport, as well. For Ralph, 69, skiing is a life…

Why Some Valentine’s Love Working Out Together 💪💝🏋️ -
02/10/2026

Why Some Valentine’s Love Working Out Together 💪💝🏋️ -

Since it’s the month of Valentine’s Day, we’re going to focus on the couples that sweat together and stay together. 

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